Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
7/22/2016 Run   Fartlek 8.0 mi 1:11:08 8:54
7/15/2016 Run   Fartlek 8.0 mi 1:10:56 8:52
6/23/2016 Run   Fartlek 6.5 mi 55:09 8:34
6/16/2016 Run   Fartlek 6.5 mi 55:43 8:35
4/15/2016 Run   Fartlek 3.3 mi 26:53 8:08
3/25/2016 Run   Fartlek 7.2 mi 1:00:33 8:25
2/11/2016 Run   Fartlek 5.1 mi 42:30 8:18
2/4/2016 Run   Fartlek 5.6 mi 48:47 8:42
12/30/2015 Run   Fartlek 6.0 mi 55:49 9:19
12/23/2015 Run   Fartlek 7.0 mi 1:00:58 8:43
12/18/2015 Run   Fartlek 1.6 mi 13:31 8:44
12/9/2015 Run   Fartlek 4.4 mi 41:01 9:21
10/12/2015 Run   Fartlek 5.0 mi 42:01 8:28
10/1/2015 Run   Fartlek 4.3 mi 39:30 9:16
9/15/2015 Run   Fartlek 1.8 mi 15:00 8:29
9/7/2015 Run   Fartlek 3.9 mi 33:03 8:33
9/4/2015 Run   Fartlek 2.9 mi 23:01 7:58
8/20/2015 Run   Fartlek 3.2 mi 29:00 8:58
8/13/2015 Run   Fartlek 3.6 mi 32:01 8:51
2/5/2015 Run   Fartlek 5.0 mi 46:33 9:19
12/25/2014 Run   Fartlek 6.4 mi 1:01:11 9:38
11/26/2014 Run   Fartlek 5.2 mi 50:26 9:38
11/24/2014 Run   Fartlek 5.5 mi 49:34 9:05
11/17/2014 Run   Fartlek 4.9 mi 47:27 9:48
10/29/2014 Run   Fartlek 5.1 mi 49:57 9:48
10/25/2014 Run   Fartlek 6.0 mi 1:00:21 10:09
10/13/2014 Run   Fartlek 4.8 mi 46:26 9:47
9/24/2014 Run   Fartlek 5.3 mi 48:41 9:11
9/18/2014 Run   Fartlek 4.6 mi 40:00 8:40
11/19/2016 Run   Race 13.1 mi 1:56:07 8:52
9/10/2016 Run   Race 5.0 km 23:07 7:27
4/23/2016 Run
Ursinus College Invitational
 Race 10.0 km 44:49 7:13
4/13/2016 Run
Gwynedd Mercy University
 Race 5.0 km 20:42 6:40
4/1/2016 Run
Widener University
 Race 10.0 km 44:13 7:07
2/20/2016 Run
Haverford College
 Race 3.0 km 12:18 6:36
2/6/2016 Run   Race 3.1 mi 21:38 6:59
1/22/2016 Run   Race 3.0 km 12:20 6:37
1/14/2016 Run   Race 3.0 km 12:37 6:47
1/14/2016 Run   Race 300.0 m 1:03 5:38
12/5/2015 Run   Race 3.1 mi 22:45 7:21
11/6/2015 Run   Race 2.0 mi 13:25 6:43
10/31/2015 Run
Stevenson University
 Race 6.0 km 27:52 7:29
10/17/2015 Run
Gettysburg College
 Race 6.0 km 27:33 7:24
9/26/2015 Run   Race 6.0 km 28:44 7:43
9/18/2015 Run   Race 2.0 mi 13:35 6:48
9/12/2015 Run   Race 6.0 km 28:45 7:43
8/24/2015 Run   Race 2.0 mi 14:32 7:16
6/14/2015 Run
Oddyssey Half Marathon
 Race 13.1 mi 1:58:14 9:02
4/4/2015 Run   Race 3.1 mi 23:10 7:29
2/7/2015 Run   Race 5000.0 m 21:54 7:03
1/23/2015 Run   Race 1.9 mi 12:46 6:48
1/19/2015 Run   Race 2.0 mi 13:48 6:54
12/6/2014 Run   Race 3.1 mi 21:44 7:01
11/1/2014 Run   Race 3.7 mi 28:58 7:50
10/21/2014 Run   Race 2.0 mi 13:54 6:57
10/18/2014 Run   Race 3.7 mi 27:59 7:34
10/11/2014 Run   Race 3.1 mi 23:19 7:32
10/2/2014 Run   Race 2.0 mi 14:51 7:26
8/9/2016 Run   Tempo 7.1 mi 1:02:01 8:43
7/26/2016 Run   Tempo 7.3 mi 1:05:05 8:59
7/19/2016 Run   Tempo 8.2 mi 1:11:30 8:42
7/11/2016 Run   Tempo 7.6 mi 1:04:36 8:34
7/5/2016 Run   Tempo 6.7 mi 58:08 8:41
6/21/2016 Run   Tempo 6.8 mi 56:46 8:21
6/14/2016 Run   Tempo 6.5 mi 56:06 8:38
6/7/2016 Run   Tempo 7.3 mi 1:02:02 8:31
3/18/2016 Run   Tempo 7.3 mi 1:00:45 8:20
3/9/2016 Run   Tempo 7.0 mi 1:00:29 8:37
1/7/2016 Run   Tempo 5.7 mi 50:00 8:49
12/18/2015 Run   Tempo 2.5 mi 20:00 7:53
12/17/2015 Run   Tempo 5.0 mi 45:00 9:00
10/28/2015 Run   Tempo 4.8 mi 43:47 9:08
10/23/2015 Run   Tempo 6.9 mi 1:00:01 8:43
10/6/2015 Run   Tempo 6.8 mi 1:02:31 9:10
9/29/2015 Run   Tempo 2.5 mi 18:42 7:29
9/23/2015 Run   Tempo 6.3 mi 56:06 8:54
9/15/2015 Run   Tempo 2.0 mi 14:44 7:22
9/9/2015 Run   Tempo 4.4 mi 38:00 8:43
9/1/2015 Run   Tempo 5.1 mi 46:59 9:13
8/27/2015 Run   Tempo 6.0 mi 53:31 8:56
8/18/2015 Run   Tempo 3.6 mi 33:00 9:14
8/11/2015 Run   Tempo 4.4 mi 37:01 8:25
8/4/2015 Run   Tempo 6.0 mi 54:17 9:03
7/29/2015 Run   Tempo 2.2 mi 19:01 8:32
7/22/2015 Run   Tempo 4.1 mi 38:01 9:14
7/16/2015 Run   Tempo 4.0 mi 36:43 9:11
7/9/2015 Run   Tempo 2.2 mi 19:01 8:37
3/26/2015 Run   Tempo 6.8 mi 1:03:24 9:20
3/12/2015 Run   Tempo 7.4 mi 1:10:10 9:33
2/26/2015 Run   Tempo 7.5 mi 1:05:17 8:46
2/13/2015 Run   Tempo 6.0 mi 57:29 9:35
2/2/2015 Run   Tempo 3.3 mi 32:48 10:06
1/29/2015 Run   Tempo 7.5 mi 1:03:00 8:24
1/21/2015 Run   Tempo 3.7 mi 35:00 9:33
1/15/2015 Run   Tempo 6.7 mi 1:03:01 9:27
1/8/2015 Run   Tempo 6.6 mi 1:03:00 9:34
1/1/2015 Run   Tempo 8.1 mi 1:12:41 9:02
12/18/2014 Run   Tempo 7.9 mi 1:18:10 9:58
12/16/2014 Run   Tempo 6.3 mi 53:46 8:34
12/9/2014 Run   Tempo 6.3 mi 1:02:35 9:57
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