| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2016 |
Run |
Random Street Route |
Easy |
4.0 mi |
40:39 |
10:10 |
 |
| 6/18/2016 |
Run |
Random Street Route |
Easy |
13.1 mi |
2:21:14 |
10:47 |
|
| 5/7/2016 |
Run |
Random Street Route |
Easy |
7.0 mi |
1:10:14 |
10:02 |
|
| 4/23/2016 |
Run |
Random Street Route |
Easy |
3.5 mi |
34:02 |
9:44 |
|
| 4/16/2016 |
Run |
Random Street Route |
Easy |
3.1 mi |
36:02 |
11:38 |
|
| 4/16/2016 |
Run |
Random Street Route |
Easy |
3.7 mi |
35:14 |
9:32 |
|
| 3/27/2016 |
Run |
Random Street Route |
Easy |
3.0 mi |
30:04 |
10:02 |
|
| 3/26/2016 |
Run |
Random Street Route |
Easy |
6.8 mi |
1:06:19 |
9:46 |
|
| 9/13/2015 |
Run |
Random Street Route |
Easy |
4.5 mi |
43:42 |
9:43 |
|
| 9/9/2015 |
Run |
Random Street Route |
Easy |
3.3 mi |
29:51 |
9:12 |
|
| 8/21/2015 |
Run |
Random Street Route |
Easy |
4.0 mi |
37:54 |
9:29 |
|
| 5/9/2015 |
Run |
Random Street Route |
Easy |
8.0 mi |
1:15:51 |
9:29 |
|
| 4/5/2015 |
Run |
Random Street Route |
Easy |
3.5 mi |
33:13 |
9:30 |
|
| 2/14/2015 |
Run |
Random Street Route |
Easy |
4.0 mi |
37:12 |
9:18 |
|
| 2/9/2015 |
Run |
Random Street Route |
Easy |
3.8 mi |
37:22 |
9:50 |
|
| 1/28/2015 |
Run |
Random Street Route |
Easy |
3.8 mi |
36:02 |
9:29 |
|
| 1/17/2015 |
Run |
Random Street Route |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 12/24/2014 |
Run |
Random Street Route |
Easy |
7.0 mi |
1:06:54 |
9:34 |
|
| 12/22/2014 |
Run |
Random Street Route |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 12/21/2014 |
Run |
Random Street Route |
Easy |
5.0 mi |
47:23 |
9:29 |
|
| 11/12/2014 |
Run |
Random Street Route |
Easy |
3.2 mi |
30:58 |
9:41 |
|
| 11/2/2014 |
Run |
Random Street Route |
Easy |
4.0 mi |
38:12 |
9:33 |
|
| 11/1/2014 |
Run |
Random Street Route |
Easy |
5.0 mi |
47:23 |
9:29 |
|
| 10/26/2014 |
Run |
Random Street Route |
Easy |
6.0 mi |
57:14 |
9:33 |
|
| 10/23/2014 |
Run |
Random Street Route |
Easy |
3.5 mi |
32:52 |
9:24 |
|
| 9/25/2014 |
Run |
Random Street Route |
Easy |
5.0 mi |
46:57 |
9:24 |
|
| 9/13/2014 |
Run |
Random Street Route |
Easy |
4.5 mi |
41:48 |
9:18 |
|
| 8/24/2014 |
Run |
Random Street Route |
Easy |
4.3 mi |
39:38 |
9:20 |
|
| 8/23/2014 |
Run |
Random Street Route |
Tempo |
3.1 mi |
26:07 |
8:26 |
|
| 8/23/2014 |
Run |
Random Street Route |
WU/CD |
2.0 mi |
18:10 |
9:05 |
|
| 7/5/2014 |
Run |
Random Street Route |
Fartlek |
3.5 mi |
31:24 |
8:59 |
|
| 6/28/2014 |
Run |
Random Street Route |
Easy |
4.0 mi |
37:51 |
9:28 |
|
| 6/22/2014 |
Run |
Random Street Route |
Easy |
5.0 mi |
47:54 |
9:35 |
|
| 6/1/2014 |
Run |
Random Street Route |
Easy |
6.3 mi |
1:05:46 |
10:26 |
|
| 5/13/2014 |
Run |
Random Street Route |
Easy |
4.0 mi |
37:14 |
9:19 |
|
| 5/11/2014 |
Run |
Random Street Route |
Easy |
3.1 mi |
29:01 |
9:22 |
|
| 4/20/2014 |
Run |
Random Street Route |
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 4/9/2014 |
Run |
Random Street Route |
Easy |
3.5 mi |
33:10 |
9:29 |
|
| 4/2/2014 |
Run |
Random Street Route |
Easy |
3.5 mi |
32:54 |
9:24 |
|
| 3/31/2014 |
Run |
Random Street Route |
Tempo |
3.5 mi |
31:21 |
8:58 |
|
| 2/8/2014 |
Run |
Random Street Route |
Easy |
3.5 mi |
38:12 |
10:55 |
|
| 1/9/2014 |
Run |
Random Street Route |
Easy |
2.0 mi |
18:22 |
9:11 |
|
| 11/9/2013 |
Run |
Random Street Route |
Easy |
5.3 mi |
50:12 |
9:29 |
|
| 9/28/2013 |
Run |
Random Street Route |
Easy |
3.7 mi |
39:14 |
10:37 |
|
| 9/26/2013 |
Run |
Random Street Route |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 9/21/2013 |
Run |
Random Street Route |
Easy |
3.3 mi |
35:14 |
10:41 |
|
| 9/21/2013 |
Run |
Random Street Route |
Easy |
3.5 mi |
33:21 |
9:32 |
|
| 8/24/2013 |
Run |
Random Street Route |
Easy |
4.5 mi |
40:57 |
9:06 |
|
| 8/24/2013 |
Run |
Random Street Route |
WU/CD |
1.8 mi |
15:21 |
8:47 |
|
| 8/17/2013 |
Run |
Random Street Route |
Race |
6.5 mi |
58:40 |
9:05 |
|
| 8/16/2013 |
Run |
Random Street Route |
Race |
6.1 mi |
54:37 |
8:54 |
|
| 8/16/2013 |
Run |
Random Street Route |
Race |
7.6 mi |
1:06:22 |
8:44 |
|
| 8/10/2013 |
Run |
Random Street Route |
Pacer |
13.1 mi |
2:13:01 |
10:10 |
|
| 8/5/2013 |
Run |
Random Street Route |
minimal/BFR |
4.2 mi |
38:51 |
9:15 |
|
| 7/4/2013 |
Run |
Random Street Route |
minimal/BFR |
4.5 mi |
39:51 |
8:52 |
|
| 6/22/2013 |
Run |
Random Street Route |
Easy |
5.9 mi |
57:33 |
9:46 |
|
| 5/24/2013 |
Run |
Random Street Route |
Long |
9.8 mi |
1:31:22 |
9:20 |
|
| 5/22/2013 |
Run |
Random Street Route |
Easy |
5.4 mi |
50:12 |
9:18 |
|
| 5/9/2013 |
Run |
Random Street Route |
Race |
1.0 mi |
6:26 |
6:26 |
|
| 5/9/2013 |
Run |
Random Street Route |
WU/CD |
2.5 mi |
20:50 |
8:20 |
|
| 4/27/2013 |
Run |
Random Street Route |
Pacer |
13.2 mi |
2:14:54 |
10:15 |
|
| 4/20/2013 |
Run |
Random Street Route |
Long |
11.0 mi |
1:49:51 |
10:00 |
|
| 4/18/2013 |
Run |
Random Street Route |
Easy |
4.8 mi |
45:00 |
9:23 |
|
| 3/31/2013 |
Run |
Random Street Route |
Easy |
3.0 mi |
29:03 |
9:41 |
|
| 3/20/2013 |
Run |
Random Street Route |
Easy |
3.0 mi |
28:21 |
9:27 |
|
| 3/18/2013 |
Run |
Random Street Route |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 3/8/2013 |
Run |
Random Street Route |
Fartlek |
4.0 mi |
39:44 |
9:56 |
|
| 3/3/2013 |
Run |
Random Street Route |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 3/2/2013 |
Run |
Random Street Route |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 2/28/2013 |
Run |
Random Street Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/11/2013 |
Run |
Random Street Route |
Easy |
3.5 mi |
33:13 |
9:30 |
|
| 1/22/2013 |
Run |
Random Street Route |
Easy |
4.8 mi |
45:13 |
9:26 |
|
| 12/24/2012 |
Run |
Random Street Route |
Easy |
5.0 mi |
47:19 |
9:28 |
|
| 11/22/2012 |
Run |
Random Street Route |
Easy |
4.1 mi |
38:42 |
9:27 |
|
| 10/14/2012 |
Run |
Random Street Route |
Easy |
3.0 mi |
28:16 |
9:26 |
|
| 9/25/2012 |
Run |
Random Street Route |
Easy |
3.5 mi |
32:14 |
9:13 |
|
| 9/10/2012 |
Run |
Random Street Route |
Easy |
1.9 mi |
18:03 |
9:46 |
|
| 9/7/2012 |
Run |
Random Street Route |
Easy |
1.0 mi |
9:48 |
9:48 |
|
| 9/5/2012 |
Run |
Random Street Route |
Easy |
0.7 mi |
9:58 |
14:15 |
|
| 9/2/2012 |
Bike |
Random Street Route |
Road Ride |
17.0 mi |
1:10:19 |
4:09 |
|
| 8/29/2012 |
Bike |
Random Street Route |
Tempo |
9.8 mi |
39:27 |
4:02 |
|
| 8/25/2012 |
Run |
Random Street Route |
WU/CD |
2.5 mi |
22:54 |
9:10 |
|
| 8/18/2012 |
Run |
Random Street Route |
Race |
3.3 mi |
23:57 |
7:21 |
|
| 8/17/2012 |
Run |
Random Street Route |
Race |
6.3 mi |
51:41 |
8:13 |
|
| 8/17/2012 |
Run |
Random Street Route |
Race |
7.6 mi |
1:00:32 |
7:59 |
|
| 8/4/2012 |
Run |
Random Street Route |
Pacer |
13.1 mi |
2:09:59 |
9:56 |
|
| 7/28/2012 |
Run |
Random Street Route |
WU/CD |
2.0 mi |
17:48 |
8:54 |
|
| 7/26/2012 |
Run |
Random Street Route |
WU/CD |
0.5 mi |
4:32 |
9:04 |
|
| 7/26/2012 |
Run |
Random Street Route |
WU/CD |
1.5 mi |
12:33 |
8:22 |
|
| 7/21/2012 |
Run |
Random Street Route |
Easy |
8.0 mi |
1:12:46 |
9:06 |
|
| 5/27/2012 |
Run |
Random Street Route |
Easy |
3.5 mi |
32:28 |
9:17 |
|
| 5/17/2012 |
Run |
Random Street Route |
Race |
1.0 mi |
6:31 |
6:31 |
|
| 5/17/2012 |
Run |
Random Street Route |
WU/CD |
2.6 mi |
22:18 |
8:35 |
|
| 5/6/2012 |
Run |
Random Street Route |
Pacer |
13.2 mi |
2:01:34 |
9:15 |
|
| 4/29/2012 |
Run |
Random Street Route |
minimal/BFR |
3.5 mi |
32:42 |
9:21 |
|
| 4/6/2012 |
Run |
Random Street Route |
Easy |
7.0 mi |
1:05:45 |
9:24 |
|
| 2/17/2012 |
Run |
Random Street Route |
Tempo |
4.5 mi |
41:46 |
9:17 |
|
| 2/14/2012 |
Run |
Random Street Route |
Easy |
5.0 mi |
46:28 |
9:18 |
|
| 2/12/2012 |
Run |
Random Street Route |
Easy |
4.0 mi |
37:48 |
9:27 |
|
| 12/13/2011 |
Run |
Random Street Route |
Easy |
3.0 mi |
27:14 |
9:05 |
|
|