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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
4/2/2013
Run
Interval
0.6 mi
3:13
5:34
8/23/2013
Run
Easy (road)
1.0 mi
8:12
8:12
2/2/2014
Run
Easy (road)
1.0 mi
10:06
9:54
8/23/2013
Run
Easy (road)
1.1 mi
9:03
8:37
8/19/2013
Run
Easy (road)
1.1 mi
11:33
10:54
4/10/2013
Run
Easy (road)
1.1 mi
8:44
7:57
3/9/2013
Run
Easy (road)
1.1 mi
10:58
9:48
8/19/2013
Run
Easy (road)
1.1 mi
9:30
8:29
2/2/2014
Run
Easy (road)
1.3 mi
9:49
7:30
3/9/2013
Run
Easy (road)
1.3 mi
10:56
8:17
8/19/2013
Run
Moderate (road)
1.4 mi
10:10
7:29
11/14/2013
Run
Easy (road)
1.5 mi
12:29
8:20
11/14/2013
Run
Easy (road)
1.5 mi
11:08
7:26
3/26/2013
Run
Easy (road)
1.7 mi
13:40
8:03
10/22/2013
Run
Moderate (road)
1.8 mi
13:12
7:25
1/9/2014
Run
Easy (road)
1.8 mi
14:28
8:05
1/9/2014
Run
Easy (road)
1.8 mi
15:22
8:30
1/15/2014
Run
Easy (road)
2.0 mi
16:06
8:01
1/9/2014
Run
Interval
2.8 mi
27:06
9:37
4/13/2013
Run
Easy (road)
2.9 mi
22:16
7:41
10/17/2013
Run
Easy (road)
3.0 mi
24:10
8:04
10/22/2013
Run
Easy (road)
3.0 mi
25:21
8:28
4/10/2013
Run
Tempo (road)
3.0 mi
20:30
6:49
11/25/2013
Run
Easy (road)
3.0 mi
25:33
8:30
2/4/2014
Run
Moderate (road)
3.1 mi
23:43
7:42
12/25/2013
Run
Easy (trail)
3.1 mi
45:32
14:45
5/17/2013
Run
Hike
3.1 mi
57:33
18:34
5/17/2013
Run
Moderate (road)
3.1 mi
23:26
7:32
7/27/2013
Run
Easy (road)
3.4 mi
27:01
8:02
3/27/2013
Run
Easy (road)
3.5 mi
28:18
8:09
1/31/2014
Run
Tempo (road)
3.5 mi
25:02
7:07
10/11/2013
Run
Easy (road)
3.6 mi
32:05
8:51
9/3/2013
Run
Easy (road)
4.1 mi
33:43
8:15
4/5/2013
Run
Easy (road)
4.1 mi
31:52
7:46
4/2/2013
Run
Moderate (road)
4.4 mi
33:03
7:36
3/28/2013
Run
Moderate (trail)
4.5 mi
49:19
11:01
3/31/2013
Run
Easy (road)
4.6 mi
38:31
8:25
11/4/2013
Run
Easy (road)
5.0 mi
39:14
7:49
11/14/2013
Run
Tempo (road)
5.0 mi
33:42
6:42
1/30/2014
Run
Easy (road)
5.0 mi
41:07
8:11
10/24/2013
Run
Moderate (road)
5.0 mi
38:18
7:37
12/30/2013
Run
Easy (road)
5.2 mi
45:34
8:47
1/21/2014
Run
Easy (road)
5.3 mi
44:32
8:23
6/13/2013
Run
Easy (road)
5.4 mi
46:18
8:31
3/12/2013
Run
Easy (road)
5.5 mi
48:29
8:48
11/20/2013
Run
Easy (road)
5.5 mi
45:38
8:17
2/10/2014
Run
Moderate (road)
5.5 mi
41:53
7:36
1/13/2014
Run
Easy (road)
5.5 mi
46:29
8:24
9/13/2013
Run
Easy (road)
5.6 mi
42:57
7:45
6/24/2013
Run
Easy (road)
5.6 mi
42:39
7:39
9/29/2013
Run
Easy (road)
5.6 mi
44:50
8:02
10/6/2013
Run
Moderate (road)
5.6 mi
40:35
7:16
3/17/2013
Run
Easy (road)
5.6 mi
44:36
7:58
8/26/2013
Run
Easy (road)
5.6 mi
43:57
7:51
12/5/2013
Run
Easy (road)
5.6 mi
43:02
7:41
2/3/2014
Run
Easy (road)
5.8 mi
51:43
8:58
3/6/2013
Run
Moderate (road)
5.8 mi
43:50
7:33
3/15/2013
Run
Easy (road)
5.9 mi
51:10
8:41
3/26/2013
Run
Tempo (road)
6.0 mi
40:51
6:48
1/15/2014
Run
Tempo (road)
6.0 mi
40:14
6:41
11/10/2013
Run
Easy (road)
6.1 mi
50:01
8:09
10/31/2013
Run
Easy (road)
6.2 mi
49:15
8:01
5/22/2013
Run
Easy (road)
6.2 mi
49:00
7:55
3/29/2013
Run
Easy (road)
7.1 mi
56:15
7:55
11/15/2013
Run
Easy (road)
7.1 mi
58:01
8:09
11/3/2013
Run
Easy (road)
7.2 mi
56:03
7:50
10/8/2013
Run
Moderate (road)
7.2 mi
53:34
7:29
12/10/2013
Run
Easy (road)
7.5 mi
1:02:13
8:18
1/16/2014
Run
Easy (road)
7.6 mi
1:06:13
8:45
1/28/2014
Run
Moderate (road)
7.6 mi
56:31
7:28
10/23/2013
Run
Easy (road)
10.1 mi
1:21:16
8:04
1/24/2014
Run
Easy (road)
10.1 mi
1:21:54
8:08
3/14/2013
Run
Moderate (road)
10.1 mi
1:17:09
7:39
2/2/2014
Run
Race
10.1 mi
1:04:26
6:23
8/2/2013
Run
Easy (road)
10.1 mi
1:22:38
8:11
10/14/2013
Run
Easy (road)
10.1 mi
1:19:26
7:51
4/6/2013
Run
Easy (road)
10.2 mi
1:19:30
7:48
6/26/2013
Run
Easy (road)
10.2 mi
1:21:09
7:58
1/22/2014
Run
Moderate (road)
10.2 mi
1:18:51
7:43
1/17/2014
Run
Easy (road)
10.2 mi
1:25:14
8:20
8/4/2013
Run
Easy (trail)
10.3 mi
2:19:44
13:33
3/11/2013
Run
10.7 Mile Route
Easy (road)
10.7 mi
1:23:37
7:49
10/10/2013
Run
Tempo (trail)
11.0 mi
1:20:24
7:18
3/13/2013
Run
Easy (road)
11.1 mi
1:28:54
8:02
11/11/2013
Run
Easy (road)
11.1 mi
1:35:36
8:37
12/13/2013
Run
Easy (road)
11.1 mi
1:28:35
7:59
11/6/2013
Run
Easy (road)
11.1 mi
1:30:43
8:09
1/29/2014
Run
Moderate (road)
11.2 mi
1:26:07
7:40
12/26/2013
Run
Easy (road)
11.4 mi
1:31:57
8:06
11/29/2013
Run
Easy (road)
11.7 mi
1:39:28
8:31
3/9/2013
Run
Race
13.1 mi
1:24:41
6:28
10/19/2013
Run
Easy (road)
13.4 mi
1:51:46
8:21
7/2/2013
Run
Easy (road)
14.8 mi
2:00:24
8:10
3/30/2013
Run
Easy (road)
14.8 mi
2:00:42
8:10
1/25/2014
Run
Easy (road)
15.1 mi
2:02:32
8:08
10/26/2013
Run
Easy (road)
15.1 mi
2:02:00
8:06
10/12/2013
Run
Easy (road)
15.3 mi
2:08:56
8:27
1/12/2014
Run
Easy (road)
15.4 mi
2:04:15
8:06
11/2/2013
Run
Easy (road)
15.4 mi
2:04:44
8:07
2/9/2014
Run
Easy (road)
15.4 mi
2:10:40
8:28
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