Notes
It was quiet today so I took advantage and snuck out for an hour on the bike. I wore my Bball sneakers on the bike and that pretty much eliminated the pain the straps have been causing my feet. The realization of my lack of marathon training finally hit me and this was kind of an overreaction to me missing too many miles over the last several weeks. I really only warmed up for 2.5 minutes or so and then cranked for 30 minutes. Slowed down some between minutes 30 and 55 but still a pretty good pace. Once I knew I had 25 in the bag I slowed down the last 5 minutes or so for a pretty easy warm down. This was a good workout for me and will try to hit this a few more times this week along with my running which should be getting closer to an hour by the end of the week.