| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2011 |
Bike |
|
Easy |
9.5 mi |
46:00 |
4:51 |
 |
| 2/16/2011 |
Bike |
|
Easy |
5.0 mi |
12:42 |
2:33 |
|
| 2/23/2011 |
Bike |
|
Easy |
13.0 mi |
1:03:15 |
4:52 |
|
| 1/2/2011 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/5/2011 |
Run |
|
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 1/6/2011 |
Run |
|
Easy |
3.0 mi |
32:25 |
10:49 |
|
| 1/9/2011 |
Run |
|
Easy |
3.0 mi |
31:17 |
10:26 |
|
| 1/11/2011 |
Run |
|
Easy |
3.0 mi |
32:35 |
10:52 |
|
| 1/13/2011 |
Run |
|
Easy |
3.0 mi |
32:26 |
10:49 |
|
| 1/16/2011 |
Run |
|
Easy |
4.0 mi |
42:44 |
10:41 |
|
| 1/17/2011 |
Run |
|
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 1/18/2011 |
Run |
|
Easy |
3.0 mi |
32:11 |
10:44 |
|
| 1/19/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/20/2011 |
Run |
|
Easy |
3.0 mi |
32:14 |
10:45 |
|
| 1/20/2011 |
Run |
|
Easy |
3.0 mi |
31:42 |
10:34 |
|
| 1/21/2011 |
Run |
|
Easy |
1.0 mi |
10:55 |
10:55 |
|
| 1/25/2011 |
Run |
|
Easy |
7.0 mi |
1:14:34 |
10:40 |
|
| 1/27/2011 |
Run |
|
Easy |
7.0 mi |
1:13:43 |
10:32 |
|
| 1/27/2011 |
Run |
|
Easy |
1.5 mi |
14:55 |
9:57 |
|
| 1/28/2011 |
Run |
|
Easy |
3.0 mi |
31:29 |
10:30 |
|
| 1/30/2011 |
Run |
|
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 1/30/2011 |
Run |
|
Interval |
5.0 mi |
53:31 |
10:43 |
|
| 2/1/2011 |
Run |
|
Easy |
4.0 mi |
42:31 |
10:38 |
|
| 2/1/2011 |
Run |
|
Easy |
4.0 mi |
42:32 |
10:38 |
|
| 2/1/2011 |
Run |
|
Easy |
1.0 mi |
10:42 |
10:42 |
|
| 2/2/2011 |
Run |
|
Tempo |
2.0 mi |
20:04 |
10:02 |
|
| 2/3/2011 |
Run |
|
Easy |
1.0 mi |
10:23 |
10:23 |
|
| 2/3/2011 |
Run |
|
Easy |
6.0 mi |
1:03:12 |
10:32 |
|
| 2/4/2011 |
Run |
|
Easy |
3.0 mi |
30:39 |
10:13 |
|
| 2/5/2011 |
Run |
|
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 2/6/2011 |
Run |
|
Easy |
5.0 mi |
52:15 |
10:27 |
|
| 2/6/2011 |
Run |
|
Easy |
1.0 mi |
10:36 |
10:36 |
|
| 2/6/2011 |
Run |
|
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 2/8/2011 |
Run |
|
Easy |
1.5 mi |
15:32 |
10:22 |
|
| 2/8/2011 |
Run |
|
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 2/8/2011 |
Run |
|
Easy |
4.0 mi |
41:39 |
10:25 |
|
| 2/9/2011 |
Run |
|
Easy |
3.0 mi |
28:51 |
9:37 |
|
| 2/10/2011 |
Run |
|
Easy |
4.0 mi |
40:48 |
10:12 |
|
| 2/11/2011 |
Run |
|
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 2/11/2011 |
Run |
|
Easy |
1.0 mi |
10:01 |
10:01 |
|
| 2/13/2011 |
Run |
|
Long |
6.0 mi |
59:37 |
9:57 |
|
| 2/15/2011 |
Run |
|
Easy |
5.0 mi |
51:14 |
10:15 |
|
| 2/17/2011 |
Run |
|
Long |
6.0 mi |
1:01:55 |
10:20 |
|
| 2/19/2011 |
Run |
|
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/20/2011 |
Run |
|
Long |
11.0 mi |
1:55:42 |
10:32 |
|
| 2/22/2011 |
Run |
|
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/22/2011 |
Run |
|
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 2/24/2011 |
Run |
|
Easy |
4.0 mi |
40:54 |
10:14 |
|
| 2/24/2011 |
Run |
|
Easy |
4.0 mi |
41:40 |
10:25 |
|
| 2/24/2011 |
Run |
|
Tempo |
1.0 mi |
10:08 |
10:08 |
|
| 2/25/2011 |
Run |
|
Easy |
3.0 mi |
30:18 |
10:06 |
|
| 2/26/2011 |
Run |
|
Long |
8.0 mi |
1:22:30 |
10:19 |
|
| 2/28/2011 |
Run |
|
Easy |
5.0 mi |
53:35 |
10:43 |
|
| 3/1/2011 |
Run |
|
Easy |
2.0 mi |
21:23 |
10:42 |
|
| 3/2/2011 |
Run |
|
Easy |
4.0 mi |
42:41 |
10:41 |
|
| 3/2/2011 |
Run |
|
Easy |
3.0 mi |
31:52 |
10:38 |
|
| 3/3/2011 |
Run |
|
Easy |
1.0 mi |
10:43 |
10:43 |
|
| 3/3/2011 |
Run |
|
Easy |
1.0 mi |
10:43 |
10:43 |
|
| 3/3/2011 |
Run |
|
Easy |
4.7 mi |
50:00 |
10:39 |
|
| 3/4/2011 |
Run |
|
Easy |
2.5 mi |
26:17 |
10:31 |
|
| 3/4/2011 |
Run |
|
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 3/6/2011 |
Run |
|
Long |
8.0 mi |
1:24:22 |
10:33 |
|
| 3/8/2011 |
Run |
|
Hill |
4.0 mi |
44:27 |
11:07 |
|
| 3/9/2011 |
Run |
|
Easy |
2.0 mi |
21:16 |
10:38 |
|
| 3/9/2011 |
Run |
|
Easy |
2.0 mi |
21:13 |
10:37 |
|
| 3/10/2011 |
Run |
|
Easy |
4.0 mi |
42:28 |
10:37 |
|
| 3/11/2011 |
Run |
|
Long |
6.2 mi |
1:09:00 |
11:08 |
|
| 3/13/2011 |
Run |
|
Long |
8.0 mi |
1:24:32 |
10:34 |
|
| 3/15/2011 |
Run |
|
Long |
5.0 mi |
52:55 |
10:35 |
|
| 3/16/2011 |
Run |
|
Easy |
3.0 mi |
32:09 |
10:43 |
|
| 3/19/2011 |
Run |
|
Race |
10.0 km |
49:47:07 |
8:00:44 |
|
| 3/22/2011 |
Run |
|
Easy |
4.5 mi |
49:06 |
10:55 |
|
| 3/24/2011 |
Run |
|
Easy |
2.0 mi |
21:26 |
10:43 |
|
| 3/27/2011 |
Run |
|
Easy |
1.0 mi |
10:43 |
10:43 |
|
| 5/4/2011 |
Run |
|
Easy |
1.0 mi |
12:05 |
12:05 |
|
| 5/9/2011 |
Run |
|
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 5/11/2011 |
Run |
|
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 5/13/2011 |
Run |
|
Easy |
1.3 mi |
13:39 |
10:56 |
|
| 5/15/2011 |
Run |
|
Easy |
1.5 mi |
16:22 |
10:55 |
|
| 5/17/2011 |
Run |
|
Easy |
1.5 mi |
16:22 |
10:55 |
|
| 5/25/2011 |
Run |
|
Easy |
1.0 mi |
10:43 |
10:43 |
|
| 6/2/2011 |
Run |
|
Easy |
0.5 mi |
5:29 |
10:58 |
|
| 1/8/2012 |
Run |
|
Easy |
1.0 mi |
13:41 |
13:41 |
|
| 1/12/2012 |
Run |
|
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/14/2012 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/15/2012 |
Run |
|
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/16/2012 |
Run |
|
Easy |
2.5 mi |
29:50 |
11:56 |
|
| 1/17/2012 |
Run |
|
Easy |
2.0 mi |
23:14 |
11:37 |
|
| 1/18/2012 |
Run |
|
Easy |
0.5 mi |
5:49 |
11:38 |
|
| 1/23/2012 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/24/2012 |
Run |
|
Tempo |
3.0 mi |
33:39 |
11:13 |
|
| 1/25/2012 |
Run |
|
Easy |
0.5 mi |
5:29 |
10:58 |
|
| 1/29/2012 |
Run |
|
Easy |
4.0 mi |
43:22 |
10:51 |
|
| 1/30/2012 |
Run |
|
Easy |
1.0 mi |
10:52 |
10:52 |
|
| 1/31/2012 |
Run |
|
Easy |
1.0 mi |
10:42 |
10:42 |
|
| 1/31/2012 |
Run |
|
Easy |
1.0 mi |
10:13 |
10:13 |
|
| 1/31/2012 |
Run |
|
Easy |
2.0 mi |
21:21 |
10:41 |
|
| 2/2/2012 |
Run |
|
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 2/2/2012 |
Run |
|
Tempo |
2.0 mi |
19:55 |
9:58 |
|
| 2/4/2012 |
Run |
|
Tempo |
3.0 mi |
30:40 |
10:14 |
|
|