| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2011 |
Run |
|
Easy (road) |
5.5 mi |
45:29 |
8:17 |
 |
| 11/29/2011 |
Run |
|
Moderate (road) |
8.0 mi |
1:01:12 |
7:38 |
|
| 11/26/2011 |
Run |
|
Easy (road) |
9.5 mi |
1:18:56 |
8:18 |
|
| 11/22/2011 |
Run |
|
Easy (road) |
6.0 mi |
50:54 |
8:29 |
|
| 11/21/2011 |
Run |
|
Tempo (road) |
6.0 mi |
40:51 |
6:48 |
|
| 11/20/2011 |
Run |
|
Easy (trail) |
3.5 mi |
30:29 |
8:46 |
|
| 11/19/2011 |
Run |
|
Moderate (trail) |
8.2 mi |
1:12:13 |
8:49 |
|
| 11/17/2011 |
Run |
|
Moderate (road) |
7.9 mi |
59:06 |
7:29 |
|
| 11/11/2011 |
Run |
|
Easy (trail) |
11.1 mi |
1:39:25 |
8:57 |
|
| 11/1/2011 |
Run |
|
Moderate (road) |
5.0 mi |
37:33 |
7:31 |
|
| 10/31/2011 |
Run |
|
Moderate (road) |
7.1 mi |
54:44 |
7:41 |
|
| 10/25/2011 |
Run |
|
Easy (road) |
4.3 mi |
33:31 |
7:49 |
|
| 10/20/2011 |
Run |
|
Easy (road) |
3.1 mi |
27:27 |
8:52 |
|
| 10/16/2011 |
Run |
|
Race |
26.2 mi |
3:12:09 |
7:20 |
|
| 10/12/2011 |
Run |
|
Easy (road) |
3.1 mi |
24:35 |
7:55 |
|
| 10/9/2011 |
Run |
|
Moderate (road) |
11.3 mi |
1:26:29 |
7:40 |
|
| 10/7/2011 |
Run |
|
Easy (road) |
5.1 mi |
42:29 |
8:23 |
|
| 10/2/2011 |
Run |
|
Easy (trail) |
15.1 mi |
2:04:40 |
8:18 |
|
| 9/29/2011 |
Run |
|
Easy (road) |
3.1 mi |
25:37 |
8:16 |
|
| 9/25/2011 |
Run |
|
Tempo (road) |
17.1 mi |
2:01:42 |
7:07 |
|
| 9/21/2011 |
Run |
|
Easy (road) |
7.9 mi |
1:11:07 |
9:00 |
|
| 9/18/2011 |
Run |
|
Moderate (road) |
21.4 mi |
2:49:18 |
7:55 |
|
| 9/17/2011 |
Run |
|
Moderate (road) |
13.2 mi |
1:44:26 |
7:54 |
|
| 9/15/2011 |
Run |
|
Moderate (road) |
11.0 mi |
1:26:09 |
7:50 |
|
| 9/8/2011 |
Run |
|
Easy (trail) |
5.6 mi |
48:35 |
8:41 |
|
| 9/7/2011 |
Run |
|
Moderate (road) |
8.4 mi |
1:02:13 |
7:28 |
|
| 8/31/2011 |
Run |
|
Easy (road) |
5.6 mi |
45:01 |
8:03 |
|
| 8/26/2011 |
Run |
|
Interval |
2.3 mi |
11:36 |
5:06 |
|
| 8/26/2011 |
Run |
|
Easy (road) |
2.1 mi |
18:02 |
8:36 |
|
| 8/26/2011 |
Run |
|
Easy (road) |
1.8 mi |
16:59 |
9:27 |
|
| 8/23/2011 |
Run |
|
Easy (road) |
15.0 mi |
2:07:43 |
8:31 |
|
| 8/22/2011 |
Run |
|
Easy (road) |
2.9 mi |
35:16 |
12:03 |
|
| 8/11/2011 |
Run |
|
Easy (road) |
5.6 mi |
44:07 |
7:56 |
|
| 8/10/2011 |
Run |
|
Tempo (road) |
5.4 mi |
34:55 |
6:32 |
|
| 7/25/2011 |
Run |
|
Moderate (road) |
9.1 mi |
1:07:07 |
7:21 |
|
| 7/17/2011 |
Run |
|
Easy (road) |
7.2 mi |
58:48 |
8:13 |
|
| 7/14/2011 |
Run |
|
Easy (road) |
20.2 mi |
2:52:29 |
8:33 |
|
| 7/13/2011 |
Run |
|
Easy (road) |
9.2 mi |
1:14:49 |
8:11 |
|
| 7/12/2011 |
Run |
|
Tempo (road) |
4.6 mi |
32:45 |
7:07 |
|
| 7/7/2011 |
Run |
|
Easy (road) |
9.2 mi |
1:13:38 |
8:03 |
|
| 7/6/2011 |
Run |
|
Tempo (road) |
10.0 mi |
1:11:56 |
7:12 |
|
| 7/3/2011 |
Run |
|
Easy (road) |
4.6 mi |
40:05 |
8:45 |
|
| 7/1/2011 |
Run |
|
Easy (road) |
2.9 mi |
29:54 |
10:30 |
|
| 7/1/2011 |
Run |
|
Easy (trail) |
6.5 mi |
1:02:46 |
9:43 |
|
| 6/30/2011 |
Run |
|
Easy (road) |
20.6 mi |
2:40:45 |
7:49 |
|
| 6/29/2011 |
Run |
|
Tempo (road) |
5.6 mi |
40:06 |
7:09 |
|
| 6/26/2011 |
Run |
|
Moderate (trail) |
12.8 mi |
1:54:07 |
8:55 |
|
| 6/22/2011 |
Run |
|
Easy (road) |
9.0 mi |
1:18:26 |
8:43 |
|
| 6/21/2011 |
Run |
|
Easy (road) |
3.4 mi |
40:28 |
12:01 |
|
| 6/21/2011 |
Run |
|
Easy (road) |
8.6 mi |
1:11:52 |
8:20 |
|
| 6/18/2011 |
Run |
|
Moderate (road) |
10.2 mi |
1:17:48 |
7:37 |
|
| 6/16/2011 |
Run |
|
Tempo (road) |
5.5 mi |
40:07 |
7:18 |
|
| 6/8/2011 |
Run |
|
Easy (road) |
5.6 mi |
44:16 |
7:57 |
|
| 5/25/2011 |
Run |
|
Easy (road) |
4.0 mi |
32:01 |
8:00 |
|
| 5/20/2011 |
Run |
|
Easy (road) |
4.0 mi |
32:55 |
8:14 |
|
| 5/10/2011 |
Run |
|
Easy (road) |
5.0 mi |
38:42 |
7:45 |
|
| 5/9/2011 |
Run |
|
Tempo (road) |
7.3 mi |
52:50 |
7:15 |
|
| 5/2/2011 |
Run |
|
Moderate (road) |
10.7 mi |
1:25:44 |
8:03 |
|
| 4/18/2011 |
Run |
|
Race |
26.4 mi |
3:12:40 |
7:19 |
|
| 4/13/2011 |
Run |
|
Moderate (road) |
4.1 mi |
30:30 |
7:27 |
|
| 4/10/2011 |
Run |
|
Moderate (road) |
11.7 mi |
1:27:53 |
7:30 |
|
| 4/8/2011 |
Run |
|
Easy (road) |
5.0 mi |
39:29 |
7:54 |
|
| 4/5/2011 |
Run |
|
Moderate (road) |
5.0 mi |
38:00 |
7:35 |
|
| 4/3/2011 |
Run |
|
Moderate (road) |
16.3 mi |
2:06:11 |
7:46 |
|
| 4/2/2011 |
Run |
|
Tempo (road) |
5.5 mi |
36:55 |
6:45 |
|
| 3/31/2011 |
Run |
|
Easy (road) |
7.1 mi |
57:13 |
8:05 |
|
| 3/27/2011 |
Run |
|
Long (road) |
21.5 mi |
2:46:53 |
7:46 |
|
| 3/26/2011 |
Run |
|
Moderate (road) |
11.7 mi |
1:31:10 |
7:47 |
|
| 3/24/2011 |
Run |
|
Easy (road) |
2.0 mi |
19:23 |
9:45 |
|
| 3/24/2011 |
Run |
|
Interval |
7.9 mi |
58:03 |
7:24 |
|
| 3/24/2011 |
Run |
|
Easy (road) |
1.7 mi |
13:54 |
8:11 |
|
| 3/22/2011 |
Run |
|
Moderate (road) |
15.0 mi |
1:52:34 |
7:30 |
|
| 3/20/2011 |
Run |
|
Moderate (road) |
17.1 mi |
2:12:25 |
7:45 |
|
| 3/19/2011 |
Run |
|
Easy (road) |
10.2 mi |
1:26:59 |
8:31 |
|
| 3/18/2011 |
Run |
|
Easy (road) |
1.7 mi |
14:52 |
8:45 |
|
| 3/18/2011 |
Run |
|
Interval |
6.0 mi |
39:34 |
6:36 |
|
| 3/18/2011 |
Run |
|
Easy (road) |
1.7 mi |
12:57 |
7:35 |
|
| 3/17/2011 |
Run |
|
Tempo (road) |
12.3 mi |
1:30:59 |
7:25 |
|
| 3/16/2011 |
Run |
|
Tempo (road) |
3.1 mi |
21:06 |
6:54 |
|
| 3/15/2011 |
Run |
|
Moderate (road) |
5.4 mi |
41:37 |
7:45 |
|
|