| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/15/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
36:14 |
11:09 |
 |
| 3/18/2015 |
Run |
Treadmill |
Easy |
|
27:09 |
|
|
| 3/19/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
15:25 |
10:17 |
|
| 3/20/2015 |
Run |
Trail |
Easy |
3.0 mi |
29:02 |
9:39 |
|
| 3/22/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
22:20 |
11:10 |
|
| 3/24/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
36:49 |
10:32 |
|
| 3/29/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
42:45 |
10:42 |
|
| 3/30/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:25 |
10:25 |
|
| 3/30/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
11:14 |
11:14 |
|
| 4/4/2015 |
Run |
Stafford Track |
Easy |
4.0 mi |
35:24 |
8:51 |
|
| 4/6/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:51 |
10:17 |
|
| 4/9/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 4/11/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
19:22 |
9:41 |
|
| 4/13/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:01 |
9:46 |
|
| 4/14/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
50:01 |
10:01 |
|
| 4/16/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:12 |
10:04 |
|
| 4/19/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 4/23/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:09 |
9:09 |
|
| 4/27/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
31:04 |
10:22 |
|
| 4/28/2015 |
Run |
Miller ranch neighborhood |
Easy |
1.3 mi |
12:19 |
9:29 |
|
| 4/28/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:23 |
10:23 |
|
| 4/29/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 5/29/2015 |
Run |
Treadmill |
Easy |
0.3 mi |
3:00 |
12:00 |
|
| 6/2/2015 |
Run |
Treadmill |
Easy |
1.3 mi |
15:03 |
12:03 |
|
| 6/10/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
11:02 |
11:02 |
|
| 6/30/2015 |
Run |
Treadmill |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 8/21/2015 |
Run |
Gym Track |
Easy |
1.0 mi |
9:36 |
9:36 |
|
| 8/22/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
21:33 |
10:47 |
|
| 8/23/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:23 |
10:23 |
|
| 8/23/2015 |
Run |
Treadmill |
Easy |
0.5 mi |
5:22 |
10:44 |
|
| 8/28/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:39 |
10:39 |
|
| 8/30/2015 |
Run |
Treadmill |
Easy |
1.3 mi |
13:11 |
10:33 |
|
| 9/2/2015 |
Run |
Gym Track |
Easy |
1.2 mi |
10:50 |
9:26 |
|
| 9/3/2015 |
Run |
Gym Track |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 9/8/2015 |
Run |
Gym Track |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 9/9/2015 |
Run |
Gym Track |
Easy |
0.5 mi |
4:40 |
9:20 |
|
| 9/12/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 9/27/2015 |
Run |
Pawnee |
Easy |
3.0 mi |
29:49 |
9:57 |
|
| 10/1/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:37 |
9:37 |
|
| 10/5/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:17 |
10:17 |
|
| 10/10/2015 |
Run |
Pawnee |
Easy |
3.0 mi |
30:02 |
9:59 |
|
| 10/10/2015 |
Run |
Treadmill |
Easy |
0.5 mi |
5:20 |
10:40 |
|
| 10/12/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
15:36 |
10:24 |
|
| 10/14/2015 |
Run |
Treadmill |
Easy |
0.5 mi |
5:07 |
10:14 |
|
| 10/14/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
20:07 |
10:04 |
|
| 10/15/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:47 |
9:47 |
|
| 10/15/2015 |
Run |
Treadmill |
Easy |
1.3 mi |
11:57 |
9:34 |
|
| 10/17/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
19:18 |
9:39 |
|
| 10/20/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
19:46 |
9:53 |
|
| 10/21/2015 |
Run |
Treadmill |
Easy |
0.5 mi |
4:56 |
9:52 |
|
| 10/21/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:33 |
9:33 |
|
| 10/22/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:54 |
9:54 |
|
| 10/23/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
19:39 |
9:50 |
|
| 10/24/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 10/24/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
19:48 |
9:54 |
|
| 10/26/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
19:42 |
9:51 |
|
| 10/27/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:16 |
10:16 |
|
| 10/28/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
19:38 |
9:49 |
|
| 10/30/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:02 |
10:02 |
|
| 10/30/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:17 |
10:17 |
|
| 10/31/2015 |
Run |
Treadmill |
Easy |
0.5 mi |
5:25 |
10:50 |
|
| 11/2/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
21:22 |
10:41 |
|
| 11/5/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 11/7/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 11/7/2015 |
Run |
Treadmill |
Easy |
|
5:27 |
|
|
| 11/9/2015 |
Run |
Gym Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/9/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
15:51 |
10:34 |
|
| 11/10/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:25 |
10:25 |
|
| 11/12/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
15:58 |
10:39 |
|
| 11/13/2015 |
Run |
Treadmill |
Easy |
1.3 mi |
12:46 |
10:13 |
|
| 11/14/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
33:23 |
11:08 |
|
| 11/15/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
21:36 |
10:48 |
|
| 11/16/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/16/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 11/17/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
44:16 |
11:04 |
|
| 11/18/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
17:30 |
11:40 |
|
| 11/18/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
21:54 |
10:57 |
|
| 11/20/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
22:59 |
11:30 |
|
| 11/21/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
34:28 |
11:30 |
|
| 11/22/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
43:00 |
12:18 |
|
| 11/24/2015 |
Run |
Treadmill |
Easy |
1.3 mi |
14:20 |
11:28 |
|
| 11/26/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
35:22 |
11:48 |
|
| 11/27/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
44:42 |
11:11 |
|
| 11/28/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
33:53 |
11:18 |
|
| 11/29/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
23:43 |
11:52 |
|
| 12/3/2015 |
Run |
Gym Track |
Easy |
0.5 mi |
5:30 |
11:00 |
|
| 12/4/2015 |
Run |
Treadmill |
Easy |
0.3 mi |
3:00 |
12:00 |
|
| 12/5/2015 |
Run |
Treadmill |
Easy |
0.3 mi |
3:00 |
12:00 |
|
| 12/6/2015 |
Run |
Treadmill |
Easy |
1.3 mi |
15:27 |
12:22 |
|
| 12/6/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
25:09 |
12:35 |
|
| 12/7/2015 |
Run |
Treadmill |
Easy |
1.3 mi |
15:26 |
12:21 |
|
| 12/9/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
31:10 |
12:28 |
|
| 12/10/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
23:47 |
11:54 |
|
| 12/12/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
23:11 |
11:36 |
|
| 12/13/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
24:36 |
12:18 |
|
| 12/14/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
25:08 |
12:34 |
|
| 12/16/2015 |
Run |
Treadmill |
Easy |
1.3 mi |
15:34 |
12:28 |
|
| 12/17/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
31:09 |
12:28 |
|
| 12/19/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
37:36 |
12:32 |
|
| 12/20/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
36:27 |
12:09 |
|