Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/4/2010 Run
Fairview/main
Long 8.0 mi 1:14:33 9:20
10/2/2010 Run
Lauren's Hope
Race 3.1 mi 25:53 8:15
9/30/2010 Run
FAIRVIEW/HARRISON BRIDGE
Easy 3.0 mi 27:45 9:15
8/8/2010 Run
fariview/grandview
Easy 3.0 mi 26:04 8:42
8/2/2010 Run
FAIRVIEW/HARRISON BRIDGE
Easy 3.0 mi 27:50 9:17
7/1/2010 Run
Fairview/main
Easy 3.0 mi 27:01 9:01
5/15/2010 Run
Fairview/main
Easy 3.0 mi 27:11 9:04
5/9/2010 Run
Fairview/main
Easy 3.0 mi    
4/21/2010 Run
Random Route
recovery 5.0 mi 45:45 9:09