| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2014 |
Run |
track |
Easy |
3.0 mi |
28:04 |
9:22 |
 |
| 1/18/2014 |
Run |
track |
Moderate |
3.0 mi |
27:02 |
9:01 |
|
| 1/5/2014 |
Run |
track |
Easy |
2.5 mi |
23:07 |
9:15 |
|
| 12/15/2013 |
Run |
track |
Easy |
3.5 mi |
33:01 |
9:26 |
|
| 12/1/2013 |
Run |
track |
Easy |
3.5 mi |
32:27 |
9:17 |
|
| 11/17/2013 |
Run |
track |
minimal/BFR |
5.0 mi |
44:52 |
8:59 |
|
| 10/27/2013 |
Run |
track |
minimal/BFR |
3.0 mi |
27:01 |
9:01 |
|
| 6/9/2013 |
Run |
track |
minimal/BFR |
1.0 mi |
11:48 |
11:48 |
|
| 6/9/2013 |
Run |
track |
minimal/BFR |
3.0 mi |
27:44 |
9:15 |
|
| 2/16/2013 |
Run |
track |
minimal/BFR |
2.5 mi |
22:58 |
9:12 |
|
| 1/31/2013 |
Run |
track |
Easy |
3.0 mi |
27:41 |
9:14 |
|
| 1/6/2013 |
Run |
track |
Easy |
1.5 mi |
14:02 |
9:22 |
|
| 12/27/2012 |
Run |
track |
Easy |
2.0 mi |
18:12 |
9:06 |
|
| 12/20/2012 |
Run |
track |
Easy |
2.5 mi |
23:36 |
9:27 |
|
| 12/16/2012 |
Run |
track |
Fartlek |
4.0 mi |
35:56 |
8:59 |
|
| 12/12/2012 |
Run |
track |
minimal/BFR |
1.0 mi |
9:12 |
9:12 |
|
| 12/5/2012 |
Run |
track |
Easy |
2.0 mi |
18:42 |
9:21 |
|
| 12/1/2012 |
Run |
track |
Fartlek |
3.0 mi |
27:10 |
9:04 |
|
| 11/29/2012 |
Run |
track |
Fartlek |
3.0 mi |
26:18 |
8:46 |
|
| 5/15/2012 |
Run |
track |
Interval |
5.0 mi |
40:31 |
8:07 |
|
| 9/18/2011 |
Run |
track |
Race |
3.2 mi |
21:00 |
6:34 |
|
| 6/12/2011 |
Run |
track |
Race |
4.0 mi |
36:00 |
9:00 |
|
|