| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2014 |
Run |
|
Interval |
1.7 km |
19:00 |
11:23 |
 |
| 10/4/2014 |
Run |
|
Tempo |
5.0 km |
30:35 |
6:07 |
|
| 10/2/2014 |
Run |
|
Easy |
1.0 mi |
9:51 |
6:08 |
|
| 9/30/2014 |
Run |
|
Interval |
2.5 km |
19:34 |
7:58 |
|
| 9/24/2014 |
Run |
|
Interval |
2.2 mi |
29:35 |
8:20 |
|
| 9/22/2014 |
Run |
|
Easy |
2.7 km |
21:32 |
7:56 |
|
| 9/18/2014 |
Run |
|
Easy |
3.2 km |
23:36 |
7:19 |
|
| 9/17/2014 |
Run |
|
Easy |
4.8 km |
35:18 |
7:19 |
|
| 9/16/2014 |
Run |
|
Easy |
4.8 km |
34:42 |
7:11 |
|
| 9/13/2014 |
Run |
|
Long |
21.1 km |
2:48:37 |
7:59 |
|
| 9/10/2014 |
Run |
|
Easy |
4.9 km |
36:08 |
7:27 |
|
| 9/9/2014 |
Run |
|
Easy |
4.9 mi |
59:35 |
7:35 |
|
| 9/7/2014 |
Run |
|
Easy |
9.1 km |
1:11:17 |
7:51 |
|
| 9/6/2014 |
Run |
|
Easy |
4.8 km |
32:31 |
6:44 |
|
| 9/5/2014 |
Run |
|
Easy |
4.9 km |
33:53 |
6:58 |
|
| 9/4/2014 |
Run |
|
Easy |
4.2 km |
30:44 |
7:15 |
|
| 9/1/2014 |
Run |
|
Interval |
10.0 km |
1:08:45 |
6:52 |
|
| 8/31/2014 |
Run |
|
Easy |
4.8 km |
37:39 |
7:48 |
|
| 8/29/2014 |
Run |
|
Easy |
4.8 km |
32:36 |
6:45 |
|
| 8/28/2014 |
Run |
|
Easy |
2.5 mi |
28:32 |
7:06 |
|
| 8/26/2014 |
Run |
|
Easy |
4.8 km |
32:34 |
6:45 |
|
| 8/25/2014 |
Run |
|
Easy |
5.3 km |
45:44 |
8:36 |
|
| 8/23/2014 |
Run |
|
Easy |
4.8 km |
35:43 |
7:24 |
|
| 8/18/2014 |
Run |
|
Hill |
11.8 km |
1:34:06 |
7:57 |
|
| 8/13/2014 |
Run |
|
Hill |
5.0 km |
33:33 |
6:42 |
|
| 8/3/2014 |
Run |
|
Easy |
5.6 km |
42:07 |
7:36 |
|
| 7/31/2014 |
Run |
|
Easy |
5.6 km |
39:59 |
7:12 |
|
| 7/28/2014 |
Run |
|
Hill |
5.1 km |
39:19 |
7:47 |
|
| 7/22/2014 |
Run |
|
Easy |
5.0 km |
37:42 |
7:32 |
|
| 7/17/2014 |
Run |
|
Hill |
8.4 km |
1:03:25 |
7:33 |
|
| 7/15/2014 |
Run |
|
Easy |
5.0 km |
36:11 |
7:16 |
|
| 7/13/2014 |
Run |
|
Easy |
4.9 km |
33:28 |
6:53 |
|
| 6/26/2014 |
Run |
|
Easy |
9.7 km |
1:11:46 |
7:26 |
|
| 6/26/2014 |
Run |
|
Easy |
0.6 km |
10:16 |
18:41 |
|
| 6/23/2014 |
Run |
|
Easy |
8.1 km |
54:37 |
6:48 |
|
| 6/20/2014 |
Run |
|
Easy |
3.2 km |
21:30 |
6:40 |
|
| 6/17/2014 |
Run |
|
Easy |
4.6 km |
32:08 |
7:01 |
|
| 6/14/2014 |
Run |
|
Race |
9.6 km |
1:12:59 |
7:35 |
|
| 6/12/2014 |
Run |
|
Hill |
4.1 km |
30:21 |
7:21 |
|
| 6/10/2014 |
Run |
|
Hill |
2.4 km |
16:41 |
7:03 |
|
| 6/6/2014 |
Run |
|
Interval |
3.8 km |
24:50 |
6:32 |
|
| 6/4/2014 |
Run |
|
Long |
10.0 km |
1:12:11 |
7:13 |
|
| 6/2/2014 |
Run |
|
Easy |
3.2 km |
21:54 |
6:47 |
|
| 5/30/2014 |
Run |
|
Easy |
3.2 km |
20:40 |
6:25 |
|
| 5/25/2014 |
Run |
|
Long |
11.9 km |
1:34:57 |
8:00 |
|
| 5/22/2014 |
Run |
|
Easy |
3.2 km |
22:05 |
6:51 |
|
| 5/20/2014 |
Run |
|
Interval |
1.0 mi |
9:51 |
6:08 |
|
| 5/20/2014 |
Run |
|
Interval |
3.7 km |
26:12 |
7:03 |
|
| 5/10/2014 |
Run |
|
Easy |
4.6 km |
30:23 |
6:41 |
|
| 5/4/2014 |
Run |
|
Easy |
5.0 km |
29:09 |
5:50 |
|
| 5/3/2014 |
Run |
|
Easy |
5.0 km |
32:12 |
6:26 |
|
| 4/27/2014 |
Run |
|
Easy |
7.3 km |
53:32 |
7:18 |
|
| 4/26/2014 |
Run |
|
Easy |
3.6 km |
24:37 |
6:51 |
|
| 4/23/2014 |
Run |
|
Interval |
2.1 km |
13:34 |
6:22 |
|
| 4/21/2014 |
Run |
|
Easy |
5.0 km |
35:40 |
7:07 |
|
| 4/20/2014 |
Run |
|
Easy |
5.1 km |
37:56 |
7:29 |
|
| 4/18/2014 |
Run |
|
Long |
16.1 km |
2:05:56 |
7:50 |
|
| 4/16/2014 |
Run |
|
Easy |
5.3 km |
41:27 |
7:54 |
|
| 4/15/2014 |
Run |
|
Fartlek |
2.0 km |
12:18 |
6:02 |
|
| 4/14/2014 |
Run |
|
Easy |
5.0 km |
34:59 |
6:57 |
|
| 4/13/2014 |
Run |
|
Easy |
1.8 km |
12:20 |
6:54 |
|
| 4/13/2014 |
Run |
|
Easy |
3.4 km |
23:48 |
7:02 |
|
| 4/11/2014 |
Run |
|
Easy |
4.5 km |
32:39 |
7:15 |
|
| 4/9/2014 |
Run |
|
Tempo |
2.1 km |
12:35 |
6:00 |
|
| 4/6/2014 |
Run |
|
Long |
2.1 km |
16:05 |
7:44 |
|
| 4/6/2014 |
Run |
|
Long |
7.7 km |
55:11 |
7:09 |
|
| 4/3/2014 |
Run |
|
Interval |
4.0 km |
26:18 |
6:34 |
|
| 4/1/2014 |
Run |
|
Easy |
5.0 km |
33:14 |
6:38 |
|
| 3/26/2014 |
Run |
|
Interval |
4.6 km |
31:01 |
6:49 |
|
| 3/24/2014 |
Run |
|
Easy |
5.0 km |
35:50 |
7:08 |
|
| 3/24/2014 |
Run |
|
Easy |
0.6 km |
4:15 |
7:05 |
|
| 3/15/2014 |
Run |
|
Race |
10.0 km |
1:11:44 |
7:11 |
|
| 3/10/2014 |
Run |
|
Easy |
6.4 km |
46:32 |
7:14 |
|
| 3/2/2014 |
Run |
|
Easy |
12.9 km |
1:33:15 |
7:14 |
|
| 2/24/2014 |
Run |
|
Easy |
3.5 km |
24:18 |
7:03 |
|
| 2/18/2014 |
Run |
|
Fartlek |
3.2 km |
21:38 |
6:41 |
|
| 2/15/2014 |
Run |
|
Default |
5.0 km |
33:05 |
6:35 |
|
| 2/15/2014 |
Run |
|
Easy |
2.0 km |
23:50 |
12:02 |
|
| 2/9/2014 |
Run |
|
Easy |
7.1 km |
52:06 |
7:21 |
|
| 2/5/2014 |
Run |
|
Easy |
5.4 km |
39:30 |
7:23 |
|
| 2/2/2014 |
Run |
|
Default |
0.7 km |
4:48 |
7:10 |
|
| 2/2/2014 |
Run |
|
Default |
10.3 km |
1:16:14 |
7:23 |
|
| 1/29/2014 |
Run |
|
Fartlek |
5.0 km |
34:28 |
6:52 |
|
| 1/26/2014 |
Run |
|
Default |
5.0 km |
35:43 |
7:07 |
|
| 1/22/2014 |
Run |
|
Default |
8.1 km |
1:05:12 |
8:06 |
|
| 1/17/2014 |
Run |
|
Default |
4.0 km |
29:52 |
7:25 |
|
| 1/13/2014 |
Run |
|
Default |
5.0 km |
34:22 |
6:51 |
|
| 1/10/2014 |
Run |
|
Easy |
4.7 km |
33:14 |
7:06 |
|
| 1/10/2014 |
Run |
|
Default |
4.7 km |
33:14 |
7:06 |
|
| 12/31/2013 |
Run |
|
Default |
3.4 km |
24:38 |
7:13 |
|
| 12/29/2013 |
Run |
|
Default |
6.5 km |
47:03 |
7:18 |
|
| 12/29/2013 |
Run |
|
Default |
6.5 km |
47:03 |
7:18 |
|
| 12/22/2013 |
Run |
|
Default |
3.8 km |
26:42 |
6:59 |
|
| 12/20/2013 |
Run |
|
Default |
3.7 km |
23:30 |
6:20 |
|
| 12/17/2013 |
Run |
|
Default |
3.8 km |
28:57 |
7:36 |
|
| 12/15/2013 |
Run |
|
Default |
3.8 km |
25:12 |
6:35 |
|
| 11/29/2013 |
Run |
|
Default |
5.1 km |
38:50 |
7:42 |
|
| 11/24/2013 |
Run |
|
Default |
3.2 km |
19:44 |
6:14 |
|
| 10/30/2013 |
Run |
|
Default |
10.1 km |
1:19:00 |
7:49 |
|
| 10/25/2013 |
Run |
|
Default |
3.2 km |
23:56 |
7:25 |
|
|