| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2024 |
Run |
TM@YMCA |
Tempo |
10.1 mi |
1:27:26 |
8:40 |
 |
| 4/3/2024 |
Run |
TM@YMCA |
Easy |
6.8 mi |
1:00:00 |
8:53 |
|
| 4/2/2024 |
Run |
TM@YMCA |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/1/2024 |
Run |
TM@YMCA |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 3/15/2024 |
Run |
TM@YMCA |
Easy |
6.4 mi |
1:00:00 |
9:26 |
|
| 3/14/2024 |
Run |
TM@YMCA |
Tempo |
7.1 mi |
1:00:00 |
8:28 |
|
| 3/13/2024 |
Run |
TM@YMCA |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 3/12/2024 |
Run |
TM@YMCA |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/11/2024 |
Run |
TM@YMCA |
Easy |
6.3 mi |
1:00:00 |
9:34 |
|
| 3/10/2024 |
Run |
TM@YMCA |
Easy |
4.2 mi |
47:00 |
11:12 |
|
| 3/9/2024 |
Run |
TM@YMCA |
Long |
13.2 mi |
2:00:00 |
9:08 |
|
| 3/8/2024 |
Run |
TM@YMCA |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 3/7/2024 |
Run |
TM@YMCA |
Tempo |
7.1 mi |
1:00:00 |
8:31 |
|
| 3/6/2024 |
Run |
TM@YMCA |
Easy |
6.2 mi |
1:00:00 |
9:43 |
|
| 3/5/2024 |
Run |
TM@YMCA |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/4/2024 |
Run |
TM@YMCA |
Easy |
6.2 mi |
1:00:00 |
9:37 |
|
| 3/2/2024 |
Run |
TM@YMCA |
Easy |
13.0 mi |
2:00:00 |
9:14 |
|
| 3/1/2024 |
Run |
TM@YMCA |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 2/29/2024 |
Run |
TM@YMCA |
Easy |
4.3 mi |
39:48 |
9:15 |
|
| 2/28/2024 |
Run |
TM@YMCA |
Medium Effort |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/27/2024 |
Run |
TM@YMCA |
Easy |
6.2 mi |
1:00:00 |
9:43 |
|
| 2/25/2024 |
Run |
TM@YMCA |
Easy |
3.0 mi |
37:38 |
12:33 |
|
| 2/24/2024 |
Run |
TM@YMCA |
Long |
13.0 mi |
2:00:00 |
9:14 |
|
| 2/23/2024 |
Run |
TM@YMCA |
Easy |
6.6 mi |
1:00:00 |
9:09 |
|
| 2/22/2024 |
Run |
TM@YMCA |
Easy |
6.2 mi |
1:00:00 |
9:37 |
|
| 2/21/2024 |
Run |
TM@YMCA |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/20/2024 |
Run |
TM@YMCA |
Easy |
6.3 mi |
1:00:00 |
9:33 |
|
| 2/19/2024 |
Run |
TM@YMCA |
Easy |
6.6 mi |
1:00:00 |
9:05 |
|
| 2/16/2024 |
Run |
TM@YMCA |
Easy |
6.5 mi |
1:00:00 |
9:17 |
|
| 2/15/2024 |
Run |
TM@YMCA |
Easy |
6.3 mi |
30:00 |
4:45 |
|
| 2/14/2024 |
Run |
TM@YMCA |
Medium Effort |
6.7 mi |
1:00:00 |
8:59 |
|
| 2/13/2024 |
Run |
TM@YMCA |
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
| 2/10/2024 |
Run |
TM@YMCA |
Easy |
4.2 mi |
1:00:00 |
14:14 |
|
| 2/9/2024 |
Run |
TM@YMCA |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/8/2024 |
Run |
TM@YMCA |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 2/6/2024 |
Run |
TM@YMCA |
Medium Effort |
7.3 mi |
1:00:00 |
8:12 |
|
| 2/5/2024 |
Run |
TM@YMCA |
Easy |
6.3 mi |
1:00:00 |
9:33 |
|
| 2/3/2024 |
Run |
TM@YMCA |
Long |
12.8 mi |
2:00:00 |
9:21 |
|
| 2/2/2024 |
Run |
TM@YMCA |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 2/1/2024 |
Run |
TM@YMCA |
Medium Effort |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/20/2024 |
Run |
TM@YMCA |
Easy |
11.3 mi |
1:41:00 |
8:58 |
|
| 1/19/2024 |
Run |
TM@YMCA |
Easy |
6.4 mi |
1:00:00 |
9:25 |
|
| 1/18/2024 |
Run |
TM@YMCA |
Medium Effort |
7.0 mi |
1:00:00 |
8:34 |
|
| 1/17/2024 |
Run |
TM@YMCA |
Easy |
6.3 mi |
1:00:00 |
9:29 |
|
| 1/16/2024 |
Run |
TM@YMCA |
Easy |
7.0 mi |
1:00:00 |
8:33 |
|
| 1/15/2024 |
Run |
TM@YMCA |
Easy |
6.3 mi |
1:00:00 |
9:33 |
|
| 1/13/2024 |
Run |
TM@YMCA |
Long |
13.4 mi |
2:00:00 |
8:58 |
|
| 1/12/2024 |
Run |
TM@YMCA |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 1/11/2024 |
Run |
TM@YMCA |
Easy |
6.3 mi |
1:00:00 |
9:29 |
|
| 1/9/2024 |
Run |
TM@YMCA |
Easy |
7.0 mi |
1:00:00 |
8:33 |
|
| 1/8/2024 |
Run |
TM@YMCA |
Easy |
6.3 mi |
1:00:00 |
9:34 |
|
| 1/6/2024 |
Run |
TM@YMCA |
Long |
11.0 mi |
1:37:33 |
8:53 |
|
| 1/4/2024 |
Run |
TM@YMCA |
Tempo |
7.0 mi |
1:00:00 |
8:32 |
|
| 1/2/2024 |
Run |
TM@YMCA |
Medium Effort |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/30/2023 |
Run |
TM@YMCA |
Long |
13.3 mi |
2:00:00 |
9:01 |
|
| 12/29/2023 |
Run |
TM@YMCA |
Easy |
6.6 mi |
1:00:00 |
9:05 |
|
| 12/28/2023 |
Run |
TM@YMCA |
Easy |
6.6 mi |
1:00:00 |
9:10 |
|
| 12/27/2023 |
Run |
TM@YMCA |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/23/2023 |
Run |
TM@YMCA |
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
| 12/22/2023 |
Run |
TM@YMCA |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 12/21/2023 |
Run |
TM@YMCA |
Easy |
6.3 mi |
1:00:00 |
9:28 |
|
| 12/20/2023 |
Run |
TM@YMCA |
Easy |
6.7 mi |
1:00:00 |
9:01 |
|
| 12/19/2023 |
Run |
TM@YMCA |
Medium Effort |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/18/2023 |
Run |
TM@YMCA |
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
| 12/17/2023 |
Run |
TM@YMCA |
Easy |
6.0 mi |
54:59 |
9:10 |
|
| 12/15/2023 |
Run |
TM@YMCA |
Long |
12.0 mi |
1:53:32 |
9:28 |
|
| 12/14/2023 |
Run |
TM@YMCA |
Easy |
6.0 mi |
49:46 |
8:18 |
|
| 12/12/2023 |
Run |
TM@YMCA |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 12/11/2023 |
Run |
TM@YMCA |
Medium Effort |
7.2 mi |
1:00:00 |
8:21 |
|
| 12/10/2023 |
Run |
TM@YMCA |
Easy |
3.6 mi |
45:00 |
12:35 |
|
| 12/8/2023 |
Run |
TM@YMCA |
Long |
12.0 mi |
1:46:45 |
8:54 |
|
| 12/7/2023 |
Run |
TM@YMCA |
Easy |
6.2 mi |
1:00:00 |
9:44 |
|
| 12/6/2023 |
Run |
TM@YMCA |
Medium Effort |
7.0 mi |
55:35 |
7:57 |
|
| 12/5/2023 |
Run |
TM@YMCA |
Easy |
6.2 mi |
1:00:00 |
9:40 |
|
| 12/4/2023 |
Run |
TM@YMCA |
Medium Effort |
7.2 mi |
1:00:00 |
8:23 |
|
| 12/1/2023 |
Run |
TM@YMCA |
Easy |
7.0 mi |
1:00:00 |
8:34 |
|
| 11/29/2023 |
Run |
TM@YMCA |
Easy |
6.3 mi |
1:00:00 |
9:35 |
|
| 11/28/2023 |
Run |
TM@YMCA |
Easy |
6.8 mi |
1:00:00 |
8:47 |
|
| 11/22/2023 |
Run |
TM@YMCA |
Easy |
6.2 mi |
1:00:00 |
9:40 |
|
| 11/21/2023 |
Run |
TM@YMCA |
Easy |
7.0 mi |
1:00:00 |
8:32 |
|
| 11/20/2023 |
Run |
TM@YMCA |
Easy |
7.0 mi |
1:00:00 |
8:33 |
|
| 11/18/2023 |
Run |
TM@YMCA |
Long |
10.0 mi |
1:30:00 |
8:59 |
|
| 11/16/2023 |
Run |
TM@YMCA |
Medium Effort |
7.4 mi |
1:00:00 |
8:09 |
|
| 11/15/2023 |
Run |
TM@YMCA |
Easy |
6.2 mi |
1:00:00 |
9:39 |
|
| 11/14/2023 |
Run |
TM@YMCA |
Medium Effort |
7.2 mi |
1:00:00 |
8:23 |
|
| 11/13/2023 |
Run |
TM@YMCA |
Easy |
6.6 mi |
1:00:00 |
9:03 |
|
| 11/11/2023 |
Run |
TM@YMCA |
Easy |
10.0 mi |
1:29:01 |
8:55 |
|
| 11/10/2023 |
Run |
TM@YMCA |
Easy |
6.2 mi |
1:00:00 |
9:38 |
|
| 11/9/2023 |
Run |
TM@YMCA |
Easy |
6.0 mi |
57:21 |
9:34 |
|
| 11/8/2023 |
Run |
TM@YMCA |
Medium Effort |
7.2 mi |
1:00:00 |
8:18 |
|
| 11/7/2023 |
Run |
TM@YMCA |
Medium Effort |
7.1 mi |
1:00:00 |
8:30 |
|
| 11/6/2023 |
Run |
TM@YMCA |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 11/4/2023 |
Run |
TM@YMCA |
Long |
10.0 mi |
1:30:00 |
8:59 |
|
| 11/2/2023 |
Run |
TM@YMCA |
Medium Effort |
7.0 mi |
1:00:00 |
8:33 |
|
| 11/1/2023 |
Run |
TM@YMCA |
Medium Effort |
7.0 mi |
1:00:00 |
8:34 |
|
| 10/25/2023 |
Run |
TM@YMCA |
Medium Effort |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/24/2023 |
Run |
TM@YMCA |
Easy |
6.2 mi |
1:00:00 |
9:39 |
|
| 10/15/2023 |
Run |
TM@YMCA |
Easy |
3.3 mi |
34:21 |
10:18 |
|
| 10/9/2023 |
Run |
TM@YMCA |
Easy |
7.0 mi |
1:00:00 |
8:34 |
|
| 8/16/2023 |
Run |
TM@YMCA |
Easy |
6.0 mi |
55:18 |
9:13 |
|
|