Notes
Adding my total warm up time to my 5k for a total of 5.1. Felt good at mi 1 6:56 and mi 2 6:52 but my last 1.1 I average a 7:32 which is obviously dissappointing. But a 5k pr for me today I can't complain and realize this is a process which will take some time. In general happy and know that this is the beginning of the training and things will look different in September.
Training Plan Entry
Race
3.1 mi
1st Mi at 6:55. 2nd at 6:52, and then fell apart for the last 1.2. The good news is that I set a PR at 22:06 and this is the beginning of the process.