| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
Summary |
May 19 Run - Easy
5 mi |
May 20 Run - Tempo
9 mi |
May 21 Run - Easy
7 mi |
May 22 Run - Easy
7 mi |
May 23 Planned Rest |
May 24 Run - Long
17 mi |
May 25 Run - Recovery
5 mi |
Week 1 Planned Rest: 1 times Run: 50 mi |
May 26 Run - Easy
7 mi |
May 27 Run - Tempo
9 mi |
May 28 Run - Easy
5 mi |
May 29 Run - Hill
7 mi |
May 30 Planned Rest |
May 31 Unplanned Rest |
Jun 1 Run - Long
20 mi |
Week 2 Planned Rest: 1 times Run: 48 mi Unplanned Rest: 1 times |
Jun 2 Run - Easy
5 mi |
Jun 3 Run - Easy
7 mi |
Jun 4 Run - Easy
5 mi |
Jun 5 Run - Easy
7 mi |
Jun 6 Run - Easy
6 mi |
Jun 7 Planned Rest |
Jun 8 Run - Long
20 mi |
Week 3 Planned Rest: 1 times Run: 50 mi |
Jun 9 Run - Easy
5 mi |
Jun 10 Run - Tempo
10 mi |
Jun 11 Run - Easy
7 mi |
Jun 12 Run - Easy
12 mi |
Jun 13 Run - Easy
8 mi |
Jun 14 Planned Rest |
Jun 15 Run - Race
5.2 mi |
Week 4 Planned Rest: 1 times Run: 47.2 mi |
Jun 16 Run - Easy
5 mi |
Jun 17 Run - Easy
10 mi |
Jun 18 Run - Easy
5 mi |
Jun 19 Run - Interval
11 mi |
Jun 20 Planned Rest |
Jun 21 Run - Easy
7 mi |
Jun 22 Run - Long
20 mi |
Week 5 Planned Rest: 1 times Run: 58 mi |
Jun 23 Run - Easy
5 mi |
Jun 24 Run - Hill
9 mi |
Jun 25 Planned Rest |
Jun 26 Run - Tempo
12 mi |
Jun 27 Run - Easy
5 mi |
Jun 28 Run - Long
16 mi |
Jun 29 Run - Easy
5 mi |
Week 6 Planned Rest: 1 times Run: 52 mi |
Jun 30 Run - Easy
7 mi |
Jul 1 Run - Easy
7 mi |
Jul 2 Run - Easy
12 mi |
Jul 3 Planned Rest |
Jul 4 Run - Race
7 mi |
Jul 5 Unplanned Rest |
Jul 6 Run - Long
20 mi |
Week 7 Planned Rest: 1 times Run: 53 mi Unplanned Rest: 1 times |
Jul 7 |
Jul 8 Run - Tempo
12 mi |
Jul 9 Run - Easy
5 mi |
Jul 10 Run - Easy
7 mi |
Jul 11 Run - Easy
5 mi |
Jul 12 Run - Long
20 mi |
Jul 13 Run - Recovery
5 mi |
Week 8 Run: 54 mi |
Jul 14 Planned Rest |
Jul 15 Run - Easy
7 mi |
Jul 16 Planned Rest |
Jul 17 Run - Easy
7 mi |
Jul 18 Run - Easy
6 mi |
Jul 19 Planned Rest |
Jul 20 Run - Easy
10 mi |
Week 9 Planned Rest: 3 times Run: 30 mi |
Jul 21 Planned Rest |
Jul 22 Run - Easy
5 mi |
Jul 23 Planned Rest |
Jul 24 Planned Rest |
Jul 25 Run - Race
26.2 mi |
Jul 26 |
Jul 27 |
Week 10 Planned Rest: 3 times Run: 31.2 mi |