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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/5/2013
Run
Easy (road)
10.2 mi
1:22:51
8:08
3/1/2013
Run
Easy (road)
5.6 mi
46:11
8:13
2/26/2013
Run
Tempo (road)
5.3 mi
34:51
6:34
2/21/2013
Run
Easy (road)
5.9 mi
46:22
7:54
2/20/2013
Run
Easy (road)
10.5 mi
1:28:43
8:30
2/14/2013
Run
Easy (trail)
0.2 mi
2:59
16:38
2/13/2013
Run
Easy (road)
5.6 mi
45:01
8:05
2/12/2013
Run
Moderate (road)
8.1 mi
59:14
7:18
2/6/2013
Run
Easy (road)
7.1 mi
57:24
8:03
2/3/2013
Run
Easy (road)
1.0 mi
9:00
9:00
2/3/2013
Run
Race
10.0 mi
1:03:45
6:23
2/3/2013
Run
Easy (road)
1.6 mi
13:00
8:08
1/30/2013
Run
Easy (road)
8.7 mi
1:07:25
7:45
1/28/2013
Run
Easy (road)
5.0 mi
46:00
9:12
1/27/2013
Run
Tempo (road)
15.3 mi
1:45:35
6:53
1/25/2013
Run
Moderate (road)
15.1 mi
1:54:00
7:33
1/22/2013
Run
Easy (road)
5.5 mi
45:57
8:25
1/19/2013
Run
Easy (road)
9.2 mi
1:13:45
8:03
1/17/2013
Run
Moderate (road)
8.0 mi
1:00:31
7:34
1/13/2013
Run
Easy (road)
16.7 mi
2:25:53
8:45
1/12/2013
Run
Moderate (road)
9.7 mi
1:13:00
7:33
1/10/2013
Run
Easy (road)
6.6 mi
56:07
8:31
1/9/2013
Run
Tempo (road)
8.0 mi
54:21
6:48
12/25/2012
Run
Tempo (road)
5.0 mi
36:04
7:13
12/24/2012
Run
Easy (road)
11.0 mi
1:25:58
7:49
12/20/2012
Run
Easy (road)
4.3 mi
33:42
7:52
12/19/2012
Run
Easy (road)
10.0 mi
1:21:31
8:09
12/13/2012
Run
Easy (road)
7.0 mi
57:47
8:15
12/12/2012
Run
Easy (road)
12.1 mi
1:41:48
8:24
12/11/2012
Run
Moderate (road)
7.1 mi
52:52
7:27
12/7/2012
Run
Easy (road)
5.0 mi
44:54
8:58
12/6/2012
Run
Easy (road)
7.1 mi
56:50
8:00
12/3/2012
Run
Easy (road)
5.5 mi
43:19
7:51
12/1/2012
Run
Easy (road)
15.3 mi
2:10:09
8:31
11/28/2012
Run
Easy (road)
7.5 mi
1:01:01
8:09
11/27/2012
Run
Moderate (road)
10.6 mi
1:20:06
7:33
11/24/2012
Run
Easy (road)
9.2 mi
1:16:22
8:19
11/22/2012
Run
Easy (road)
4.2 mi
36:45
8:44
11/19/2012
Run
Moderate (road)
7.1 mi
52:16
7:22
11/17/2012
Run
Moderate (trail)
7.8 mi
1:02:25
8:01
11/11/2012
Run
Mountain Run
11.1 mi
1:39:25
8:59
11/9/2012
Run
Easy (road)
7.1 mi
55:17
7:47
11/6/2012
Run
Moderate (road)
3.1 mi
22:44
7:26
11/1/2012
Run
Moderate (road)
5.5 mi
41:59
7:38
10/29/2012
Run
Easy (road)
3.1 mi
24:45
7:58
10/17/2012
Run
Easy (trail)
1.4 mi
13:44
9:58
10/14/2012
Run
Race
26.2 mi
3:07:58
7:10
10/11/2012
Run
Easy (road)
3.1 mi
25:27
8:11
10/10/2012
Run
Tempo (road)
4.0 mi
29:34
7:23
10/6/2012
Run
Moderate (road)
10.1 mi
1:15:38
7:31
10/4/2012
Run
Tempo (road)
5.0 mi
34:54
6:58
9/30/2012
Run
Moderate (road)
15.3 mi
1:55:23
7:34
9/28/2012
Run
Moderate (road)
7.0 mi
51:31
7:21
9/23/2012
Run
Tempo (road)
14.0 mi
1:35:03
6:48
9/19/2012
Run
Moderate (road)
3.0 mi
22:48
7:37
9/18/2012
Run
Easy (road)
9.0 mi
1:17:59
8:40
9/16/2012
Run
Easy (road)
0.4 mi
3:31
10:03
9/16/2012
Run
Tempo (road)
14.0 mi
1:37:22
6:57
9/12/2012
Run
Tempo (road)
7.0 mi
46:50
6:42
9/12/2012
Run
Easy (road)
1.0 mi
7:47
7:47
9/12/2012
Run
Easy (road)
2.2 mi
17:51
8:07
9/5/2012
Run
Easy (road)
2.0 mi
16:03
8:02
9/5/2012
Run
Tempo (road)
2.0 mi
13:18
6:39
9/5/2012
Run
Moderate (road)
1.8 mi
13:19
7:32
9/2/2012
Run
Tour de Waterboro Hills
Easy (road)
20.5 mi
2:49:01
8:16
9/1/2012
Run
Easy (road)
5.5 mi
46:11
8:23
8/31/2012
Run
Mountain Run
9.4 mi
1:12:29
7:45
8/29/2012
Run
Easy (road)
7.2 mi
1:01:05
8:33
8/28/2012
Run
Easy (road)
1.3 mi
10:46
8:25
8/28/2012
Run
Tempo (road)
5.0 mi
33:28
6:42
8/28/2012
Run
Moderate (road)
2.0 mi
15:07
7:32
8/21/2012
Run
Easy (road)
10.0 mi
1:23:03
8:18
8/19/2012
Run
Easy (road)
9.2 mi
1:16:05
8:17
8/18/2012
Run
Moderate (road)
15.8 mi
2:00:04
7:36
8/16/2012
Run
Moderate (road)
15.3 mi
1:57:27
7:41
8/15/2012
Run
Moderate (road)
7.7 mi
58:35
7:36
8/14/2012
Run
Easy (road)
6.5 mi
56:09
8:38
8/11/2012
Run
Easy (road)
20.1 mi
2:37:58
7:53
8/10/2012
Run
Interval
11.0 mi
1:17:03
7:00
8/9/2012
Run
Easy (road)
5.5 mi
42:18
7:41
8/7/2012
Run
Easy (road)
5.0 mi
40:31
8:07
8/3/2012
Run
Easy (road)
9.2 mi
1:13:14
8:00
8/2/2012
Run
Easy (road)
10.1 mi
1:21:19
8:06
7/30/2012
Run
Easy (road)
17.1 mi
2:21:02
8:16
7/27/2012
Run
Easy (road)
4.0 mi
35:50
9:01
7/25/2012
Run
Moderate (road)
10.1 mi
1:18:11
7:46
7/22/2012
Run
Easy (road)
0.6 mi
4:58
8:09
7/20/2012
Run
Easy (road)
6.3 mi
53:47
8:32
7/19/2012
Run
Easy (road)
9.2 mi
1:13:39
8:02
7/17/2012
Run
Easy (road)
10.1 mi
1:18:31
7:49
7/14/2012
Run
Easy (road)
6.3 mi
47:37
7:33
7/11/2012
Run
Easy (road)
2.8 mi
37:19
13:26
7/7/2012
Run
Easy (road)
8.7 mi
1:16:50
8:53
7/5/2012
Run
Easy (road)
21.1 mi
2:57:40
8:26
7/3/2012
Run
Easy (road)
10.1 mi
1:16:02
7:34
6/30/2012
Run
Easy (road)
5.6 mi
47:45
8:29
6/28/2012
Run
Easy (road)
4.6 mi
41:28
9:01
6/24/2012
Run
Easy (road)
15.3 mi
2:04:16
8:08
6/22/2012
Run
Easy (road)
5.4 mi
41:46
7:47
6/19/2012
Run
Easy (road)
8.0 mi
1:02:17
7:46
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