2/24/2011
5:05 PM
12 mi
1:49:40
9:09 mi
Brooks Adernaline GTS 9 (#5)
Dome run. 31 laps = 12 miles. Did 15 laps easy pace, 10 laps at ~MP, 5 laps easy with 60 second strides at the end of each lap, and 1 lap cooldown. Felt good tonight.