Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/5/2012 Run   Tempo 1.6 mi 20:00 7:52
1/27/2011 Run   Easy 6.2 km 50:00 8:04
1/25/2011 Circuits   Default 2.0 km 15:00 7:30
1/25/2011 Run   Race 1.0 km 5:22 5:22
1/25/2011 Run   Race 1.0 km 5:16 5:16
1/23/2011 Run   Race 3.5 mi 40:00 7:13
1/23/2011 Bike   Race 3.3 mi 15:00 2:49
1/23/2011 Eliptical   Race 2.8 mi 20:00 4:25
1/21/2011 Run   Tempo 4.0 km 30:00 7:30
1/20/2011 Bike   Tempo 12.9 km 40:00 3:07
1/18/2011 Run   Tempo 5.6 km 40:00 7:09
1/17/2011 Weights       1:20:00  
1/16/2011 Run   Tempo 2.4 mi 29:03 7:32
1/15/2011 Bike   Tempo 3.4 mi 20:00 3:40
1/12/2011 Run   Race 5.0 km 32:57 6:36
1/12/2011 Bike   Tempo 7.7 km 20:00 2:36
1/11/2011 Run
Mauchline standard
 Race 4.0 km 28:12 7:03
12/28/2010 Run
From far House to go bannnnas,prestwick espenade
 Race 4.8 km 35:37 7:26
12/28/2010 Bike   Race 7.8 km 20:00 2:34
12/11/2010 Run   Race 4.0 km 26:39 6:40
12/10/2010 Bike   Race 7.7 km 20:00 2:36
12/10/2010 Run   Race 2.0 km 12:05 6:03
12/2/2010 Bike   Race 6.7 km 20:00 3:00
11/25/2010 Mini Triatholon   Race 6.0 km 24:28 4:05
11/24/2010 Mini Triatholon   Race 6.0 km 24:13 4:03
11/23/2010 Mini Triatholon   Race 6.0 km 24:25 4:05
11/23/2010 Run   Race 3.0 km 20:00 6:40
11/23/2010 Weights          
11/19/2010 Run
Mauchline standard
 Tempo 2.0 km 14:08 7:04
11/18/2010 Run   Tempo 1.0 km 6:05 6:05
11/16/2010 Run   Tempo 2.9 km 20:00 6:54
11/11/2010 Run   Tempo 2.8 km 20:00 7:09
11/2/2010 Run   Tempo 2.5 km 20:00 8:00
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