| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2017 |
Run |
Harrison Bridge/Industrial |
Easy |
3.0 mi |
36:32 |
12:11 |
 |
| 11/22/2017 |
Run |
treadmill |
Easy |
3.0 mi |
31:36 |
10:32 |
|
| 10/8/2017 |
Run |
treadmill |
Long |
8.0 mi |
1:29:03 |
11:08 |
|
| 10/7/2017 |
Run |
treadmill |
Short Run |
3.0 mi |
29:33 |
9:51 |
|
| 10/4/2017 |
Run |
Harrison Bridge/Industrial |
Mid Run |
9.0 mi |
1:32:16 |
10:16 |
|
| 10/1/2017 |
Run |
treadmill |
Long |
16.0 mi |
2:51:01 |
10:42 |
|
| 9/28/2017 |
Run |
treadmill |
Mid Run |
5.0 mi |
57:26 |
11:30 |
|
| 9/26/2017 |
Run |
treadmill |
Short Run |
3.0 mi |
33:46 |
11:16 |
|
| 9/24/2017 |
Run |
treadmill |
Long |
12.0 mi |
2:08:00 |
10:40 |
|
| 9/22/2017 |
Run |
Fairview |
Mid Run |
5.0 mi |
53:15 |
10:39 |
|
| 9/19/2017 |
Run |
treadmill |
Mid Run |
4.0 mi |
38:00 |
9:30 |
|
| 9/17/2017 |
Run |
treadmill |
Mid Run |
8.0 mi |
1:27:23 |
10:56 |
|
| 9/14/2017 |
Run |
treadmill |
Mid Run |
5.0 mi |
53:35 |
10:43 |
|
| 9/12/2017 |
Run |
Harrison Bridge/Industrial |
Short Run |
3.0 mi |
31:49 |
10:37 |
|
| 9/10/2017 |
Run |
treadmill |
Long |
13.0 mi |
2:32:00 |
11:42 |
|
| 9/8/2017 |
Run |
treadmill |
Mid Run |
5.0 mi |
48:58 |
9:48 |
|
| 9/7/2017 |
Run |
treadmill |
Short Run |
4.0 mi |
41:01 |
10:16 |
|
| 9/5/2017 |
Run |
treadmill |
Short Run |
4.0 mi |
40:08 |
10:02 |
|
| 9/3/2017 |
Run |
treadmill |
Long |
14.0 mi |
2:25:32 |
10:24 |
|
| 9/2/2017 |
Run |
treadmill |
Short Run |
3.0 mi |
28:03 |
9:21 |
|
| 9/1/2017 |
Run |
treadmill |
Mid Run |
6.0 mi |
1:01:20 |
10:14 |
|
| 8/30/2017 |
Run |
treadmill |
Mid Run |
5.0 mi |
50:46 |
10:10 |
|
| 8/29/2017 |
Run |
treadmill |
Mid Run |
4.0 mi |
40:34 |
10:09 |
|
| 8/27/2017 |
Run |
treadmill |
Long |
8.0 mi |
1:20:40 |
10:05 |
|
| 8/26/2017 |
Run |
treadmill |
Short Run |
3.0 mi |
28:50 |
9:37 |
|
| 8/24/2017 |
Run |
treadmill |
Mid Run |
4.0 mi |
39:35 |
9:54 |
|
| 8/17/2017 |
Run |
treadmill |
Short Run |
3.0 mi |
29:38 |
9:53 |
|
| 8/16/2017 |
Run |
treadmill |
Short Run |
5.0 mi |
51:27 |
10:18 |
|
| 8/14/2017 |
Run |
treadmill |
Long |
12.0 mi |
2:02:28 |
10:13 |
|
| 8/11/2017 |
Run |
treadmill |
Easy |
3.0 mi |
31:23 |
10:28 |
|