| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2012 |
Run |
|
Easy |
1.0 mi |
12:00 |
12:00 |
 |
| 7/21/2012 |
Run |
|
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 7/17/2012 |
Run |
|
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 7/15/2012 |
Run |
|
Easy |
0.8 mi |
9:00 |
12:00 |
|
| 7/13/2012 |
Run |
|
Easy |
0.8 mi |
9:00 |
12:00 |
|
| 7/6/2012 |
Run |
|
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 7/3/2012 |
Run |
|
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 5/20/2012 |
Run |
|
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 5/13/2012 |
Run |
|
Easy |
2.0 mi |
21:25 |
10:43 |
|
| 4/8/2012 |
Run |
|
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 3/22/2012 |
Run |
|
Easy |
2.0 mi |
21:26 |
10:43 |
|
| 3/20/2012 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/17/2012 |
Run |
|
Race |
6.2 mi |
58:53:03 |
9:29:51 |
|
| 3/12/2012 |
Run |
|
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 3/8/2012 |
Run |
|
Easy |
1.0 mi |
10:26 |
10:26 |
|
| 3/8/2012 |
Run |
|
Easy |
2.0 mi |
20:58 |
10:29 |
|
| 3/8/2012 |
Run |
|
Easy |
1.0 mi |
10:11 |
10:11 |
|
| 3/6/2012 |
Run |
|
Easy |
4.0 mi |
41:43 |
10:26 |
|
| 3/4/2012 |
Run |
|
Easy |
7.0 mi |
1:14:58 |
10:43 |
|
| 2/27/2012 |
Run |
|
Easy |
2.0 mi |
21:04 |
10:32 |
|
| 2/25/2012 |
Run |
|
Long |
7.0 mi |
1:14:14 |
10:37 |
|
| 2/23/2012 |
Run |
|
Race |
2.0 mi |
18:22 |
9:11 |
|
| 2/16/2012 |
Run |
|
Easy |
1.8 mi |
26:24 |
15:06 |
|
| 2/16/2012 |
Run |
|
Easy |
3.3 mi |
34:56 |
10:45 |
|
| 2/15/2012 |
Run |
|
Easy |
3.0 mi |
30:17 |
10:06 |
|
| 2/14/2012 |
Run |
|
Easy |
4.0 mi |
41:31 |
10:23 |
|
| 2/13/2012 |
Run |
|
Easy |
1.0 mi |
10:41 |
10:41 |
|
| 2/11/2012 |
Run |
|
Easy |
7.0 mi |
1:18:23 |
11:12 |
|
| 2/9/2012 |
Run |
|
Easy |
2.0 mi |
21:23 |
10:42 |
|
| 2/9/2012 |
Run |
|
Tempo |
2.0 mi |
20:27 |
10:14 |
|
| 2/9/2012 |
Run |
|
Tempo |
3.0 mi |
30:35 |
10:12 |
|
| 2/8/2012 |
Run |
|
Easy |
2.0 mi |
19:27 |
9:44 |
|
| 2/7/2012 |
Run |
|
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 2/7/2012 |
Run |
|
Tempo |
3.0 mi |
29:46 |
9:56 |
|
| 2/5/2012 |
Run |
|
Tempo |
6.2 mi |
1:05:05 |
10:30 |
|
| 2/4/2012 |
Run |
|
Tempo |
3.0 mi |
30:40 |
10:14 |
|
| 2/2/2012 |
Run |
|
Tempo |
2.0 mi |
19:55 |
9:58 |
|
| 2/2/2012 |
Run |
|
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 1/31/2012 |
Run |
|
Easy |
1.0 mi |
10:42 |
10:42 |
|
| 1/31/2012 |
Run |
|
Easy |
2.0 mi |
21:21 |
10:41 |
|
| 1/30/2012 |
Run |
|
Easy |
1.0 mi |
10:52 |
10:52 |
|
| 1/29/2012 |
Run |
|
Easy |
4.0 mi |
43:22 |
10:51 |
|
| 1/25/2012 |
Run |
|
Easy |
0.5 mi |
5:29 |
10:58 |
|
| 1/24/2012 |
Run |
|
Tempo |
3.0 mi |
33:39 |
11:13 |
|
| 1/23/2012 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/18/2012 |
Run |
|
Easy |
0.5 mi |
5:49 |
11:38 |
|
| 1/17/2012 |
Run |
|
Easy |
2.0 mi |
23:14 |
11:37 |
|
| 1/16/2012 |
Run |
|
Easy |
2.5 mi |
29:50 |
11:56 |
|
| 1/15/2012 |
Run |
|
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/14/2012 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/8/2012 |
Run |
|
Easy |
1.0 mi |
13:41 |
13:41 |
|
| 6/2/2011 |
Walk |
|
1% incline |
1.0 mi |
16:40 |
16:40 |
|
| 6/2/2011 |
Run |
|
Easy |
0.5 mi |
5:29 |
10:58 |
|
| 5/25/2011 |
Walk |
|
1% incline |
1.5 mi |
25:00 |
16:40 |
|
| 5/25/2011 |
Run |
|
Easy |
1.0 mi |
10:43 |
10:43 |
|
| 5/17/2011 |
Walk |
|
1% incline |
0.5 mi |
8:20 |
16:40 |
|
| 5/17/2011 |
Run |
|
Easy |
1.5 mi |
16:22 |
10:55 |
|
| 5/15/2011 |
Walk |
|
0% incline |
0.5 mi |
8:20 |
16:40 |
|
| 5/15/2011 |
Run |
|
Easy |
1.5 mi |
16:22 |
10:55 |
|
| 5/13/2011 |
Run |
|
Easy |
1.3 mi |
13:39 |
10:56 |
|
| 5/9/2011 |
Run |
|
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 5/4/2011 |
Run |
|
Easy |
1.0 mi |
12:05 |
12:05 |
|
| 4/25/2011 |
Walk |
|
1% incline |
2.0 mi |
33:20 |
16:40 |
|
| 4/23/2011 |
Walk |
|
1% incline |
1.0 mi |
16:40 |
16:40 |
|
| 4/23/2011 |
Walk |
|
1% incline |
1.0 mi |
16:40 |
16:40 |
|
| 4/20/2011 |
Walk |
|
0% incline |
2.0 mi |
33:40 |
16:50 |
|
| 4/14/2011 |
Walk |
|
1% incline |
2.5 mi |
33:20 |
13:20 |
|
| 4/12/2011 |
Walk |
|
1% incline |
2.5 mi |
41:35 |
16:38 |
|
| 3/27/2011 |
Run |
|
Easy |
1.0 mi |
10:43 |
10:43 |
|
| 3/24/2011 |
Run |
|
Easy |
2.0 mi |
21:26 |
10:43 |
|
| 3/22/2011 |
Walk |
|
0% incline |
1.5 mi |
25:00 |
16:40 |
|
| 3/22/2011 |
Run |
|
Easy |
4.5 mi |
49:06 |
10:55 |
|
|