|
|
Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:24 |
10:30 |
 |
| 8/30/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:46 |
10:07 |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:18 |
9:59 |
|
| 8/26/2007 |
Run |
Random Route |
Easy |
4.1 mi |
41:46 |
10:19 |
|
| 8/25/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/22/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/11/2007 |
Run |
Random Route |
Easy |
6.1 mi |
1:15:33 |
12:21 |
|
| 8/9/2007 |
Run |
Random Route |
Easy |
3.0 mi |
29:18 |
9:39 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:49 |
10:07 |
|
| 8/5/2007 |
Run |
Random Route |
Easy |
8.2 mi |
1:44:15 |
12:43 |
|
| 8/2/2007 |
Run |
Random Route |
Easy |
3.1 mi |
29:35 |
9:42 |
|
| 8/1/2007 |
Run |
Random Route |
Easy |
6.1 mi |
1:08:24 |
11:15 |
|
| 7/31/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:02 |
9:59 |
|
| 7/29/2007 |
Run |
Random Route |
Easy |
7.1 mi |
1:17:12 |
10:53 |
|
| 7/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:54 |
10:09 |
|
| 7/26/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:27 |
10:03 |
|
| 7/16/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:16 |
9:47 |
|
| 7/14/2007 |
Run |
Random Route |
Easy |
7.4 mi |
1:28:00 |
11:58 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:16:00 |
10:48 |
|
| 7/7/2007 |
Run |
Random Route |
Easy |
13.8 mi |
2:50:00 |
12:22 |
|
| 7/6/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:58 |
10:06 |
|
| 7/4/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:16 |
9:22 |
|
| 7/3/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:09:03 |
9:50 |
|
| 6/30/2007 |
Run |
Random Route |
Easy |
12.1 mi |
2:25:37 |
12:03 |
|
| 6/27/2007 |
Run |
Random Route |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 6/20/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/19/2007 |
Run |
Random Route |
Easy |
7.2 mi |
1:14:11 |
10:22 |
|
| 6/18/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:59 |
9:36 |
|
| 6/16/2007 |
Run |
Random Route |
Easy |
14.1 mi |
2:42:30 |
11:33 |
|
| 6/13/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:43 |
9:29 |
|
| 6/12/2007 |
Run |
Random Route |
Easy |
6.0 mi |
59:50 |
9:56 |
|
| 6/9/2007 |
Run |
Random Route |
Easy |
12.1 mi |
2:09:35 |
10:46 |
|
| 6/6/2007 |
Run |
Random Route |
Easy |
3.0 mi |
31:11 |
10:20 |
|
| 6/2/2007 |
Run |
Random Route |
Easy |
13.1 mi |
2:22:35 |
10:54 |
|
| 5/31/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:21 |
9:27 |
|
| 5/28/2007 |
Run |
Random Route |
Easy |
3.1 mi |
28:47 |
9:18 |
|
| 5/27/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:47:49 |
10:45 |
|
| 5/26/2007 |
Run |
Random Route |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 5/21/2007 |
Run |
Random Route |
Easy |
6.1 mi |
1:04:02 |
10:34 |
|
| 5/19/2007 |
Run |
Random Route |
Easy |
5.0 mi |
50:37 |
10:13 |
|
| 5/15/2007 |
Run |
Random Route |
Easy |
3.0 mi |
29:11 |
9:40 |
|
| 5/15/2007 |
Run |
Random Route |
Easy |
4.1 mi |
39:22 |
9:41 |
|
| 5/11/2007 |
Run |
Random Route |
Easy |
10.1 mi |
1:56:33 |
11:34 |
|
| 5/10/2007 |
Run |
Random Route |
Easy |
3.0 mi |
29:10 |
9:36 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:43 |
9:56 |
|
| 5/5/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:50:53 |
11:06 |
|
| 5/3/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:47 |
9:27 |
|
| 5/1/2007 |
Run |
Random Route |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 4/28/2007 |
Run |
Random Route |
Easy |
13.1 mi |
2:24:25 |
11:02 |
|
| 4/24/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:08 |
9:46 |
|
| 4/22/2007 |
Run |
Random Route |
Easy |
7.1 mi |
1:22:08 |
11:37 |
|
| 4/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:49 |
9:53 |
|
| 4/15/2007 |
Run |
Random Route |
Easy |
6.1 mi |
1:04:18 |
10:35 |
|
| 4/14/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:36 |
10:03 |
|
| 4/8/2007 |
Run |
Random Route |
Easy |
5.0 mi |
51:40 |
10:16 |
|
| 4/6/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/3/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 4/1/2007 |
Run |
Random Route |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 3/29/2007 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 3/28/2007 |
Run |
Random Route |
Easy |
3.0 mi |
32:28 |
10:50 |
|
| 3/24/2007 |
Run |
Random Route |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 3/24/2007 |
Run |
Random Route |
Easy |
3.1 mi |
46:00 |
14:51 |
|
| 3/21/2007 |
Run |
Random Route |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 3/19/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/18/2007 |
Elliptical |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 3/18/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/15/2007 |
Elliptical |
|
Default |
6.0 mi |
1:00 |
0:10 |
|
| 3/15/2007 |
Elliptical |
|
Default |
6.0 mi |
|
|
|
| 3/10/2007 |
Elliptical |
|
Default |
6.0 mi |
60:00:00 |
10:00:00 |
|
| 2/28/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:04:27 |
10:45 |
|
| 2/26/2007 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 2/26/2007 |
Elliptical |
|
Default |
2.0 mi |
30:00 |
15:00 |
|
| 2/24/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:00 |
0:10 |
|
| 2/22/2007 |
Run |
Random Route |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 2/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
41:07 |
10:17 |
|
| 2/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
43:49 |
10:58 |
|
| 2/17/2007 |
Run |
Random Route |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 2/15/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/12/2007 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:42 |
12:09 |
|
| 2/11/2007 |
Elliptical |
|
Default |
2.7 mi |
28:00 |
10:23 |
|
| 2/10/2007 |
Elliptical |
|
Default |
2.0 mi |
30:00 |
15:00 |
|
| 2/9/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/7/2007 |
Elliptical |
|
Default |
2.0 mi |
30:00 |
15:00 |
|
| 2/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/5/2007 |
Elliptical |
|
Default |
2.0 mi |
20:00 |
10:00 |
|
| 2/2/2007 |
Run |
Random Route |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/30/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
42:23 |
10:36 |
|
| 1/25/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/23/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/22/2007 |
Elliptical |
|
Default |
1.0 mi |
20:00 |
20:00 |
|
| 1/20/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/14/2007 |
Run |
Random Route |
Easy |
4.0 mi |
42:33 |
10:39 |
|
| 1/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/12/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/11/2007 |
Run |
Random Route |
Easy |
3.0 mi |
0:30 |
0:10 |
|
| 1/10/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
|
|
|
|