Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/12/2012 Run   Long 8.0 mi 1:24:24 10:33 5/9/2012 Run   Hill 3.0 mi 33:50 11:10 5/7/2012 Run   Tempo 4.0 mi 40:19 10:05 5/5/2012 Run   Long 11.1 mi 1:50:38 10:00 5/2/2012 Run   Hill 4.3 mi 45:10 10:35 4/21/2012 Run   Long 11.0 mi 1:51:00 10:06 4/17/2012 Run   Default 1.8 mi 25:27 13:59 4/14/2012 Run   Long 10.0 mi 1:41:35 10:09 4/11/2012 Run   Default 4.1 mi 42:01 10:20 4/7/2012 Run   Long 8.5 mi 1:32:52 10:55 4/5/2012 Run   Default 4.0 mi 36:45 9:10 4/4/2012 Run   Hill 3.0 mi 28:09 9:22 3/31/2012 Run   Long 7.2 mi 1:03:38 8:51 3/29/2012 Run 48th, Beach Dr, Jacobsen Default 4.3 mi 39:48 9:16 3/27/2012 Run   Default 2.6 mi 25:13 9:54 3/25/2012 Run   Hill 7.9 mi 1:17:34 9:47 3/21/2012 Run   Hill 3.9 mi 37:49 9:36 3/19/2012 Run   Hill 4.3 mi 41:17 9:41 3/18/2012 Run   Recovery 3.3 mi 28:36 8:45 3/17/2012 Run   Long 7.0 mi 1:03:53 9:08 3/15/2012 Run   Hill 4.3 mi     3/13/2012 Run   Hill 4.3 mi 41:50 9:50 3/10/2012 Run   Long 7.0 mi 1:06:29 9:30 3/8/2012 Run   Easy 2.6 mi 25:11 9:51 3/4/2012 Run   Default 3.1 mi 31:34 10:07 3/3/2012 Run   Default 6.0 mi 56:16 9:22 2/29/2012 Run   Default 2.6 mi 25:09 9:50 2/27/2012 Run   Default 2.8 mi 24:32 8:54 2/26/2012 Run   Easy 2.5 mi 25:30 10:03 2/25/2012 Run   Long 5.0 mi 47:16 9:28 1/24/2012 Run Green Lake (outer loop) Default 3.0 mi 30:38 10:13 1/22/2012 Run   Default 3.9 mi 47:01 12:00 1/8/2012 Run   Default 3.2 mi 33:26 10:29