| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2014 |
Run |
|
Moderate (road) |
20.1 mi |
2:34:04 |
7:41 |
 |
| 2/10/2014 |
Run |
|
Moderate (road) |
5.5 mi |
41:53 |
7:36 |
|
| 2/9/2014 |
Run |
|
Easy (road) |
15.4 mi |
2:10:40 |
8:28 |
|
| 2/4/2014 |
Run |
|
Moderate (road) |
3.1 mi |
23:43 |
7:42 |
|
| 2/3/2014 |
Run |
|
Easy (road) |
5.8 mi |
51:43 |
8:58 |
|
| 2/2/2014 |
Run |
|
Easy (road) |
1.0 mi |
10:06 |
9:54 |
|
| 2/2/2014 |
Run |
|
Race |
10.1 mi |
1:04:26 |
6:23 |
|
| 2/2/2014 |
Run |
|
Easy (road) |
1.3 mi |
9:49 |
7:30 |
|
| 1/31/2014 |
Run |
|
Tempo (road) |
3.5 mi |
25:02 |
7:07 |
|
| 1/30/2014 |
Run |
|
Easy (road) |
5.0 mi |
41:07 |
8:11 |
|
| 1/29/2014 |
Run |
|
Moderate (road) |
11.2 mi |
1:26:07 |
7:40 |
|
| 1/28/2014 |
Run |
|
Moderate (road) |
7.6 mi |
56:31 |
7:28 |
|
| 1/25/2014 |
Run |
|
Easy (road) |
15.1 mi |
2:02:32 |
8:08 |
|
| 1/24/2014 |
Run |
|
Easy (road) |
10.1 mi |
1:21:54 |
8:08 |
|
| 1/22/2014 |
Run |
|
Moderate (road) |
10.2 mi |
1:18:51 |
7:43 |
|
| 1/21/2014 |
Run |
|
Easy (road) |
5.3 mi |
44:32 |
8:23 |
|
| 1/20/2014 |
Run |
|
Easy (road) |
15.5 mi |
2:09:55 |
8:24 |
|
| 1/17/2014 |
Run |
|
Easy (road) |
10.2 mi |
1:25:14 |
8:20 |
|
| 1/16/2014 |
Run |
|
Easy (road) |
7.6 mi |
1:06:13 |
8:45 |
|
| 1/15/2014 |
Run |
|
Easy (road) |
2.0 mi |
16:06 |
8:01 |
|
| 1/15/2014 |
Run |
|
Tempo (road) |
6.0 mi |
40:14 |
6:41 |
|
| 1/13/2014 |
Run |
|
Easy (road) |
5.5 mi |
46:29 |
8:24 |
|
| 1/12/2014 |
Run |
|
Easy (road) |
15.4 mi |
2:04:15 |
8:06 |
|
| 1/9/2014 |
Run |
|
Easy (road) |
1.8 mi |
15:22 |
8:30 |
|
| 1/9/2014 |
Run |
|
Interval |
2.8 mi |
27:06 |
9:37 |
|
| 1/9/2014 |
Run |
|
Easy (road) |
1.8 mi |
14:28 |
8:05 |
|
| 12/30/2013 |
Run |
|
Easy (road) |
5.2 mi |
45:34 |
8:47 |
|
| 12/26/2013 |
Run |
|
Easy (road) |
11.4 mi |
1:31:57 |
8:06 |
|
| 12/25/2013 |
Run |
|
Easy (trail) |
3.1 mi |
45:32 |
14:45 |
|
| 12/13/2013 |
Run |
|
Easy (road) |
11.1 mi |
1:28:35 |
7:59 |
|
| 12/10/2013 |
Run |
|
Easy (road) |
7.5 mi |
1:02:13 |
8:18 |
|
| 12/7/2013 |
Run |
|
Easy (road) |
20.4 mi |
2:42:58 |
8:01 |
|
| 12/5/2013 |
Run |
|
Easy (road) |
5.6 mi |
43:02 |
7:41 |
|
| 11/29/2013 |
Run |
|
Easy (road) |
11.7 mi |
1:39:28 |
8:31 |
|
| 11/25/2013 |
Run |
|
Easy (road) |
3.0 mi |
25:33 |
8:30 |
|
| 11/20/2013 |
Run |
|
Easy (road) |
5.5 mi |
45:38 |
8:17 |
|
| 11/15/2013 |
Run |
|
Easy (road) |
7.1 mi |
58:01 |
8:09 |
|
| 11/14/2013 |
Run |
|
Easy (road) |
1.5 mi |
12:29 |
8:20 |
|
| 11/14/2013 |
Run |
|
Tempo (road) |
5.0 mi |
33:42 |
6:42 |
|
| 11/14/2013 |
Run |
|
Easy (road) |
1.5 mi |
11:08 |
7:26 |
|
| 11/11/2013 |
Run |
|
Easy (road) |
11.1 mi |
1:35:36 |
8:37 |
|
| 11/10/2013 |
Run |
|
Easy (road) |
6.1 mi |
50:01 |
8:09 |
|
| 11/6/2013 |
Run |
|
Easy (road) |
11.1 mi |
1:30:43 |
8:09 |
|
| 11/4/2013 |
Run |
|
Easy (road) |
5.0 mi |
39:14 |
7:49 |
|
| 11/3/2013 |
Run |
|
Easy (road) |
7.2 mi |
56:03 |
7:50 |
|
| 11/2/2013 |
Run |
|
Easy (road) |
15.4 mi |
2:04:44 |
8:07 |
|
| 10/31/2013 |
Run |
|
Easy (road) |
6.2 mi |
49:15 |
8:01 |
|
| 10/26/2013 |
Run |
|
Easy (road) |
15.1 mi |
2:02:00 |
8:06 |
|
| 10/24/2013 |
Run |
|
Moderate (road) |
5.0 mi |
38:18 |
7:37 |
|
| 10/23/2013 |
Run |
|
Easy (road) |
10.1 mi |
1:21:16 |
8:04 |
|
| 10/22/2013 |
Run |
|
Easy (road) |
3.0 mi |
25:21 |
8:28 |
|
| 10/22/2013 |
Run |
|
Moderate (road) |
1.8 mi |
13:12 |
7:25 |
|
| 10/19/2013 |
Run |
|
Easy (road) |
13.4 mi |
1:51:46 |
8:21 |
|
| 10/17/2013 |
Run |
|
Easy (road) |
3.0 mi |
24:10 |
8:04 |
|
| 10/14/2013 |
Run |
|
Easy (road) |
10.1 mi |
1:19:26 |
7:51 |
|
| 10/12/2013 |
Run |
|
Easy (road) |
15.3 mi |
2:08:56 |
8:27 |
|
| 10/11/2013 |
Run |
|
Easy (road) |
3.6 mi |
32:05 |
8:51 |
|
| 10/10/2013 |
Run |
|
Tempo (trail) |
11.0 mi |
1:20:24 |
7:18 |
|
| 10/8/2013 |
Run |
|
Moderate (road) |
7.2 mi |
53:34 |
7:29 |
|
| 10/6/2013 |
Run |
|
Moderate (road) |
5.6 mi |
40:35 |
7:16 |
|
| 9/29/2013 |
Run |
|
Easy (road) |
5.6 mi |
44:50 |
8:02 |
|
| 9/13/2013 |
Run |
|
Easy (road) |
5.6 mi |
42:57 |
7:45 |
|
| 9/3/2013 |
Run |
|
Easy (road) |
4.1 mi |
33:43 |
8:15 |
|
| 8/26/2013 |
Run |
|
Easy (road) |
5.6 mi |
43:57 |
7:51 |
|
| 8/23/2013 |
Run |
|
Easy (road) |
1.0 mi |
8:12 |
8:12 |
|
| 8/23/2013 |
Run |
|
Easy (road) |
1.1 mi |
9:03 |
8:37 |
|
| 8/19/2013 |
Run |
|
Easy (road) |
1.1 mi |
11:33 |
10:54 |
|
| 8/19/2013 |
Run |
|
Moderate (road) |
1.4 mi |
10:10 |
7:29 |
|
| 8/19/2013 |
Run |
|
Easy (road) |
1.1 mi |
9:30 |
8:29 |
|
| 8/4/2013 |
Run |
|
Easy (trail) |
10.3 mi |
2:19:44 |
13:33 |
|
| 8/2/2013 |
Run |
|
Easy (road) |
10.1 mi |
1:22:38 |
8:11 |
|
| 7/27/2013 |
Run |
|
Easy (road) |
3.4 mi |
27:01 |
8:02 |
|
| 7/2/2013 |
Run |
|
Easy (road) |
14.8 mi |
2:00:24 |
8:10 |
|
| 6/26/2013 |
Run |
|
Easy (road) |
10.2 mi |
1:21:09 |
7:58 |
|
| 6/24/2013 |
Run |
|
Easy (road) |
5.6 mi |
42:39 |
7:39 |
|
| 6/13/2013 |
Run |
|
Easy (road) |
5.4 mi |
46:18 |
8:31 |
|
| 5/22/2013 |
Run |
|
Easy (road) |
6.2 mi |
49:00 |
7:55 |
|
| 5/17/2013 |
Run |
|
Moderate (road) |
3.1 mi |
23:26 |
7:32 |
|
| 5/17/2013 |
Run |
|
Hike |
3.1 mi |
57:33 |
18:34 |
|
| 4/13/2013 |
Run |
|
Easy (road) |
2.9 mi |
22:16 |
7:41 |
|
| 4/10/2013 |
Run |
|
Easy (road) |
1.1 mi |
8:44 |
7:57 |
|
| 4/10/2013 |
Run |
|
Tempo (road) |
3.0 mi |
20:30 |
6:49 |
|
| 4/6/2013 |
Run |
|
Easy (road) |
10.2 mi |
1:19:30 |
7:48 |
|
| 4/5/2013 |
Run |
|
Easy (road) |
4.1 mi |
31:52 |
7:46 |
|
| 4/2/2013 |
Run |
|
Interval |
0.6 mi |
3:13 |
5:34 |
|
| 4/2/2013 |
Run |
|
Moderate (road) |
4.4 mi |
33:03 |
7:36 |
|
| 3/31/2013 |
Run |
|
Easy (road) |
4.6 mi |
38:31 |
8:25 |
|
| 3/30/2013 |
Run |
|
Easy (road) |
14.8 mi |
2:00:42 |
8:10 |
|
| 3/29/2013 |
Run |
|
Easy (road) |
7.1 mi |
56:15 |
7:55 |
|
| 3/28/2013 |
Run |
|
Moderate (trail) |
4.5 mi |
49:19 |
11:01 |
|
| 3/27/2013 |
Run |
|
Easy (road) |
3.5 mi |
28:18 |
8:09 |
|
| 3/26/2013 |
Run |
|
Easy (road) |
1.7 mi |
13:40 |
8:03 |
|
| 3/26/2013 |
Run |
|
Tempo (road) |
6.0 mi |
40:51 |
6:48 |
|
| 3/23/2013 |
Run |
|
Easy (road) |
16.2 mi |
2:11:41 |
8:08 |
|
| 3/17/2013 |
Run |
|
Easy (road) |
5.6 mi |
44:36 |
7:58 |
|
| 3/16/2013 |
Run |
|
Moderate (road) |
20.3 mi |
2:33:49 |
7:36 |
|
| 3/15/2013 |
Run |
|
Easy (road) |
5.9 mi |
51:10 |
8:41 |
|
| 3/14/2013 |
Run |
|
Moderate (road) |
10.1 mi |
1:17:09 |
7:39 |
|
| 3/13/2013 |
Run |
|
Easy (road) |
11.1 mi |
1:28:54 |
8:02 |
|
| 3/12/2013 |
Run |
|
Easy (road) |
5.5 mi |
48:29 |
8:48 |
|
|