| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2024 |
Run |
TM @ YMCA |
Easy |
6.2 mi |
1:00:00 |
9:41 |
 |
| 5/18/2024 |
Run |
TM @ YMCA |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 4/18/2024 |
Run |
TM @ YMCA |
Tempo |
7.1 mi |
1:00:00 |
8:29 |
|
| 3/30/2024 |
Run |
TM @ YMCA |
Long |
14.0 mi |
2:05:22 |
8:58 |
|
| 3/29/2024 |
Run |
TM @ YMCA |
Easy |
6.4 mi |
1:00:00 |
9:24 |
|
| 3/28/2024 |
Run |
TM @ YMCA |
Tempo |
7.2 mi |
1:00:00 |
8:23 |
|
| 3/27/2024 |
Run |
TM @ YMCA |
Easy |
6.5 mi |
1:00:00 |
9:12 |
|
| 3/26/2024 |
Run |
TM @ YMCA |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/25/2024 |
Run |
TM @ YMCA |
Easy |
6.2 mi |
52:16 |
8:30 |
|
| 3/22/2024 |
Run |
TM @ YMCA |
Easy |
6.3 mi |
1:00:00 |
9:28 |
|
| 3/21/2024 |
Run |
TM @ YMCA |
Tempo |
7.1 mi |
1:00:00 |
8:26 |
|
| 3/20/2024 |
Run |
TM @ YMCA |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 3/19/2024 |
Run |
TM @ YMCA |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/18/2024 |
Run |
TM @ YMCA |
Easy |
6.3 mi |
1:00:00 |
9:35 |
|
| 10/30/2023 |
Run |
TM @ YMCA |
Easy |
6.7 mi |
1:00:00 |
8:59 |
|
| 10/29/2023 |
Run |
TM @ YMCA |
Easy |
4.0 mi |
50:17 |
12:35 |
|
| 10/27/2023 |
Run |
TM @ YMCA |
Easy |
6.3 mi |
1:00:00 |
9:34 |
|
| 10/21/2023 |
Run |
TM @ YMCA |
Long |
8.0 mi |
1:09:54 |
8:45 |
|
| 10/20/2023 |
Run |
TM @ YMCA |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 10/19/2023 |
Run |
TM @ YMCA |
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
| 10/18/2023 |
Run |
TM @ YMCA |
Easy |
6.9 mi |
1:00:00 |
8:42 |
|
| 10/17/2023 |
Run |
TM @ YMCA |
Easy |
6.2 mi |
1:00:00 |
9:43 |
|
| 9/24/2023 |
Run |
TM @ YMCA |
Easy |
5.4 mi |
1:00:00 |
11:06 |
|
| 9/21/2023 |
Run |
TM @ YMCA |
Easy |
6.6 mi |
1:00:00 |
9:07 |
|
| 9/20/2023 |
Run |
TM @ YMCA |
Easy |
6.7 mi |
1:00:00 |
8:55 |
|
| 9/19/2023 |
Run |
TM @ YMCA |
Easy |
6.9 mi |
1:00:00 |
8:40 |
|
| 9/18/2023 |
Run |
TM @ YMCA |
Medium Effort |
6.3 mi |
1:00:00 |
9:33 |
|
| 9/15/2023 |
Run |
TM @ YMCA |
Medium Effort |
7.5 mi |
1:00:00 |
8:00 |
|
| 9/13/2023 |
Run |
TM @ YMCA |
Easy |
6.8 mi |
1:00:00 |
8:49 |
|
| 9/12/2023 |
Run |
TM @ YMCA |
Easy |
6.4 mi |
1:00:00 |
9:25 |
|
| 9/11/2023 |
Run |
TM @ YMCA |
Medium Effort |
7.3 mi |
1:00:00 |
8:16 |
|
| 9/10/2023 |
Run |
TM @ YMCA |
Easy |
3.0 mi |
31:19 |
10:27 |
|
| 9/8/2023 |
Run |
TM @ YMCA |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 9/7/2023 |
Run |
TM @ YMCA |
Easy |
6.6 mi |
1:00:00 |
9:09 |
|
| 9/6/2023 |
Run |
TM @ YMCA |
Easy |
6.7 mi |
1:00:00 |
8:56 |
|
| 9/5/2023 |
Run |
TM @ YMCA |
Easy |
6.5 mi |
1:00:00 |
9:17 |
|
| 9/3/2023 |
Run |
TM @ YMCA |
Easy |
5.0 mi |
45:56 |
9:12 |
|
| 8/30/2023 |
Run |
TM @ YMCA |
Easy |
6.7 mi |
1:00:00 |
8:56 |
|
| 7/25/2023 |
Run |
TM @ YMCA |
Easy |
6.7 mi |
1:00:00 |
8:55 |
|
| 7/17/2023 |
Bike |
TM @ YMCA |
Default |
3.4 mi |
15:00 |
4:24 |
|
| 7/15/2023 |
Run |
TM @ YMCA |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 5/13/2023 |
Run |
TM @ YMCA |
Easy |
3.5 mi |
51:28 |
14:38 |
|
| 4/29/2023 |
Run |
TM @ YMCA |
Easy |
4.3 mi |
1:00:00 |
13:52 |
|
| 4/27/2023 |
Run |
TM @ YMCA |
Easy |
5.0 mi |
42:23 |
8:29 |
|
| 4/26/2023 |
Run |
TM @ YMCA |
Easy |
5.3 mi |
1:00:00 |
11:25 |
|
| 4/19/2023 |
Run |
TM @ YMCA |
Easy |
3.6 mi |
35:29 |
9:50 |
|
| 4/18/2023 |
Run |
TM @ YMCA |
Easy |
5.2 mi |
1:00:00 |
11:28 |
|
| 4/15/2023 |
Run |
TM @ YMCA |
Easy |
7.0 mi |
1:00:00 |
8:33 |
|
| 3/24/2023 |
Run |
TM @ YMCA |
Easy |
4.2 mi |
47:12 |
11:21 |
|
| 3/23/2023 |
Run |
TM @ YMCA |
Easy |
6.4 mi |
1:00:00 |
9:21 |
|
| 3/22/2023 |
Run |
TM @ YMCA |
Easy |
6.1 mi |
1:00:15 |
9:49 |
|
| 3/21/2023 |
Run |
TM @ YMCA |
Easy |
5.3 mi |
1:00:00 |
11:18 |
|
| 3/20/2023 |
Run |
TM @ YMCA |
Easy |
6.1 mi |
1:00:00 |
9:56 |
|
| 3/18/2023 |
Run |
TM @ YMCA |
Easy |
5.0 mi |
1:00:00 |
11:55 |
|
| 3/17/2023 |
Run |
TM @ YMCA |
Easy |
6.2 mi |
1:00:00 |
9:44 |
|
| 3/16/2023 |
Run |
TM @ YMCA |
Easy |
6.5 mi |
1:00:00 |
9:16 |
|
| 3/15/2023 |
Run |
TM @ YMCA |
Easy |
7.0 mi |
1:00:00 |
8:33 |
|
| 3/12/2023 |
Run |
TM @ YMCA |
Easy |
3.3 mi |
45:00 |
13:44 |
|
| 3/11/2023 |
Run |
TM @ YMCA |
Easy |
10.0 mi |
1:26:53 |
8:42 |
|
| 3/10/2023 |
Run |
TM @ YMCA |
Easy |
5.7 mi |
1:00:00 |
10:29 |
|
| 3/9/2023 |
Run |
TM @ YMCA |
Easy |
6.5 mi |
1:00:00 |
9:11 |
|
| 3/8/2023 |
Run |
TM @ YMCA |
Easy |
6.4 mi |
1:00:00 |
9:26 |
|
| 3/6/2023 |
Run |
TM @ YMCA |
Easy |
6.2 mi |
1:00:00 |
9:37 |
|
| 3/5/2023 |
Run |
TM @ YMCA |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 3/3/2023 |
Run |
TM @ YMCA |
Easy |
5.3 mi |
1:00:00 |
11:25 |
|
| 3/2/2023 |
Run |
TM @ YMCA |
Easy |
5.9 mi |
1:00:00 |
10:14 |
|
| 3/1/2023 |
Run |
TM @ YMCA |
Easy |
6.9 mi |
1:00:00 |
8:46 |
|
| 2/26/2023 |
Run |
TM @ YMCA |
Easy |
3.6 mi |
37:28 |
10:32 |
|
| 2/25/2023 |
Run |
TM @ YMCA |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 2/24/2023 |
Run |
TM @ YMCA |
Easy |
6.0 mi |
55:50 |
9:19 |
|
| 2/23/2023 |
Run |
TM @ YMCA |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 2/21/2023 |
Run |
TM @ YMCA |
Easy |
6.2 mi |
1:00:00 |
9:43 |
|
| 2/5/2023 |
Run |
TM @ YMCA |
Easy |
5.0 mi |
51:09 |
10:14 |
|
| 2/4/2023 |
Run |
TM @ YMCA |
Easy |
6.4 mi |
1:00:00 |
9:20 |
|
| 2/3/2023 |
Run |
TM @ YMCA |
Easy |
6.8 mi |
1:00:00 |
8:47 |
|
| 2/2/2023 |
Run |
TM @ YMCA |
Easy |
5.0 mi |
47:23 |
9:29 |
|
| 2/1/2023 |
Run |
TM @ YMCA |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 1/31/2023 |
Run |
TM @ YMCA |
Easy |
5.0 mi |
47:09 |
9:26 |
|
| 1/29/2023 |
Run |
TM @ YMCA |
Easy |
4.8 mi |
1:26:37 |
17:54 |
|
| 1/28/2023 |
Run |
TM @ YMCA |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/27/2023 |
Run |
TM @ YMCA |
Easy |
6.2 mi |
1:00:00 |
9:46 |
|
| 1/26/2023 |
Run |
TM @ YMCA |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 1/25/2023 |
Run |
TM @ YMCA |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 1/24/2023 |
Run |
TM @ YMCA |
Easy |
6.0 mi |
52:22 |
8:44 |
|
| 1/21/2023 |
Run |
TM @ YMCA |
Easy |
6.4 mi |
1:00:00 |
9:26 |
|
| 1/20/2023 |
Run |
TM @ YMCA |
Easy |
3.0 mi |
30:14 |
10:05 |
|
| 1/8/2023 |
Run |
TM @ YMCA |
Easy |
3.0 mi |
30:00 |
9:57 |
|
| 1/7/2023 |
Run |
TM @ YMCA |
Easy |
6.2 mi |
1:00:00 |
9:45 |
|
| 1/6/2023 |
Run |
TM @ YMCA |
Easy |
2.1 mi |
19:13 |
9:02 |
|
| 1/2/2023 |
Run |
TM @ YMCA |
Easy |
4.0 mi |
37:39 |
9:25 |
|
| 10/14/2022 |
Run |
TM @ YMCA |
Easy |
3.0 mi |
27:33 |
9:11 |
|
| 9/22/2022 |
Run |
TM @ YMCA |
Progression |
7.1 mi |
1:00:00 |
8:30 |
|
| 8/7/2022 |
Run |
TM @ YMCA |
Long |
10.0 mi |
1:28:26 |
8:51 |
|
| 8/6/2022 |
Run |
TM @ YMCA |
Easy |
7.4 mi |
1:30:00 |
12:12 |
|
| 8/5/2022 |
Run |
TM @ YMCA |
Easy |
6.0 mi |
54:59 |
9:10 |
|
| 8/4/2022 |
Run |
TM @ YMCA |
Easy |
7.0 mi |
58:47 |
8:24 |
|
| 8/3/2022 |
Run |
TM @ YMCA |
Easy |
6.0 mi |
55:19 |
9:14 |
|
| 7/25/2022 |
Run |
TM @ YMCA |
Easy |
6.8 mi |
1:00:00 |
8:53 |
|
| 7/23/2022 |
Run |
TM @ YMCA |
Easy |
10.0 mi |
1:26:41 |
8:41 |
|
| 7/22/2022 |
Run |
TM @ YMCA |
Easy |
5.0 mi |
45:58 |
9:11 |
|
|