| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2008 |
Run |
Home Long |
Mid Run |
7.0 mi |
58:51 |
8:25 |
 |
| 5/19/2008 |
Run |
Home Long |
Mid Run |
5.0 mi |
41:01 |
8:13 |
|
| 5/17/2008 |
Run |
Home Long |
Mid Run |
6.0 mi |
48:33 |
8:06 |
|
| 5/15/2008 |
Run |
Home Long |
Mid Run |
5.0 mi |
41:22 |
8:17 |
|
| 5/13/2008 |
Run |
Home Long |
Mid Run |
5.0 mi |
40:46 |
8:10 |
|
| 5/3/2008 |
Run |
Griffin Park Trail Run |
Easy |
5.0 mi |
45:46 |
9:10 |
|
| 4/15/2008 |
Run |
Random Route |
Short Run |
2.5 mi |
22:39 |
9:04 |
|
| 2/10/2008 |
Run |
Long Run |
Mid Run |
8.0 mi |
1:07:04 |
8:23 |
|
| 2/3/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:43:26 |
8:38 |
|
| 1/31/2008 |
Run |
Home Long |
Short Run |
5.0 mi |
41:51 |
8:23 |
|
| 1/30/2008 |
Run |
Home Long |
Short Run |
5.0 mi |
40:33 |
8:07 |
|
| 1/29/2008 |
Run |
Home Long |
Short Run |
6.5 mi |
55:26 |
8:32 |
|
| 1/26/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:57:21 |
8:53 |
|
| 1/24/2008 |
Run |
Home Long |
Short Run |
5.0 mi |
42:19 |
8:28 |
|
| 1/23/2008 |
Run |
Home Long |
Short Run |
5.0 mi |
42:27 |
8:30 |
|
| 1/22/2008 |
Run |
Home Long |
Short Run |
5.0 mi |
41:28 |
8:18 |
|
| 1/18/2008 |
Run |
Long Run |
Long |
12.0 mi |
1:44:49 |
8:45 |
|
| 1/14/2008 |
Run |
Home Quick |
Short Run |
5.0 mi |
42:12 |
8:27 |
|
| 1/12/2008 |
Run |
Long Run |
Long |
18.0 mi |
2:42:37 |
9:03 |
|
| 1/10/2008 |
Run |
Home Quick |
Short Run |
3.0 mi |
26:21 |
8:47 |
|
| 1/9/2008 |
Run |
Home Long |
Mid Run |
6.0 mi |
52:00 |
8:40 |
|
| 1/8/2008 |
Run |
Home Quick |
Short Run |
3.3 mi |
28:18 |
8:43 |
|
| 1/5/2008 |
Run |
Long Run |
Long |
13.0 mi |
1:57:45 |
9:04 |
|
| 1/3/2008 |
Run |
Home Long |
Mid Run |
7.0 mi |
1:02:16 |
8:54 |
|
| 1/2/2008 |
Run |
Home Quick |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 1/1/2008 |
Run |
Home Long |
Mid Run |
6.0 mi |
53:37 |
8:57 |
|
| 12/29/2007 |
Run |
Random Route |
Long |
16.0 mi |
2:31:02 |
9:27 |
|
| 12/27/2007 |
Run |
Home Long |
Mid Run |
9.0 mi |
1:22:10 |
9:08 |
|
| 12/11/2007 |
Run |
school run |
Mid Run |
8.0 mi |
1:13:50 |
9:14 |
|
| 12/8/2007 |
Run |
Random Route |
Long |
15.0 mi |
2:15:38 |
9:03 |
|
| 12/6/2007 |
Run |
school run |
Short Run |
4.2 mi |
39:24 |
9:21 |
|
| 12/2/2007 |
Run |
Home Quick |
Fartlek |
3.1 mi |
25:48 |
8:26 |
|
| 11/15/2007 |
Run |
Random Route |
Mid Run |
6.0 mi |
58:09 |
9:42 |
|
| 11/9/2007 |
Run |
Home Long |
Easy |
6.0 mi |
53:13 |
8:53 |
|
| 11/7/2007 |
Run |
Home Quick |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 11/3/2007 |
Run |
Home Long |
Long |
11.0 mi |
1:45:02 |
9:33 |
|
| 10/29/2007 |
Run |
Home Quick |
Easy |
3.1 mi |
25:49 |
8:19 |
|
|