| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2011 |
Run |
harrisonbridge/industrial |
Easy |
3.0 mi |
26:44 |
8:55 |
 |
| 10/23/2010 |
Run |
harrisonbridge/industrial |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 10/20/2010 |
Run |
Fairview/Grandview |
Easy |
4.0 mi |
36:27 |
9:07 |
|
| 10/17/2010 |
Run |
Fairview/Grandview |
Long |
10.0 mi |
1:29:45 |
8:59 |
|
| 10/15/2010 |
Run |
Fairview/Grandview |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/21/2010 |
Run |
Fairview/BK/Sub |
Tempo |
3.0 mi |
24:45 |
8:15 |
|
| 9/18/2010 |
Run |
Fairview/Clocktower |
Long |
6.0 mi |
52:11 |
8:42 |
|
| 9/16/2010 |
Run |
Fairview/Walgreens |
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 9/14/2010 |
Run |
Fairview/Walgreens |
Easy |
4.0 mi |
34:26 |
8:37 |
|
| 9/11/2010 |
Run |
Subdivision/trail |
Easy |
3.0 mi |
27:09 |
9:03 |
|
| 9/8/2010 |
Run |
Fairview/Grandview |
Easy |
4.0 mi |
35:34 |
8:54 |
|
| 9/6/2010 |
Run |
Fairview/HarrisonBridge/HuntersWoods |
Long |
7.0 mi |
1:01:43 |
8:49 |
|
| 9/4/2010 |
Run |
Sumter/Shaw/441 |
Easy |
5.0 mi |
44:13 |
8:51 |
|
| 9/1/2010 |
Run |
Fairview/Walgreens |
Easy |
3.0 mi |
26:14 |
8:45 |
|
| 8/31/2010 |
Run |
harrisonbridge/industrial |
Easy |
4.0 mi |
34:22 |
8:36 |
|
| 8/29/2010 |
Run |
Fairview/Walgreens |
Easy |
3.0 mi |
25:22 |
8:28 |
|
| 8/28/2010 |
Run |
Harrison Bridge/DMN |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 8/25/2010 |
Run |
Fairview/Walgreens |
Easy |
3.0 mi |
26:07 |
8:43 |
|
| 8/24/2010 |
Run |
Fairview/FL |
Easy |
4.0 mi |
35:22 |
8:51 |
|
| 8/17/2010 |
Run |
harrisonbridge/industrial |
Easy |
4.0 mi |
36:22 |
9:06 |
|
| 7/31/2010 |
Run |
Fairview/main |
Easy |
4.0 mi |
37:01 |
9:16 |
|
| 7/21/2010 |
Run |
Fairview/Grandview |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 7/2/2010 |
Run |
FAIRVIEW/HARRISON BRIDGE |
Easy |
4.0 mi |
36:01 |
9:01 |
|
| 6/15/2010 |
Run |
Fairview/main |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 6/12/2010 |
Run |
Sunrise Run |
Race |
8.0 km |
44:17 |
8:55 |
|
| 6/9/2010 |
Run |
Fairview/main |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/16/2010 |
Run |
Fairview/main |
Easy |
6.0 mi |
54:57 |
9:10 |
|
| 4/24/2010 |
Run |
Fairview/main |
Easy |
5.0 mi |
46:03 |
9:13 |
|
| 10/29/2009 |
Run |
frontage road |
Tempo |
5.0 mi |
44:04 |
8:49 |
|
| 10/22/2009 |
Run |
fairview/hb loop |
Tempo |
5.0 mi |
43:55 |
8:47 |
|
| 10/16/2009 |
Run |
HB/FTinnloop |
Long |
10.0 mi |
1:31:00 |
9:06 |
|
| 10/13/2009 |
Run |
harrisonbridge |
Tempo |
5.0 mi |
43:44 |
8:45 |
|
| 10/8/2009 |
Run |
Lauren's Hope +2 |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 10/3/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/1/2009 |
Run |
Random Route |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 9/29/2009 |
Run |
Random Route |
Easy |
5.0 mi |
43:05 |
8:37 |
|
| 9/26/2009 |
Run |
Random Route |
Race |
3.1 mi |
26:07 |
8:26 |
|