9/12/2012
6:10 AM
3 mi
25:12
8:24 mi
ASICS Gel-kayano 17's
Tough, fast run. 0% incline on treadmill. Max cardio warmup and cool down, 3 reps x 10 kettlalb ball squats, x2 abs and foam roller. 1st mile = 8:26, 2nd = 8:25 & 3rd = 8:21.