| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/14/2013 |
Run |
|
Easy (trail) |
0.2 mi |
2:59 |
16:38 |
 |
| 9/16/2012 |
Run |
|
Easy (road) |
0.4 mi |
3:31 |
10:03 |
|
| 7/22/2012 |
Run |
|
Easy (road) |
0.6 mi |
4:58 |
8:09 |
|
| 9/12/2012 |
Run |
|
Easy (road) |
1.0 mi |
7:47 |
7:47 |
|
| 2/3/2013 |
Run |
|
Easy (road) |
1.0 mi |
9:00 |
9:00 |
|
| 8/28/2012 |
Run |
|
Easy (road) |
1.3 mi |
10:46 |
8:25 |
|
| 10/17/2012 |
Run |
|
Easy (trail) |
1.4 mi |
13:44 |
9:58 |
|
| 2/3/2013 |
Run |
|
Easy (road) |
1.6 mi |
13:00 |
8:08 |
|
| 9/5/2012 |
Run |
|
Moderate (road) |
1.8 mi |
13:19 |
7:32 |
|
| 9/5/2012 |
Run |
|
Tempo (road) |
2.0 mi |
13:18 |
6:39 |
|
| 9/5/2012 |
Run |
|
Easy (road) |
2.0 mi |
16:03 |
8:02 |
|
| 8/28/2012 |
Run |
|
Moderate (road) |
2.0 mi |
15:07 |
7:32 |
|
| 9/12/2012 |
Run |
|
Easy (road) |
2.2 mi |
17:51 |
8:07 |
|
| 7/11/2012 |
Run |
|
Easy (road) |
2.8 mi |
37:19 |
13:26 |
|
| 9/19/2012 |
Run |
|
Moderate (road) |
3.0 mi |
22:48 |
7:37 |
|
| 11/6/2012 |
Run |
|
Moderate (road) |
3.1 mi |
22:44 |
7:26 |
|
| 10/11/2012 |
Run |
|
Easy (road) |
3.1 mi |
25:27 |
8:11 |
|
| 10/29/2012 |
Run |
|
Easy (road) |
3.1 mi |
24:45 |
7:58 |
|
| 7/27/2012 |
Run |
|
Easy (road) |
4.0 mi |
35:50 |
9:01 |
|
| 10/10/2012 |
Run |
|
Tempo (road) |
4.0 mi |
29:34 |
7:23 |
|
| 5/23/2012 |
Run |
|
Moderate (road) |
4.0 mi |
29:18 |
7:18 |
|
| 11/22/2012 |
Run |
|
Easy (road) |
4.2 mi |
36:45 |
8:44 |
|
| 12/20/2012 |
Run |
|
Easy (road) |
4.3 mi |
33:42 |
7:52 |
|
| 6/28/2012 |
Run |
|
Easy (road) |
4.6 mi |
41:28 |
9:01 |
|
| 8/7/2012 |
Run |
|
Easy (road) |
5.0 mi |
40:31 |
8:07 |
|
| 8/28/2012 |
Run |
|
Tempo (road) |
5.0 mi |
33:28 |
6:42 |
|
| 12/25/2012 |
Run |
|
Tempo (road) |
5.0 mi |
36:04 |
7:13 |
|
| 1/28/2013 |
Run |
|
Easy (road) |
5.0 mi |
46:00 |
9:12 |
|
| 10/4/2012 |
Run |
|
Tempo (road) |
5.0 mi |
34:54 |
6:58 |
|
| 12/7/2012 |
Run |
|
Easy (road) |
5.0 mi |
44:54 |
8:58 |
|
| 2/26/2013 |
Run |
|
Tempo (road) |
5.3 mi |
34:51 |
6:34 |
|
| 6/22/2012 |
Run |
|
Easy (road) |
5.4 mi |
41:46 |
7:47 |
|
| 1/22/2013 |
Run |
|
Easy (road) |
5.5 mi |
45:57 |
8:25 |
|
| 11/1/2012 |
Run |
|
Moderate (road) |
5.5 mi |
41:59 |
7:38 |
|
| 8/9/2012 |
Run |
|
Easy (road) |
5.5 mi |
42:18 |
7:41 |
|
| 9/1/2012 |
Run |
|
Easy (road) |
5.5 mi |
46:11 |
8:23 |
|
| 12/3/2012 |
Run |
|
Easy (road) |
5.5 mi |
43:19 |
7:51 |
|
| 5/29/2012 |
Run |
|
Moderate (road) |
5.6 mi |
41:25 |
7:28 |
|
| 2/13/2013 |
Run |
|
Easy (road) |
5.6 mi |
45:01 |
8:05 |
|
| 3/1/2013 |
Run |
|
Easy (road) |
5.6 mi |
46:11 |
8:13 |
|
| 6/30/2012 |
Run |
|
Easy (road) |
5.6 mi |
47:45 |
8:29 |
|
| 2/21/2013 |
Run |
|
Easy (road) |
5.9 mi |
46:22 |
7:54 |
|
| 7/14/2012 |
Run |
|
Easy (road) |
6.3 mi |
47:37 |
7:33 |
|
| 7/20/2012 |
Run |
|
Easy (road) |
6.3 mi |
53:47 |
8:32 |
|
| 8/14/2012 |
Run |
|
Easy (road) |
6.5 mi |
56:09 |
8:38 |
|
| 1/10/2013 |
Run |
|
Easy (road) |
6.6 mi |
56:07 |
8:31 |
|
| 9/12/2012 |
Run |
|
Tempo (road) |
7.0 mi |
46:50 |
6:42 |
|
| 9/28/2012 |
Run |
|
Moderate (road) |
7.0 mi |
51:31 |
7:21 |
|
| 12/13/2012 |
Run |
|
Easy (road) |
7.0 mi |
57:47 |
8:15 |
|
| 12/11/2012 |
Run |
|
Moderate (road) |
7.1 mi |
52:52 |
7:27 |
|
| 11/9/2012 |
Run |
|
Easy (road) |
7.1 mi |
55:17 |
7:47 |
|
| 11/19/2012 |
Run |
|
Moderate (road) |
7.1 mi |
52:16 |
7:22 |
|
| 12/6/2012 |
Run |
|
Easy (road) |
7.1 mi |
56:50 |
8:00 |
|
| 2/6/2013 |
Run |
|
Easy (road) |
7.1 mi |
57:24 |
8:03 |
|
| 8/29/2012 |
Run |
|
Easy (road) |
7.2 mi |
1:01:05 |
8:33 |
|
| 11/28/2012 |
Run |
|
Easy (road) |
7.5 mi |
1:01:01 |
8:09 |
|
| 8/15/2012 |
Run |
|
Moderate (road) |
7.7 mi |
58:35 |
7:36 |
|
| 11/17/2012 |
Run |
|
Moderate (trail) |
7.8 mi |
1:02:25 |
8:01 |
|
| 1/9/2013 |
Run |
|
Tempo (road) |
8.0 mi |
54:21 |
6:48 |
|
| 1/17/2013 |
Run |
|
Moderate (road) |
8.0 mi |
1:00:31 |
7:34 |
|
| 6/19/2012 |
Run |
|
Easy (road) |
8.0 mi |
1:02:17 |
7:46 |
|
| 2/12/2013 |
Run |
|
Moderate (road) |
8.1 mi |
59:14 |
7:18 |
|
| 7/7/2012 |
Run |
|
Easy (road) |
8.7 mi |
1:16:50 |
8:53 |
|
| 1/30/2013 |
Run |
|
Easy (road) |
8.7 mi |
1:07:25 |
7:45 |
|
| 9/18/2012 |
Run |
|
Easy (road) |
9.0 mi |
1:17:59 |
8:40 |
|
| 7/19/2012 |
Run |
|
Easy (road) |
9.2 mi |
1:13:39 |
8:02 |
|
| 8/3/2012 |
Run |
|
Easy (road) |
9.2 mi |
1:13:14 |
8:00 |
|
| 1/19/2013 |
Run |
|
Easy (road) |
9.2 mi |
1:13:45 |
8:03 |
|
| 11/24/2012 |
Run |
|
Easy (road) |
9.2 mi |
1:16:22 |
8:19 |
|
| 8/19/2012 |
Run |
|
Easy (road) |
9.2 mi |
1:16:05 |
8:17 |
|
| 8/31/2012 |
Run |
|
Mountain Run |
9.4 mi |
1:12:29 |
7:45 |
|
| 1/12/2013 |
Run |
|
Moderate (road) |
9.7 mi |
1:13:00 |
7:33 |
|
| 2/3/2013 |
Run |
|
Race |
10.0 mi |
1:03:45 |
6:23 |
|
| 8/21/2012 |
Run |
|
Easy (road) |
10.0 mi |
1:23:03 |
8:18 |
|
| 12/19/2012 |
Run |
|
Easy (road) |
10.0 mi |
1:21:31 |
8:09 |
|
| 7/3/2012 |
Run |
|
Easy (road) |
10.1 mi |
1:16:02 |
7:34 |
|
| 7/17/2012 |
Run |
|
Easy (road) |
10.1 mi |
1:18:31 |
7:49 |
|
| 8/2/2012 |
Run |
|
Easy (road) |
10.1 mi |
1:21:19 |
8:06 |
|
| 10/6/2012 |
Run |
|
Moderate (road) |
10.1 mi |
1:15:38 |
7:31 |
|
| 7/25/2012 |
Run |
|
Moderate (road) |
10.1 mi |
1:18:11 |
7:46 |
|
| 3/5/2013 |
Run |
|
Easy (road) |
10.2 mi |
1:22:51 |
8:08 |
|
| 2/20/2013 |
Run |
|
Easy (road) |
10.5 mi |
1:28:43 |
8:30 |
|
| 11/27/2012 |
Run |
|
Moderate (road) |
10.6 mi |
1:20:06 |
7:33 |
|
| 12/24/2012 |
Run |
|
Easy (road) |
11.0 mi |
1:25:58 |
7:49 |
|
| 8/10/2012 |
Run |
|
Interval |
11.0 mi |
1:17:03 |
7:00 |
|
| 11/11/2012 |
Run |
|
Mountain Run |
11.1 mi |
1:39:25 |
8:59 |
|
| 6/7/2012 |
Run |
|
Easy (road) |
12.1 mi |
1:34:42 |
7:50 |
|
| 12/12/2012 |
Run |
|
Easy (road) |
12.1 mi |
1:41:48 |
8:24 |
|
| 9/23/2012 |
Run |
|
Tempo (road) |
14.0 mi |
1:35:03 |
6:48 |
|
| 9/16/2012 |
Run |
|
Tempo (road) |
14.0 mi |
1:37:22 |
6:57 |
|
| 6/17/2012 |
Run |
|
Moderate (road) |
14.4 mi |
1:47:58 |
7:31 |
|
| 1/25/2013 |
Run |
|
Moderate (road) |
15.1 mi |
1:54:00 |
7:33 |
|
| 9/30/2012 |
Run |
|
Moderate (road) |
15.3 mi |
1:55:23 |
7:34 |
|
| 6/24/2012 |
Run |
|
Easy (road) |
15.3 mi |
2:04:16 |
8:08 |
|
| 8/16/2012 |
Run |
|
Moderate (road) |
15.3 mi |
1:57:27 |
7:41 |
|
| 12/1/2012 |
Run |
|
Easy (road) |
15.3 mi |
2:10:09 |
8:31 |
|
| 1/27/2013 |
Run |
|
Tempo (road) |
15.3 mi |
1:45:35 |
6:53 |
|
| 8/18/2012 |
Run |
|
Moderate (road) |
15.8 mi |
2:00:04 |
7:36 |
|
| 1/13/2013 |
Run |
|
Easy (road) |
16.7 mi |
2:25:53 |
8:45 |
|
| 7/30/2012 |
Run |
|
Easy (road) |
17.1 mi |
2:21:02 |
8:16 |
|
|