| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2011 |
Run |
Neighborhood |
Easy |
5.0 mi |
45:55 |
9:11 |
 |
| 5/14/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 4/7/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 4/2/2011 |
Run |
Fairview/Main/HB |
Easy |
6.2 mi |
56:05 |
9:03 |
|
| 3/31/2011 |
Run |
Main St/HB |
Easy |
4.0 mi |
36:13 |
9:04 |
|
| 3/29/2011 |
Run |
Main St/HB |
Easy |
4.0 mi |
35:08 |
8:47 |
|
| 3/25/2011 |
Run |
Main St/HB |
Easy |
5.0 mi |
45:38 |
9:08 |
|
| 3/23/2011 |
Run |
Fairview/Grandview |
Easy |
|
27:32 |
|
|
| 3/21/2011 |
Run |
harrisonbridge/industrial |
Easy |
4.0 mi |
36:44 |
9:11 |
|
| 3/18/2011 |
Run |
Fairview/Grandview |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 1/24/2011 |
Run |
Fairview/Grandview |
Easy |
4.0 mi |
36:44 |
9:11 |
|
| 1/19/2011 |
Run |
harrisonbridge/industrial |
Easy |
3.0 mi |
27:46 |
9:16 |
|
| 1/17/2011 |
Run |
Fairview/Grandview |
Easy |
4.0 mi |
35:07 |
8:47 |
|
| 9/25/2010 |
Run |
Myrtle Beach |
recovery |
4.1 mi |
37:37 |
9:11 |
|
| 8/9/2010 |
Run |
fariview/grandview |
Easy |
3.0 mi |
26:27 |
8:49 |
|
| 11/22/2009 |
Run |
fairview/hb loop |
Easy |
2.0 mi |
24:33 |
12:17 |
|
| 11/13/2009 |
Run |
fairview/hb loop |
Easy |
6.0 mi |
53:28 |
8:55 |
|
| 11/12/2009 |
Run |
fairview/hb loop |
Tempo |
3.0 mi |
25:45 |
8:35 |
|
| 9/11/2009 |
Run |
Random Route |
Mid Run |
6.0 mi |
53:04 |
8:51 |
|
| 6/13/2009 |
Run |
school run |
Race |
8.0 km |
43:07 |
8:41 |
|
| 6/11/2009 |
Run |
Random Route |
Default |
4.0 mi |
|
|
|
| 6/3/2009 |
Run |
Random Route |
Default |
4.0 mi |
|
|
|
| 6/1/2009 |
Run |
Greer Earth Day |
Default |
3.0 mi |
|
|
|
| 4/24/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 4/20/2009 |
Run |
Boston |
Race |
26.2 mi |
4:33:02 |
10:26 |
|
| 2/8/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:28:22 |
8:51 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:04 |
8:31 |
|
| 1/24/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:20:45 |
8:59 |
|
| 1/4/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:14 |
8:33 |
|
| 12/21/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:23:25 |
8:21 |
|
| 12/15/2008 |
Run |
Random Route |
stress relief |
5.0 mi |
41:44 |
8:21 |
|
| 12/7/2008 |
Run |
Random Route |
stress relief |
5.0 mi |
39:58 |
8:00 |
|
| 10/30/2008 |
Run |
Random Route |
Mid Run |
8.0 mi |
1:02:29 |
7:49 |
|
| 10/26/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:41:00 |
8:03 |
|
| 10/16/2008 |
Run |
Random Route |
Short Run |
4.0 mi |
31:22 |
7:51 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
4.9 mi |
43:17 |
8:54 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
49:29 |
8:15 |
|
| 10/1/2008 |
Run |
Random Route |
Short Run |
4.0 mi |
33:26 |
8:22 |
|
| 9/28/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:46:12 |
8:19 |
|
| 9/25/2008 |
Run |
Random Route |
Mid Run |
12.0 mi |
1:37:45 |
8:09 |
|
| 9/21/2008 |
Run |
Random Route |
Long |
14.0 mi |
1:55:43 |
8:16 |
|
| 9/18/2008 |
Run |
Random Route |
Short Run |
8.0 mi |
1:05:57 |
8:15 |
|
| 9/15/2008 |
Run |
Random Route |
Short Run |
5.0 mi |
42:48 |
8:34 |
|
| 9/12/2008 |
Run |
Random Route |
Short Run |
6.0 mi |
53:43 |
8:58 |
|
| 9/10/2008 |
Run |
Home Long |
Tempo |
6.0 mi |
47:40 |
7:57 |
|
| 9/9/2008 |
Run |
Home Long |
Short Run |
6.0 mi |
50:49 |
8:29 |
|