| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2013 |
Run |
Nokomis O/B loop |
Long |
12.0 mi |
1:51:56 |
9:20 |
 |
| 5/11/2013 |
Run |
Nokomis O/B loop |
Easy |
9.8 mi |
1:37:20 |
9:56 |
|
| 8/11/2012 |
Run |
Nokomis O/B loop |
Long |
11.0 mi |
1:40:56 |
9:11 |
|
| 7/15/2012 |
Run |
Nokomis O/B loop |
Long |
11.1 mi |
1:42:11 |
9:13 |
|
| 6/23/2012 |
Run |
Nokomis O/B loop |
Long |
11.5 mi |
1:47:43 |
9:22 |
|
| 6/2/2012 |
Run |
Nokomis O/B loop |
minimal/BFR |
5.0 mi |
48:30 |
9:42 |
|
| 5/9/2012 |
Run |
Nokomis O/B loop |
Long |
12.1 mi |
1:53:28 |
9:23 |
|
| 4/22/2012 |
Run |
Nokomis O/B loop |
Moderate |
12.0 mi |
1:49:14 |
9:07 |
|
| 4/1/2012 |
Run |
Nokomis O/B loop |
Moderate |
11.0 mi |
1:38:03 |
8:55 |
|
| 12/18/2011 |
Run |
Nokomis O/B loop |
Easy |
12.0 mi |
1:52:39 |
9:24 |
|
| 12/11/2011 |
Run |
Nokomis O/B loop |
Moderate |
11.5 mi |
1:45:15 |
9:10 |
|
| 6/18/2011 |
Run |
Nokomis O/B loop |
Easy |
12.0 mi |
1:51:29 |
9:18 |
|
| 2/13/2011 |
Run |
Nokomis O/B loop |
Long |
13.5 mi |
2:09:25 |
9:36 |
|
| 12/10/2010 |
Run |
Nokomis O/B loop |
Easy |
11.8 mi |
1:50:10 |
9:21 |
|
| 12/5/2010 |
Run |
Nokomis O/B loop |
Long |
11.7 mi |
1:53:40 |
9:43 |
|
| 9/18/2010 |
Run |
Nokomis O/B loop |
Long |
12.0 mi |
1:48:00 |
9:01 |
|
| 7/30/2010 |
Run |
Nokomis O/B loop |
Long |
11.6 mi |
1:49:45 |
9:28 |
|
| 6/19/2010 |
Run |
Nokomis O/B loop |
Long |
12.0 mi |
1:52:56 |
9:25 |
|
| 5/28/2010 |
Run |
Nokomis O/B loop |
Long |
11.8 mi |
1:49:44 |
9:18 |
|
| 4/17/2010 |
Run |
Nokomis O/B loop |
Long |
12.0 mi |
1:48:34 |
9:03 |
|
| 3/14/2010 |
Run |
Nokomis O/B loop |
Long |
11.5 mi |
1:49:51 |
9:34 |
|
| 12/12/2009 |
Run |
Nokomis O/B loop |
Long |
11.6 mi |
1:51:09 |
9:35 |
|
| 9/13/2009 |
Run |
Nokomis O/B loop |
Long |
12.0 mi |
1:56:15 |
9:42 |
|
|