Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
6/9/2014 |
Weights |
|
|
|
15:00 |
|
|
6/10/2014 |
Weights |
|
|
|
|
|
|
6/11/2014 |
Weights |
|
|
|
15:00 |
|
|
6/12/2014 |
Weights |
|
|
|
|
|
|
6/16/2014 |
Weights |
|
|
|
|
|
|
6/17/2014 |
Weights |
|
|
|
|
|
|
6/19/2014 |
Weights |
|
|
|
|
|
|
6/19/2014 |
Weights |
|
|
|
|
|
|
6/23/2014 |
Weights |
|
|
|
|
|
|
6/24/2014 |
Weights |
|
|
|
|
|
|
6/25/2014 |
Weights |
|
|
|
|
|
|
6/26/2014 |
Weights |
|
|
|
|
|
|
6/30/2014 |
Weights |
|
|
|
|
|
|
7/1/2014 |
Weights |
|
|
|
|
|
|
7/2/2014 |
Weights |
|
|
|
|
|
|
7/3/2014 |
Weights |
|
|
|
|
|
|
7/3/2014 |
Weights |
|
|
|
|
|
|
7/7/2014 |
Weights |
|
|
|
|
|
|
7/8/2014 |
Weights |
|
|
|
|
|
|
7/8/2014 |
Weights |
|
|
|
|
|
|
7/9/2014 |
Weights |
|
|
|
|
|
|
7/9/2014 |
Weights |
|
|
|
|
|
|
7/10/2014 |
Weights |
|
|
|
|
|
|
7/14/2014 |
Weights |
|
|
|
|
|
|
7/15/2014 |
Weights |
|
|
|
|
|
|
7/16/2014 |
Weights |
|
|
|
15:00 |
|
|
7/17/2014 |
Weights |
|
|
|
|
|
|
7/21/2014 |
Weights |
|
|
|
|
|
|
7/23/2014 |
Weights |
|
|
|
|
|
|
7/24/2014 |
Weights |
|
|
|
15:00 |
|
|
7/29/2014 |
Weights |
|
|
|
0:40 |
|
|
7/30/2014 |
Weights |
|
|
|
|
|
|
8/3/2014 |
Weights |
|
|
|
|
|
|
8/9/2014 |
Weights |
|
|
|
|
|
|
8/11/2014 |
Weights |
|
|
|
20:00 |
|
|
8/13/2014 |
Weights |
|
|
|
30:00 |
|
|
8/14/2014 |
Weights |
|
|
|
1:00 |
|
|
8/16/2014 |
Weights |
|
|
|
40:00 |
|
|
9/15/2014 |
Weights |
|
|
|
|
|
|
8/28/2015 |
Run |
|
Hill |
|
8:40 |
|
|
9/3/2015 |
Run |
|
Hill |
|
6:40 |
|
|
9/9/2015 |
Run |
|
Hill |
|
9:00 |
|
|
9/14/2015 |
Run |
|
Hill |
|
6:40 |
|
|
9/15/2015 |
Run |
|
Easy |
|
5:00 |
|
|
9/21/2015 |
Run |
|
Hill |
|
3:30 |
|
|
9/28/2015 |
Run |
|
Hill |
|
7:00 |
|
|
11/2/2015 |
Run |
|
Hill |
|
6:00 |
|
|
9/22/2014 |
Run |
|
Tempo |
5.5 mi |
|
|
|
10/1/2014 |
Run |
|
Interval |
3.3 mi |
|
|
|
10/2/2014 |
Run |
|
Easy |
3.1 mi |
|
|
|
10/7/2014 |
Run |
|
Tempo |
7.3 mi |
|
|
|
12/23/2014 |
Run |
|
Easy |
2.1 mi |
|
|
|
1/19/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
1/20/2015 |
Run |
|
Easy |
3.8 mi |
|
|
|
1/20/2015 |
Run |
|
Easy |
2.9 mi |
|
|
|
1/26/2015 |
Run |
|
Interval |
7.5 mi |
|
|
|
1/28/2015 |
Run |
|
Easy |
5.9 mi |
|
|
|
1/28/2015 |
Run |
|
Easy |
0.5 mi |
|
|
|
1/29/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
1/29/2015 |
Run |
|
Easy |
0.3 mi |
|
|
|
1/29/2015 |
Run |
|
Interval |
0.6 mi |
|
|
|
1/30/2015 |
Run |
|
Easy |
0.5 mi |
|
|
|
2/2/2015 |
Run |
|
Easy |
2.1 mi |
|
|
|
2/2/2015 |
Run |
|
Interval |
2.6 mi |
|
|
|
2/3/2015 |
Run |
|
Easy |
0.5 mi |
|
|
|
2/3/2015 |
Run |
|
Easy |
0.5 mi |
|
|
|
2/4/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
2/5/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
2/9/2015 |
Run |
|
Easy |
0.5 mi |
|
|
|
2/11/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
2/11/2015 |
Run |
|
Easy |
4.3 mi |
|
|
|
2/12/2015 |
Run |
|
Easy |
0.5 mi |
|
|
|
2/16/2015 |
Run |
|
Interval |
4.9 mi |
|
|
|
2/17/2015 |
Run |
|
Easy |
0.5 mi |
|
|
|
2/18/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
2/18/2015 |
Run |
|
Hill |
0.7 mi |
|
|
|
2/23/2015 |
Run |
|
Interval |
2.0 mi |
|
|
|
2/24/2015 |
Run |
|
Easy |
0.5 mi |
|
|
|
2/25/2015 |
Run |
|
Easy |
0.5 mi |
|
|
|
2/27/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
2/27/2015 |
Run |
|
Easy |
0.5 mi |
|
|
|
3/5/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
3/6/2015 |
Run |
|
Easy |
0.5 mi |
|
|
|
3/21/2015 |
Run |
|
Interval |
2.5 mi |
|
|
|
3/24/2015 |
Run |
|
Interval |
4.0 mi |
|
|
|
3/25/2015 |
Run |
|
Easy |
0.5 mi |
|
|
|
3/30/2015 |
Run |
|
Easy |
0.5 mi |
|
|
|
5/12/2015 |
Run |
|
Easy |
4.4 mi |
|
|
|
6/11/2015 |
Run |
|
Easy |
4.1 mi |
|
|
|
7/10/2015 |
Run |
|
Easy |
5.3 mi |
|
|
|
8/28/2015 |
Run |
|
Easy |
0.5 mi |
|
|
|
9/3/2015 |
Run |
|
Easy |
0.5 mi |
|
|
|
9/9/2015 |
Run |
|
Easy |
0.5 mi |
|
|
|
9/16/2015 |
Run |
|
Easy |
0.3 mi |
|
|
|
9/22/2015 |
Run |
|
Easy |
0.3 mi |
|
|
|
9/23/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/24/2015 |
Run |
|
Easy |
0.2 mi |
|
|
|
10/1/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/3/2015 |
Run |
|
Interval |
2.5 mi |
|
|
|
10/6/2015 |
Run |
|
Easy |
0.8 mi |
|
|
|
|