| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2016 |
Bike |
Hartley Trails |
MTB Trail |
5.0 mi |
30:12 |
6:03 |
 |
| 9/8/2016 |
Run |
Campus 3 miler |
Easy |
3.0 mi |
29:48 |
9:56 |
|
| 9/6/2016 |
Run |
Campus 3 miler |
Easy |
3.0 mi |
30:05 |
10:02 |
|
| 9/3/2016 |
Run |
Snively-Glenwood |
Easy |
3.7 mi |
38:02 |
10:17 |
|
| 8/31/2016 |
Run |
Campus 3 miler |
Easy |
3.0 mi |
29:59 |
10:00 |
|
| 8/27/2016 |
Run |
random |
Moderate |
3.1 mi |
29:51 |
9:38 |
|
| 8/17/2016 |
Run |
Campus 3 miler |
Easy |
3.0 mi |
30:12 |
10:04 |
|
| 8/15/2016 |
Run |
Campus 3 miler |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 8/14/2016 |
Bike |
Lester MTB |
MTB Trail |
5.5 mi |
52:14 |
9:30 |
|
| 8/13/2016 |
Run |
Lakewalk |
Easy |
3.2 mi |
30:14 |
9:27 |
|
| 8/11/2016 |
Run |
Campus 3 miler |
Easy |
3.0 mi |
31:44 |
10:35 |
|
| 8/10/2016 |
Run |
Campus 3 miler |
Easy |
3.0 mi |
31:12 |
10:24 |
|
| 8/8/2016 |
Run |
Campus 3 miler |
Easy |
3.0 mi |
28:32 |
9:31 |
|
| 8/7/2016 |
Bike |
Piedmont / Brewer |
MTB Trail |
5.4 mi |
43:51 |
8:08 |
|
| 8/4/2016 |
Run |
Campus 3 miler |
Easy |
3.1 mi |
30:14 |
9:46 |
|
| 8/3/2016 |
Bike |
Snively-Glenwood |
Road Ride |
10.6 mi |
57:59 |
5:29 |
|
| 8/1/2016 |
Run |
Campus 3 miler |
Easy |
3.0 mi |
30:54 |
10:18 |
|
| 7/29/2016 |
Run |
Campus 3 miler |
Easy |
3.0 mi |
28:51 |
9:37 |
|
| 7/27/2016 |
Run |
Random Street Route |
Easy |
4.0 mi |
40:39 |
10:10 |
|
| 7/24/2016 |
Run |
Beaver Dam Lake Loop |
Easy |
4.0 mi |
41:12 |
10:18 |
|
| 7/17/2016 |
Bike |
Lester MTB |
MTB Trail |
6.2 mi |
1:00:22 |
9:45 |
|
| 7/13/2016 |
Run |
Campus 3 miler |
Easy |
2.9 mi |
29:22 |
10:08 |
|
| 7/12/2016 |
Run |
Lester MTB |
Trail |
2.5 mi |
26:19 |
10:32 |
|
| 6/26/2016 |
Run |
Beaver Dam Lake Loop |
Easy |
3.7 mi |
38:12 |
10:20 |
|
| 6/18/2016 |
Run |
Random Street Route |
Easy |
13.1 mi |
2:21:14 |
10:47 |
|
| 6/15/2016 |
Run |
Snively-Glenwood |
Easy |
4.5 mi |
43:14 |
9:37 |
|
| 6/8/2016 |
Run |
Snively-Glenwood |
Easy |
4.0 mi |
39:12 |
9:48 |
|
| 6/5/2016 |
Run |
Lakewalk |
Moderate |
7.0 mi |
1:05:05 |
9:18 |
|
| 6/2/2016 |
Run |
Lakewalk |
Easy |
5.5 mi |
53:18 |
9:42 |
|
| 5/26/2016 |
Run |
Snively-Glenwood |
Easy |
5.1 mi |
49:54 |
9:48 |
|
| 5/23/2016 |
Run |
Campus 3 miler |
Easy |
3.1 mi |
29:26 |
9:30 |
|
| 5/19/2016 |
Run |
Campus 3 miler |
Easy |
3.0 mi |
29:24 |
9:48 |
|
| 5/18/2016 |
Run |
Hartley Trails |
Trail |
4.0 mi |
41:56 |
10:29 |
|
| 5/15/2016 |
Run |
Lakewalk |
Easy |
9.8 mi |
1:43:15 |
10:33 |
|
| 5/12/2016 |
Run |
Campus 3 miler |
Easy |
3.0 mi |
29:06 |
9:42 |
|
| 5/11/2016 |
Run |
Woodland Ave |
Easy |
4.5 mi |
44:12 |
9:50 |
|
| 5/7/2016 |
Run |
Random Street Route |
Easy |
7.0 mi |
1:10:14 |
10:02 |
|
| 5/4/2016 |
Run |
Snively-Glenwood |
Easy |
5.0 mi |
48:18 |
9:40 |
|
| 5/2/2016 |
Run |
Campus 3 miler |
Default |
3.0 mi |
29:02 |
9:41 |
|
| 5/1/2016 |
Run |
Lakewalk |
Easy |
9.0 mi |
1:32:10 |
10:15 |
|
| 4/28/2016 |
Run |
Snively-Glenwood |
Easy |
4.0 mi |
39:17 |
9:50 |
|
| 4/27/2016 |
Run |
Snively-Glenwood |
Easy |
3.5 mi |
33:41 |
9:38 |
|
| 4/25/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/23/2016 |
Run |
Random Street Route |
Easy |
3.5 mi |
34:02 |
9:44 |
|
| 4/21/2016 |
Run |
Lakewalk |
Easy |
8.0 mi |
1:21:41 |
10:13 |
|
| 4/20/2016 |
Run |
Campus 3 miler |
Easy |
3.0 mi |
29:04 |
9:42 |
|
| 4/16/2016 |
Run |
Random Street Route |
Easy |
3.7 mi |
35:14 |
9:32 |
|
| 4/16/2016 |
Run |
Random Street Route |
Easy |
3.1 mi |
36:02 |
11:38 |
|
| 4/14/2016 |
Run |
Campus 3 miler |
Easy |
3.0 mi |
29:14 |
9:45 |
|
| 4/12/2016 |
Run |
Snively-Glenwood |
Easy |
4.0 mi |
39:41 |
9:56 |
|
| 4/10/2016 |
Run |
Lakewalk |
Easy |
7.7 mi |
1:18:54 |
10:15 |
|
| 4/8/2016 |
Run |
Hartley Trails |
Trail |
3.8 mi |
39:18 |
10:29 |
|
| 4/4/2016 |
Run |
Arrowhead Rd |
Easy |
3.0 mi |
28:51 |
9:37 |
|
| 3/29/2016 |
Run |
Snively-Glenwood |
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 3/27/2016 |
Run |
Random Street Route |
Easy |
3.0 mi |
30:04 |
10:02 |
|
| 3/26/2016 |
Run |
Random Street Route |
Easy |
6.8 mi |
1:06:19 |
9:46 |
|
| 3/21/2016 |
Run |
Snively-Glenwood |
Easy |
4.0 mi |
39:04 |
9:46 |
|
| 3/19/2016 |
Run |
Lakewalk |
Easy |
5.0 mi |
|
|
|
| 3/16/2016 |
Run |
Arrowhead Rd |
Easy |
3.0 mi |
29:14 |
9:45 |
|
| 3/14/2016 |
Run |
Snively-Glenwood |
Easy |
4.0 mi |
39:12 |
9:48 |
|
| 3/12/2016 |
Run |
Lakewalk |
Easy |
5.0 mi |
48:51 |
9:47 |
|
| 3/8/2016 |
Run |
Snively-Glenwood |
Easy |
3.0 mi |
29:51 |
9:57 |
|
| 3/6/2016 |
Run |
Lakewalk |
Easy |
4.8 mi |
48:04 |
10:01 |
|
| 3/3/2016 |
Run |
Hartley Trails |
Trail |
3.5 mi |
37:58 |
10:51 |
|
| 3/1/2016 |
Run |
Snively-Glenwood |
Easy |
4.0 mi |
41:12 |
10:18 |
|
| 2/26/2016 |
Run |
random |
Easy |
3.0 mi |
30:22 |
10:08 |
|
| 2/24/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
30:16 |
10:06 |
|
| 2/21/2016 |
Run |
Lakewalk |
Easy |
2.0 mi |
20:12 |
10:06 |
|
| 2/19/2016 |
Run |
Hartley Trails |
Trail |
3.1 mi |
32:51 |
10:36 |
|
| 2/17/2016 |
Run |
Hartley Trails |
Trail |
4.2 mi |
47:13 |
11:15 |
|
| 2/14/2016 |
Run |
Beaver Dam Lake Loop |
Easy |
3.1 mi |
31:06 |
10:02 |
|
| 2/10/2016 |
Run |
Hartley Trails |
Trail |
3.6 mi |
40:42 |
11:19 |
|
| 2/8/2016 |
Run |
Hartley Trails |
Trail |
3.4 mi |
43:15 |
12:44 |
|
| 2/3/2016 |
Run |
Hartley Trails |
Trail |
3.1 mi |
36:47 |
11:52 |
|
| 1/30/2016 |
Run |
Campus 3 miler |
Easy |
3.1 mi |
32:02 |
10:20 |
|
| 1/27/2016 |
Run |
Hartley Trails |
Trail |
3.2 mi |
39:28 |
12:20 |
|
| 1/24/2016 |
Run |
Hartley Trails |
Trail |
3.4 mi |
41:14 |
12:08 |
|
| 1/22/2016 |
Run |
Campus 3 miler |
Easy |
3.2 mi |
32:17 |
10:06 |
|
| 1/20/2016 |
Run |
Hartley Trails |
Trail |
3.0 mi |
38:12 |
12:44 |
|
| 1/16/2016 |
Run |
Hartley Trails |
Trail |
3.0 mi |
36:57 |
12:19 |
|
| 1/13/2016 |
Run |
Hartley Trails |
Trail |
3.0 mi |
38:12 |
12:44 |
|
| 1/10/2016 |
Run |
Hartley Trails |
Trail |
3.2 mi |
39:12 |
12:15 |
|
| 1/8/2016 |
Run |
Hartley Trails |
Trail |
3.0 mi |
37:54 |
12:38 |
|
| 1/6/2016 |
Run |
Hartley Trails |
Trail |
3.0 mi |
37:24 |
12:28 |
|
| 1/3/2016 |
Run |
Hartley Trails |
Trail |
2.9 mi |
38:00 |
13:07 |
|
| 9/13/2015 |
Run |
Random Street Route |
Easy |
4.5 mi |
43:42 |
9:43 |
|
| 9/9/2015 |
Run |
Random Street Route |
Easy |
3.3 mi |
29:51 |
9:12 |
|
| 9/7/2015 |
Run |
Lakewalk |
Easy |
8.0 mi |
1:19:12 |
9:54 |
|
| 9/6/2015 |
Run |
Campus 3 miler |
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 9/3/2015 |
Run |
Snively-Glenwood |
Easy |
5.0 mi |
47:54 |
9:35 |
|
| 9/1/2015 |
Run |
Arrowhead Rd |
Easy |
4.0 mi |
38:21 |
9:36 |
|
| 8/31/2015 |
Run |
Hartley Trails |
Trail |
3.0 mi |
31:41 |
10:34 |
|
| 8/26/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
38:08 |
9:32 |
|
| 8/21/2015 |
Run |
Random Street Route |
Easy |
4.0 mi |
37:54 |
9:29 |
|
| 8/15/2015 |
Run |
Ragnar |
Race |
5.3 mi |
1:14:08 |
14:00 |
|
| 8/15/2015 |
Run |
Ragnar |
Race |
10.4 mi |
1:47:15 |
10:19 |
|
| 8/14/2015 |
Run |
Ragnar |
Race |
5.3 mi |
56:01 |
10:35 |
|
| 8/10/2015 |
Run |
Campus 3 miler |
Easy |
3.0 mi |
28:51 |
9:37 |
|
| 8/8/2015 |
Run |
Campus 3 miler |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 8/7/2015 |
Run |
Snively-Glenwood |
Easy |
5.0 mi |
47:01 |
9:25 |
|
|