| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2015 |
Walk |
Treadmill |
0% incline |
0.5 mi |
7:56 |
15:52 |
 |
| 3/15/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
36:14 |
11:09 |
|
| 3/15/2015 |
Walk |
Treadmill |
0% incline |
1.5 mi |
23:55 |
15:57 |
|
| 3/18/2015 |
Walk |
Treadmill |
0% incline |
0.8 mi |
11:51 |
15:48 |
|
| 3/18/2015 |
Run |
Treadmill |
Easy |
|
27:09 |
|
|
| 3/18/2015 |
Walk |
Treadmill |
0% incline |
0.3 mi |
4:00 |
16:00 |
|
| 3/19/2015 |
Walk |
Treadmill |
0% incline |
0.8 mi |
11:43 |
15:38 |
|
| 3/19/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
15:25 |
10:17 |
|
| 3/20/2015 |
Run |
Trail |
Easy |
3.0 mi |
29:02 |
9:39 |
|
| 3/20/2015 |
Walk |
Trail |
0% incline |
0.4 mi |
10:48 |
24:33 |
|
| 3/21/2015 |
Walk |
|
0% incline |
0.3 mi |
4:00 |
16:00 |
|
| 3/21/2015 |
Walk |
Treadmill |
0% incline |
3.0 mi |
31:03 |
10:21 |
|
| 3/21/2015 |
Walk |
Treadmill |
0% incline |
0.5 mi |
8:00 |
16:00 |
|
| 3/22/2015 |
Walk |
Treadmill |
0% incline |
1.5 mi |
23:49 |
15:53 |
|
| 3/22/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
22:20 |
11:10 |
|
| 3/22/2015 |
Walk |
Treadmill |
0% incline |
1.0 mi |
15:49 |
15:49 |
|
| 3/23/2015 |
Walk |
Treadmill |
0% incline |
0.8 mi |
11:51 |
15:48 |
|
| 3/23/2015 |
Run |
Treadmill |
Tempo |
3.3 mi |
32:22 |
9:58 |
|
| 3/23/2015 |
Walk |
Treadmill |
0% incline |
1.0 mi |
15:31 |
15:31 |
|
| 3/24/2015 |
Walk |
Treadmill |
0% incline |
1.0 mi |
15:46 |
15:46 |
|
| 3/24/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
36:49 |
10:32 |
|
| 3/24/2015 |
Walk |
Treadmill |
0% incline |
0.8 mi |
11:32 |
15:23 |
|
| 3/27/2015 |
Walk |
Treadmill |
0% incline |
0.5 mi |
7:58 |
15:56 |
|
| 3/27/2015 |
Run |
Treadmill |
Tempo |
3.0 mi |
30:22 |
10:08 |
|
| 3/27/2015 |
Walk |
Treadmill |
0% incline |
1.0 mi |
15:21 |
15:21 |
|
| 3/29/2015 |
Walk |
Treadmill |
0% incline |
1.0 mi |
15:44 |
15:44 |
|
| 3/29/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
42:45 |
10:42 |
|
| 3/29/2015 |
Walk |
Treadmill |
0% incline |
1.0 mi |
16:02 |
16:02 |
|
| 3/30/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
11:14 |
11:14 |
|
| 3/30/2015 |
Walk |
Treadmill |
0% incline |
0.5 mi |
7:57 |
15:54 |
|
| 3/30/2015 |
Run |
Treadmill |
Speed |
1.0 mi |
8:54 |
8:54 |
|
| 3/30/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:25 |
10:25 |
|
| 3/30/2015 |
Walk |
Treadmill |
0% incline |
1.3 mi |
18:02 |
14:26 |
|
| 3/31/2015 |
Walk |
Treadmill |
0% incline |
1.5 mi |
23:44 |
15:50 |
|
| 4/1/2015 |
Walk |
Treadmill |
0% incline |
0.8 mi |
11:51 |
15:48 |
|
| 4/1/2015 |
Run |
Treadmill |
Tempo |
3.0 mi |
29:57 |
9:59 |
|
| 4/1/2015 |
Walk |
Treadmill |
0% incline |
1.0 mi |
11:50 |
11:50 |
|
| 4/4/2015 |
Run |
Stafford Track |
Easy |
4.0 mi |
35:24 |
8:51 |
|
| 4/6/2015 |
Walk |
Treadmill |
0% incline |
0.8 mi |
11:57 |
15:56 |
|
| 4/6/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:51 |
10:17 |
|
| 4/6/2015 |
Walk |
Treadmill |
0% incline |
0.8 mi |
12:06 |
16:08 |
|
| 4/9/2015 |
Walk |
Treadmill |
0% incline |
0.8 mi |
11:52 |
15:50 |
|
| 4/9/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 4/9/2015 |
Walk |
Treadmill |
0% incline |
0.5 mi |
7:51 |
15:42 |
|
| 4/11/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
19:22 |
9:41 |
|
| 4/13/2015 |
Walk |
Treadmill |
0% incline |
0.5 mi |
7:57 |
15:54 |
|
| 4/13/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:01 |
9:46 |
|
| 4/13/2015 |
Walk |
Treadmill |
0% incline |
0.5 mi |
7:25 |
14:50 |
|
| 4/14/2015 |
Walk |
Treadmill |
0% incline |
0.3 mi |
4:00 |
16:00 |
|
| 4/14/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
50:01 |
10:01 |
|
| 4/14/2015 |
Walk |
Treadmill |
0% incline |
0.8 mi |
12:02 |
16:03 |
|
| 4/16/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:12 |
10:04 |
|
| 4/16/2015 |
Walk |
Treadmill |
0% incline |
1.3 mi |
19:11 |
15:21 |
|
| 4/19/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 4/19/2015 |
Walk |
Treadmill |
0% incline |
0.5 mi |
7:57 |
15:54 |
|
| 4/23/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:09 |
9:09 |
|
| 4/23/2015 |
Walk |
Treadmill |
0% incline |
0.3 mi |
0:04 |
0:16 |
|
| 4/27/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
31:04 |
10:22 |
|
| 4/27/2015 |
Walk |
Treadmill |
0% incline |
0.3 mi |
4:10 |
16:40 |
|
| 4/28/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:23 |
10:23 |
|
| 4/28/2015 |
Run |
Miller ranch neighborhood |
Easy |
1.3 mi |
12:19 |
9:29 |
|
| 4/29/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 4/29/2015 |
Walk |
Treadmill |
0% incline |
1.0 mi |
16:00 |
16:00 |
|
| 5/29/2015 |
Run |
Treadmill |
Easy |
0.3 mi |
3:00 |
12:00 |
|
| 5/29/2015 |
Walk |
Treadmill |
0% incline |
0.8 mi |
11:49 |
15:46 |
|
| 6/2/2015 |
Run |
Treadmill |
Easy |
1.3 mi |
15:03 |
12:03 |
|
| 6/10/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
11:02 |
11:02 |
|
| 6/10/2015 |
Walk |
Treadmill |
0% incline |
0.5 mi |
7:52 |
15:44 |
|
| 6/16/2015 |
Walk |
Treadmill |
Varying Inclines |
1.5 mi |
24:32 |
16:22 |
|
| 6/30/2015 |
Walk |
Treadmill |
0% incline |
0.5 mi |
8:00 |
16:00 |
|
| 6/30/2015 |
Run |
Treadmill |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 8/21/2015 |
Run |
Gym Track |
Easy |
1.0 mi |
9:36 |
9:36 |
|
| 8/22/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
21:33 |
10:47 |
|
| 8/23/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:23 |
10:23 |
|
| 8/23/2015 |
Run |
Treadmill |
Easy |
0.5 mi |
5:22 |
10:44 |
|
| 8/23/2015 |
Walk |
Treadmill |
0% incline |
0.8 mi |
12:00 |
16:00 |
|
| 8/24/2015 |
Walk |
Treadmill |
0% incline |
1.0 mi |
16:00 |
16:00 |
|
| 8/28/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:39 |
10:39 |
|
| 8/30/2015 |
Run |
Treadmill |
Easy |
1.3 mi |
13:11 |
10:33 |
|
| 9/2/2015 |
Run |
Gym Track |
Easy |
1.2 mi |
10:50 |
9:26 |
|
| 9/3/2015 |
Run |
Gym Track |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 9/5/2015 |
Run |
Treadmill |
Tempo |
2.5 mi |
25:05 |
10:02 |
|
| 9/5/2015 |
Walk |
Tread |
0% incline |
0.5 mi |
8:07 |
16:14 |
|
| 9/8/2015 |
Run |
Gym Track |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 9/9/2015 |
Run |
Gym Track |
Easy |
0.5 mi |
4:40 |
9:20 |
|
| 9/12/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 9/12/2015 |
Walk |
Treadmill |
0% incline |
1.3 mi |
19:30 |
15:36 |
|
| 9/27/2015 |
Run |
Pawnee |
Easy |
3.0 mi |
29:49 |
9:57 |
|
| 10/1/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:37 |
9:37 |
|
| 10/5/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:17 |
10:17 |
|
| 10/5/2015 |
Walk |
Treadmill |
0% incline |
0.5 mi |
7:56 |
15:52 |
|
| 10/10/2015 |
Run |
Treadmill |
Easy |
0.5 mi |
5:20 |
10:40 |
|
| 10/10/2015 |
Run |
Pawnee |
Easy |
3.0 mi |
30:02 |
9:59 |
|
| 10/10/2015 |
Walk |
Rita neighborhood |
0% incline |
0.5 mi |
9:22 |
18:22 |
|
| 10/12/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
15:36 |
10:24 |
|
| 10/12/2015 |
Walk |
Treadmill |
0% incline |
0.3 mi |
3:55 |
15:40 |
|
| 10/14/2015 |
Run |
Treadmill |
Easy |
0.5 mi |
5:07 |
10:14 |
|
| 10/14/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
20:07 |
10:04 |
|
| 10/15/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:47 |
9:47 |
|
| 10/15/2015 |
Run |
Treadmill |
Easy |
1.3 mi |
11:57 |
9:34 |
|