Sleep
Easy 3.1 mi
Warmup/cool down 0.3 mi
Strides 0.3 mi
Easy 5.1 mi
Warmup/cool down 1.5 mi
Tempo 4.8 mi
Warmup/cool down 0.9 mi
Easy 6.3 mi
Hill 1.8 mi
Steady 0.5 mi
Fartlek 1.8 mi
Warmup/cool down 1.3 mi
Medium-Long 12.1 mi
Easy 4.7 mi
Easy 5.4 mi
Warmup/cool down 300 m
Strides 300 m
Run: 52 mi
Sleep: 2 times
Easy 4 mi
Tempo 4.6 mi
Easy 7 mi
Warmup/cool down 2 mi
Interval 1800 m
Warmup/cool down 1400 m
Warmup/cool down 1 mi
Long 13.2 mi
Easy 4.5 mi
Warmup/cool down 200 m
Strides 200 m
Run: 48.3 mi
Sleep: 3 times