| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2013 |
Run |
|
Default |
2.9 mi |
30:30 |
10:40 |
 |
| 2/2/2013 |
Run |
|
Default |
3.6 mi |
38:29 |
10:37 |
|
| 1/30/2013 |
Run |
|
Default |
2.8 mi |
28:39 |
10:12 |
|
| 11/16/2012 |
Run |
Chicago, Navy Pier |
Default |
4.0 mi |
43:38 |
10:53 |
|
| 11/10/2012 |
Run |
48th, Beach Dr, Jacobsen |
Default |
4.3 mi |
41:15 |
9:40 |
|
| 11/3/2012 |
Run |
48th, Lincoln, Thistle Stairs, California |
Default |
4.1 mi |
41:52 |
10:19 |
|
| 10/28/2012 |
Run |
Discovery Park (outside loop) |
Default |
4.2 mi |
47:11 |
11:16 |
|
| 10/25/2012 |
Run |
Home, Endoyline Joes |
Default |
3.9 mi |
38:47 |
9:54 |
|
| 10/21/2012 |
Run |
48th, Lincoln, Thistle Stairs, California |
Default |
4.0 mi |
42:03 |
10:36 |
|
| 10/15/2012 |
Run |
48th, Beach Dr, Jacobsen |
Default |
4.3 mi |
43:31 |
10:15 |
|
| 10/13/2012 |
Run |
Alki |
Default |
4.0 mi |
39:11 |
9:48 |
|
| 10/6/2012 |
Run |
|
Default |
5.0 mi |
52:06 |
10:26 |
|
| 9/29/2012 |
Run |
Fauntleroy N &S, Lincoln Park, Beach, Jacobsen |
Default |
6.0 mi |
1:02:39 |
10:25 |
|
| 9/26/2012 |
Run |
|
Default |
4.3 mi |
44:17 |
10:24 |
|
| 9/22/2012 |
Run |
Snohomish |
Default |
6.0 mi |
1:01:45 |
10:17 |
|
| 9/17/2012 |
Run |
|
Default |
2.8 mi |
30:28 |
10:51 |
|
| 9/16/2012 |
Run |
|
Default |
3.0 mi |
31:29 |
10:30 |
|
| 9/8/2012 |
Run |
|
Default |
4.1 mi |
46:22 |
11:16 |
|
| 9/5/2012 |
Run |
|
Default |
3.0 mi |
33:46 |
11:23 |
|
| 9/3/2012 |
Run |
|
Default |
2.9 mi |
30:36 |
10:43 |
|
| 5/20/2012 |
Run |
|
Race |
17.2 mi |
4:02:37 |
14:06 |
|
| 5/16/2012 |
Run |
|
Hill |
4.2 mi |
44:20 |
10:28 |
|
| 5/12/2012 |
Run |
|
Long |
8.0 mi |
1:24:24 |
10:33 |
|
| 5/9/2012 |
Run |
|
Hill |
3.0 mi |
33:50 |
11:10 |
|
| 5/7/2012 |
Run |
|
Tempo |
4.0 mi |
40:19 |
10:05 |
|
| 5/5/2012 |
Run |
|
Long |
11.1 mi |
1:50:38 |
10:00 |
|
| 5/2/2012 |
Run |
|
Hill |
4.3 mi |
45:10 |
10:35 |
|
| 4/21/2012 |
Run |
|
Long |
11.0 mi |
1:51:00 |
10:06 |
|
| 4/17/2012 |
Run |
|
Default |
1.8 mi |
25:27 |
13:59 |
|
| 4/14/2012 |
Run |
|
Long |
10.0 mi |
1:41:35 |
10:09 |
|
| 4/11/2012 |
Run |
|
Default |
4.1 mi |
42:01 |
10:20 |
|
| 4/7/2012 |
Run |
|
Long |
8.5 mi |
1:32:52 |
10:55 |
|
| 4/5/2012 |
Run |
|
Default |
4.0 mi |
36:45 |
9:10 |
|
| 4/4/2012 |
Run |
|
Hill |
3.0 mi |
28:09 |
9:22 |
|
| 3/31/2012 |
Run |
|
Long |
7.2 mi |
1:03:38 |
8:51 |
|
| 3/29/2012 |
Run |
48th, Beach Dr, Jacobsen |
Default |
4.3 mi |
39:48 |
9:16 |
|
| 3/27/2012 |
Run |
|
Default |
2.6 mi |
25:13 |
9:54 |
|
| 3/25/2012 |
Run |
|
Hill |
7.9 mi |
1:17:34 |
9:47 |
|
| 3/21/2012 |
Run |
|
Hill |
3.9 mi |
37:49 |
9:36 |
|
| 3/19/2012 |
Run |
|
Hill |
4.3 mi |
41:17 |
9:41 |
|
| 3/18/2012 |
Run |
|
Recovery |
3.3 mi |
28:36 |
8:45 |
|
| 3/17/2012 |
Run |
|
Long |
7.0 mi |
1:03:53 |
9:08 |
|
| 3/15/2012 |
Run |
|
Hill |
4.3 mi |
|
|
|
| 3/13/2012 |
Run |
|
Hill |
4.3 mi |
41:50 |
9:50 |
|
| 3/12/2012 |
Yoga |
|
Default |
|
1:30 |
|
|
| 3/11/2012 |
Run |
|
Recovery |
4.0 mi |
36:15 |
9:06 |
|
| 3/10/2012 |
Run |
|
Long |
7.0 mi |
1:06:29 |
9:30 |
|
| 3/9/2012 |
Yoga |
|
Default |
|
|
|
|
| 3/8/2012 |
Run |
|
Easy |
2.6 mi |
25:11 |
9:51 |
|
| 3/7/2012 |
Yoga |
|
Default |
|
|
|
|
| 3/5/2012 |
Yoga |
|
Default |
|
|
|
|
| 3/4/2012 |
Run |
|
Default |
3.1 mi |
31:34 |
10:07 |
|
| 3/3/2012 |
Run |
|
Default |
6.0 mi |
56:16 |
9:22 |
|
| 3/1/2012 |
Yoga |
|
Default |
|
1:30 |
|
|
| 2/29/2012 |
Run |
|
Default |
2.6 mi |
25:09 |
9:50 |
|
| 2/28/2012 |
Yoga |
|
Default |
|
1:30 |
|
|
| 2/27/2012 |
Run |
|
Default |
2.8 mi |
24:32 |
8:54 |
|
| 2/26/2012 |
Run |
|
Easy |
2.5 mi |
25:30 |
10:03 |
|
| 2/25/2012 |
Run |
|
Long |
5.0 mi |
47:16 |
9:28 |
|
| 1/24/2012 |
Run |
Green Lake (outer loop) |
Default |
3.0 mi |
30:38 |
10:13 |
|
| 1/22/2012 |
Run |
|
Default |
3.9 mi |
47:01 |
12:00 |
|
| 1/8/2012 |
Run |
|
Default |
3.2 mi |
33:26 |
10:29 |
|
| 12/5/2011 |
Run |
|
Default |
2.6 mi |
27:34 |
10:44 |
|
| 12/2/2011 |
Run |
|
Default |
2.0 mi |
21:24 |
10:49 |
|
| 12/1/2011 |
Run |
|
Default |
2.6 mi |
29:13 |
11:22 |
|
| 10/12/2011 |
Run |
|
Easy |
2.9 mi |
31:04 |
10:35 |
|
| 10/10/2011 |
Run |
|
Tempo |
5.0 mi |
51:27 |
10:17 |
|
| 10/9/2011 |
Run |
|
Default |
0.7 mi |
18:24 |
25:34 |
|
| 10/8/2011 |
Run |
|
Default |
4.2 mi |
3:43 |
0:53 |
|
| 10/7/2011 |
Run |
|
Default |
8.0 mi |
1:19:49 |
9:59 |
|
| 10/7/2011 |
Run |
|
Default |
|
12:34 |
5:14:11 |
|
| 10/3/2011 |
Run |
|
Hill |
4.9 mi |
50:41 |
10:20 |
|
| 10/1/2011 |
Run |
|
Hill |
3.0 mi |
28:26 |
9:29 |
|
| 9/15/2011 |
Run |
|
Hill |
4.3 mi |
44:15 |
10:17 |
|
| 9/13/2011 |
Run |
|
Tempo |
4.0 mi |
46:26 |
11:39 |
|
| 9/8/2011 |
Run |
|
Hill |
4.5 mi |
43:33 |
9:38 |
|
| 9/7/2011 |
Run |
Fauntleroy, Stairs, California |
Easy |
3.0 mi |
29:47 |
9:50 |
|
| 9/3/2011 |
Run |
|
Hill |
4.2 mi |
42:05 |
9:56 |
|
| 8/30/2011 |
Run |
|
Tempo |
3.6 mi |
35:28 |
9:48 |
|
| 8/30/2011 |
Run |
|
Tempo |
1.6 mi |
15:02 |
9:28 |
|
| 8/27/2011 |
Run |
|
Long w. fast finish |
8.0 mi |
1:13:09 |
9:08 |
|
| 8/25/2011 |
Run |
|
Hill w. strides |
4.3 mi |
41:24 |
9:44 |
|
| 8/23/2011 |
Run |
|
Interval |
5.9 mi |
53:35 |
9:09 |
|
| 8/21/2011 |
Run |
Home, Avalon, Alki, Beach, 48th |
Long |
10.0 mi |
1:39:00 |
9:55 |
|
| 8/20/2011 |
Hike |
|
Hill |
2.0 mi |
|
|
|
| 8/19/2011 |
Hike |
|
Hill |
2.0 mi |
|
|
|
| 8/18/2011 |
Run |
48th, Beach Dr, Jacobsen |
Hill |
4.3 mi |
41:54 |
9:47 |
|
| 8/16/2011 |
Run |
Coleman Park>Lk Wa Blvd |
Tempo |
5.3 mi |
49:15 |
9:21 |
|
| 8/14/2011 |
Run |
|
Default |
3.5 mi |
35:55 |
10:23 |
|
| 8/13/2011 |
Run |
Magnason Park |
Race |
3.1 mi |
26:30 |
8:38 |
|
| 8/11/2011 |
Run |
Jacobsen, Beach, 48th, Junuea |
Hill |
4.8 mi |
45:43 |
9:37 |
|
| 8/9/2011 |
Run |
|
Fartlek |
5.9 mi |
59:48 |
10:06 |
|
| 8/6/2011 |
Run |
|
Hill |
9.0 mi |
1:26:26 |
9:35 |
|
| 8/4/2011 |
Run |
48th, Beach, Jacobsen, One Block N 50th |
Default |
4.6 mi |
43:31 |
9:33 |
|
| 8/2/2011 |
Run |
|
Fartlek |
5.6 mi |
56:13 |
10:08 |
|
| 7/31/2011 |
Run |
Mom's House |
Default |
3.0 mi |
30:17 |
10:02 |
|
| 7/30/2011 |
Run |
|
Default |
8.0 mi |
1:16:48 |
9:34 |
|
| 7/28/2011 |
Run |
Fauntleroy, Lincoln Park, Hill to 76 |
Default |
4.6 mi |
44:58 |
9:43 |
|
| 7/26/2011 |
Run |
|
Fartlek |
1.7 mi |
17:31 |
10:19 |
|
| 7/26/2011 |
Run |
|
Fartlek |
1.0 mi |
9:22 |
9:40 |
|