| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2012 |
Run |
Franklin Lake loop from home |
Moderate |
5.4 mi |
48:07 |
9:00 |
 |
| 5/20/2012 |
Run |
Franklin Ford loop |
Easy |
11.0 mi |
1:43:35 |
9:25 |
|
| 5/19/2012 |
Run |
|
minimal/BFR |
4.2 mi |
37:51 |
9:01 |
|
| 5/17/2012 |
Run |
Random Street Route |
Race |
1.0 mi |
6:31 |
6:31 |
|
| 5/17/2012 |
Run |
Random Street Route |
WU/CD |
2.6 mi |
22:18 |
8:35 |
|
| 5/16/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
42:19 |
9:25 |
|
| 5/15/2012 |
Run |
track |
Interval |
5.0 mi |
40:31 |
8:07 |
|
| 5/14/2012 |
Run |
Becketwood Loop |
Easy |
4.1 mi |
38:54 |
9:30 |
|
| 5/11/2012 |
Run |
Roundabout O/B |
Easy |
6.0 mi |
58:08 |
9:42 |
|
| 5/10/2012 |
Run |
Becketwood Loop |
Tempo |
4.5 mi |
39:22 |
8:45 |
|
| 5/9/2012 |
Run |
Nokomis O/B loop |
Long |
12.1 mi |
1:53:28 |
9:23 |
|
| 5/7/2012 |
Run |
Ford Bridge |
Easy |
5.1 mi |
52:37 |
10:19 |
|
| 5/6/2012 |
Run |
Random Street Route |
Pacer |
13.2 mi |
2:01:34 |
9:15 |
|
| 5/4/2012 |
Run |
Ford Bridge |
Easy |
5.2 mi |
49:35 |
9:33 |
|
| 5/2/2012 |
Run |
Ford Bridge |
Easy |
5.5 mi |
50:33 |
9:12 |
|
| 4/30/2012 |
Run |
Franklin Lake loop from home |
Fartlek |
6.0 mi |
54:01 |
9:01 |
|
| 4/29/2012 |
Run |
Random Street Route |
minimal/BFR |
3.5 mi |
32:42 |
9:21 |
|
| 4/28/2012 |
Run |
Franklin Ford loop |
Long |
13.5 mi |
2:04:05 |
9:12 |
|
| 4/27/2012 |
Run |
Ford Bridge |
Easy |
5.1 mi |
48:30 |
9:31 |
|
| 4/25/2012 |
Run |
Franklin Lake loop from home |
Easy |
5.8 mi |
53:57 |
9:19 |
|
| 4/24/2012 |
Run |
Franklin Ford loop |
Easy |
7.0 mi |
1:04:30 |
9:13 |
|
| 4/23/2012 |
Run |
Becketwood Loop |
Easy |
3.5 mi |
33:03 |
9:27 |
|
| 4/22/2012 |
Run |
Nokomis O/B loop |
Moderate |
12.0 mi |
1:49:14 |
9:07 |
|
| 4/20/2012 |
Run |
Franklin Lake loop from home |
Moderate |
6.0 mi |
55:11 |
9:12 |
|
| 4/18/2012 |
Run |
Ford Bridge |
Easy |
5.5 mi |
50:48 |
9:15 |
|
| 4/17/2012 |
Run |
Ford Bridge |
minimal/BFR |
4.2 mi |
40:01 |
9:32 |
|
| 4/14/2012 |
Run |
Goldy's Run |
Pacer |
10.1 mi |
1:34:39 |
9:23 |
|
| 4/11/2012 |
Run |
Becketwood Loop |
Easy |
4.2 mi |
39:43 |
9:28 |
|
| 4/10/2012 |
Run |
Franklin Lake loop from home |
Moderate |
6.0 mi |
54:21 |
9:04 |
|
| 4/9/2012 |
Run |
Franklin Lake loop from home |
Easy |
5.8 mi |
52:24 |
9:03 |
|
| 4/7/2012 |
Run |
Becketwood Loop |
Easy |
4.2 mi |
38:03 |
9:04 |
|
| 4/6/2012 |
Run |
Random Street Route |
Easy |
7.0 mi |
1:05:45 |
9:24 |
|
| 4/3/2012 |
Run |
Becketwood Loop |
minimal/BFR |
4.5 mi |
40:58 |
9:07 |
|
| 4/2/2012 |
Run |
Becketwood Loop |
Easy |
4.0 mi |
37:52 |
9:28 |
|
| 4/1/2012 |
Run |
Nokomis O/B loop |
Moderate |
11.0 mi |
1:38:03 |
8:55 |
|
| 3/30/2012 |
Run |
Becketwood Loop |
Easy |
4.3 mi |
40:20 |
9:23 |
|
| 3/29/2012 |
Run |
Becketwood Loop |
Easy |
4.8 mi |
44:15 |
9:14 |
|
| 3/28/2012 |
Run |
Franklin Lake loop from home |
Easy |
5.8 mi |
52:41 |
9:05 |
|
| 3/27/2012 |
Run |
Becketwood Loop |
minimal/BFR |
4.0 mi |
36:00 |
9:00 |
|
| 3/26/2012 |
Run |
Becketwood Loop |
Easy |
4.2 mi |
39:54 |
9:30 |
|
| 3/24/2012 |
Run |
Franklin Ford loop |
Easy |
10.0 mi |
1:32:45 |
9:17 |
|
| 3/23/2012 |
Run |
Roundabout O/B |
Moderate |
6.0 mi |
53:39 |
8:57 |
|
| 3/21/2012 |
Run |
Franklin Lake loop from home |
Easy |
5.8 mi |
54:07 |
9:20 |
|
| 3/19/2012 |
Run |
Becketwood Loop |
Easy |
4.2 mi |
39:00 |
9:18 |
|
| 3/18/2012 |
Run |
Beaver Dam Lake Loop |
minimal/BFR |
3.0 mi |
26:54 |
8:58 |
|
| 3/17/2012 |
Run |
Get Lucky HM 2011 |
Moderate |
13.2 mi |
2:01:41 |
9:14 |
|
| 3/15/2012 |
Run |
Becketwood Loop |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/14/2012 |
Run |
Becketwood Loop |
Easy |
4.0 mi |
36:27 |
9:07 |
|
| 3/13/2012 |
Run |
|
Default |
6.0 mi |
55:36 |
9:16 |
|
| 3/11/2012 |
Run |
Ford Marshall Loop |
Easy |
6.9 mi |
1:04:17 |
9:19 |
|
| 3/10/2012 |
Run |
Becketwood Loop |
Easy |
3.0 mi |
28:25 |
9:29 |
|
| 3/8/2012 |
Run |
Ford Bridge |
Easy |
5.0 mi |
47:19 |
9:28 |
|
| 3/6/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
35:22 |
8:51 |
|
| 3/3/2012 |
Run |
Franklin Lake loop from home |
Easy |
6.0 mi |
56:47 |
9:28 |
|
| 3/2/2012 |
Run |
Ford Bridge |
Easy |
5.0 mi |
47:22 |
9:29 |
|
| 2/28/2012 |
Run |
Becketwood Loop |
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 2/27/2012 |
Run |
Ford Bridge |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 2/17/2012 |
Run |
Random Street Route |
Tempo |
4.5 mi |
41:46 |
9:17 |
|
| 2/14/2012 |
Run |
Random Street Route |
Easy |
5.0 mi |
46:28 |
9:18 |
|
| 2/12/2012 |
Run |
Random Street Route |
Easy |
4.0 mi |
37:48 |
9:27 |
|
| 1/31/2012 |
Run |
Ford Marshall Loop |
Easy |
7.0 mi |
1:06:21 |
9:29 |
|
| 1/30/2012 |
Run |
Becketwood Loop |
Easy |
4.5 mi |
43:26 |
9:40 |
|
| 1/29/2012 |
Run |
Becketwood Loop |
Easy |
4.5 mi |
43:15 |
9:37 |
|
| 1/28/2012 |
Run |
Treadmill |
Pacer |
13.1 mi |
1:59:22 |
9:07 |
|
| 1/26/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
56:25 |
9:25 |
|
| 1/25/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
38:01 |
9:31 |
|
| 1/23/2012 |
Run |
Ford Bridge |
Easy |
5.0 mi |
48:04 |
9:37 |
|
| 1/22/2012 |
Run |
Franklin Ford loop |
Long |
12.0 mi |
1:56:56 |
9:45 |
|
| 1/19/2012 |
Run |
Metrodome |
Moderate |
7.7 mi |
1:09:00 |
8:58 |
|
| 1/19/2012 |
Run |
Metrodome |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 1/18/2012 |
Run |
Becketwood Loop |
Easy |
4.5 mi |
41:51 |
9:19 |
|
| 1/17/2012 |
Run |
Franklin Lake loop from home |
Easy |
5.5 mi |
52:14 |
9:30 |
|
| 1/14/2012 |
Run |
Beaver Dam Lake Loop |
Long |
13.4 mi |
2:08:36 |
9:36 |
|
| 1/12/2012 |
Run |
Metrodome |
Fartlek |
5.0 mi |
46:00 |
9:12 |
|
| 1/12/2012 |
Run |
Metrodome |
Fartlek |
3.0 mi |
28:15 |
9:25 |
|
| 1/10/2012 |
Run |
Franklin Ford loop |
Easy |
10.3 mi |
1:36:41 |
9:24 |
|
| 1/9/2012 |
Run |
Franklin Lake loop from home |
Fartlek |
5.8 mi |
52:41 |
9:06 |
|
| 1/8/2012 |
Run |
Franklin Br out and back |
Easy |
4.7 mi |
44:45 |
9:32 |
|
| 1/7/2012 |
Run |
Franklin Ford loop |
Long |
13.5 mi |
2:08:29 |
9:32 |
|
| 1/6/2012 |
Run |
Becketwood Loop |
minimal/BFR |
3.0 mi |
29:14 |
9:45 |
|
| 1/5/2012 |
Run |
Franklin Ford loop |
Easy |
10.5 mi |
1:40:13 |
9:33 |
|
| 1/4/2012 |
Run |
Franklin Lake loop from home |
Easy |
6.0 mi |
56:24 |
9:24 |
|
| 1/2/2012 |
Run |
Franklin Br out and back |
Easy |
4.5 mi |
43:32 |
9:41 |
|
| 12/31/2011 |
Run |
Ford Bridge |
Easy |
5.5 mi |
52:48 |
9:37 |
|
| 12/30/2011 |
Run |
Franklin Ford loop |
Long |
15.0 mi |
2:23:27 |
9:34 |
|
| 12/28/2011 |
Run |
Becketwood Loop |
Easy |
4.2 mi |
39:56 |
9:31 |
|
| 12/27/2011 |
Run |
Franklin Lake loop from home |
Easy |
9.5 mi |
1:29:06 |
9:23 |
|
| 12/25/2011 |
Run |
random |
Moderate |
5.3 mi |
46:04 |
8:47 |
|
| 12/24/2011 |
Run |
Becketwood Loop |
Easy |
4.3 mi |
40:45 |
9:36 |
|
| 12/23/2011 |
Run |
Franklin Ford loop |
Easy |
13.0 mi |
2:03:26 |
9:30 |
|
| 12/21/2011 |
Run |
Franklin Lake loop from home |
Fartlek |
6.0 mi |
55:46 |
9:18 |
|
| 12/20/2011 |
Run |
Ford Marshall Loop |
Easy |
7.0 mi |
1:04:15 |
9:11 |
|
| 12/18/2011 |
Run |
Nokomis O/B loop |
Easy |
12.0 mi |
1:52:39 |
9:24 |
|
| 12/17/2011 |
Run |
random route |
Easy |
5.0 mi |
46:28 |
9:18 |
|
| 12/16/2011 |
Run |
Franklin Lake loop from home |
Moderate |
6.0 mi |
54:00 |
9:01 |
|
| 12/15/2011 |
Run |
Ford Bridge |
Easy |
5.0 mi |
47:27 |
9:30 |
|
| 12/13/2011 |
Run |
Random Street Route |
Easy |
3.0 mi |
27:14 |
9:05 |
|
| 12/11/2011 |
Run |
Nokomis O/B loop |
Moderate |
11.5 mi |
1:45:15 |
9:10 |
|
| 12/10/2011 |
Run |
Becketwood Loop |
Easy |
4.0 mi |
36:52 |
9:13 |
|
| 12/8/2011 |
Run |
Becketwood Loop |
Easy |
4.3 mi |
39:31 |
9:18 |
|