| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 10/23/2014 |
Run |
|
Easy |
1.3 mi |
16:00 |
12:48 |
 |
| 10/18/2014 |
Run |
|
Easy |
2.8 mi |
35:00 |
12:30 |
|
| 9/7/2015 |
Run |
|
Easy |
1.2 mi |
15:00 |
12:18 |
|
| 9/12/2015 |
Run |
|
Easy |
1.2 mi |
14:12 |
12:09 |
|
| 8/26/2015 |
Run |
|
Easy |
0.3 mi |
3:00 |
12:00 |
|
| 12/6/2014 |
Run |
|
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 10/10/2014 |
Run |
|
Easy |
1.7 mi |
19:46 |
11:59 |
|
| 9/21/2015 |
Run |
|
Easy |
1.3 mi |
15:01 |
11:56 |
|
| 7/21/2015 |
Run |
|
Hill |
0.5 mi |
5:36 |
11:55 |
|
| 7/28/2015 |
Run |
|
Hill |
0.6 mi |
6:54 |
11:54 |
|
| 6/27/2014 |
Run |
|
Long |
5.1 mi |
58:20 |
11:28 |
|
| 7/7/2014 |
Run |
|
Long |
5.0 mi |
57:19 |
11:27 |
|
| 12/16/2014 |
Run |
|
Easy |
1.5 mi |
17:09 |
11:26 |
|
| 10/31/2015 |
Run |
|
Easy |
2.0 mi |
22:51 |
11:26 |
|
| 9/21/2015 |
Run |
|
Easy |
0.6 mi |
7:10 |
11:23 |
|
| 10/20/2015 |
Run |
|
Easy |
1.4 mi |
15:30 |
11:14 |
|
| 8/18/2015 |
Run |
|
Easy |
1.1 mi |
12:01 |
11:14 |
|
| 9/9/2015 |
Run |
|
Easy |
0.9 mi |
10:00 |
11:00 |
|
| 6/23/2015 |
Run |
|
Hill |
0.3 mi |
3:04 |
10:58 |
|
| 2/16/2015 |
Run |
|
Easy |
1.4 mi |
15:32 |
10:57 |
|
| 4/4/2015 |
Run |
|
Easy |
1.1 mi |
12:05 |
10:54 |
|
| 9/4/2015 |
Run |
|
Easy |
1.1 mi |
12:24 |
10:53 |
|
| 11/1/2014 |
Run |
|
Easy |
1.4 mi |
15:30 |
10:51 |
|
| 10/16/2014 |
Run |
|
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 9/29/2015 |
Run |
|
Easy |
1.5 mi |
15:36 |
10:46 |
|
| 8/24/2015 |
Run |
|
Easy |
2.6 mi |
27:30 |
10:45 |
|
| 1/23/2015 |
Run |
|
Easy |
1.2 mi |
13:05 |
10:44 |
|
| 10/17/2015 |
Run |
|
Easy |
1.3 mi |
13:55 |
10:43 |
|
| 3/21/2015 |
Run |
|
Easy |
1.9 mi |
19:45 |
10:41 |
|
| 2/7/2015 |
Run |
|
Easy |
1.7 mi |
17:53 |
10:39 |
|
| 2/10/2015 |
Run |
|
Easy |
1.0 mi |
10:38 |
10:38 |
|
| 10/17/2014 |
Run |
|
Easy |
2.3 mi |
24:02 |
10:38 |
|
| 10/5/2014 |
Run |
|
Easy |
2.8 mi |
30:03 |
10:38 |
|
| 10/14/2015 |
Run |
|
Easy |
1.4 mi |
15:03 |
10:36 |
|
| 9/26/2015 |
Run |
|
Easy |
1.4 mi |
15:01 |
10:35 |
|
| 1/15/2016 |
Run |
|
Easy |
2.4 mi |
25:34 |
10:34 |
|
| 1/22/2015 |
Run |
|
Easy |
2.4 mi |
24:55 |
10:34 |
|
| 10/11/2014 |
Run |
|
Easy |
2.9 mi |
30:16 |
10:33 |
|
| 2/19/2015 |
Run |
|
Easy |
2.0 mi |
21:03 |
10:32 |
|
| 2/20/2016 |
Run |
|
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 2/20/2015 |
Run |
|
Easy |
2.4 mi |
25:07 |
10:28 |
|
| 1/23/2015 |
Run |
|
Easy |
1.4 mi |
14:05 |
10:26 |
|
| 6/11/2015 |
Run |
|
Hill |
0.4 mi |
3:39 |
10:26 |
|
| 9/12/2015 |
Run |
|
Easy |
1.4 mi |
15:00 |
10:25 |
|
| 1/6/2015 |
Run |
|
Easy |
1.6 mi |
16:46 |
10:25 |
|
| 12/23/2014 |
Run |
|
Easy |
1.5 mi |
15:37 |
10:25 |
|
| 12/12/2014 |
Run |
|
Easy |
4.0 mi |
41:56 |
10:25 |
|
| 12/5/2014 |
Run |
|
Easy |
3.0 mi |
31:12 |
10:24 |
|
| 12/2/2014 |
Run |
|
Interval |
0.9 mi |
8:50 |
10:24 |
|
| 12/30/2014 |
Run |
|
Easy |
1.3 mi |
12:59 |
10:24 |
|
| 9/18/2015 |
Run |
|
Easy |
2.3 mi |
24:12 |
10:24 |
|
| 11/3/2015 |
Run |
|
Easy |
0.3 mi |
2:35 |
10:20 |
|
| 11/10/2014 |
Run |
|
Easy |
3.0 mi |
30:41 |
10:20 |
|
| 1/25/2016 |
Run |
|
Easy |
2.1 mi |
21:54 |
10:20 |
|
| 8/21/2015 |
Run |
|
Hill |
0.8 mi |
7:50 |
10:19 |
|
| 1/19/2016 |
Run |
|
Easy |
2.1 mi |
21:06 |
10:18 |
|
| 11/3/2015 |
Run |
|
Easy |
1.5 mi |
15:01 |
10:18 |
|
| 11/1/2014 |
Run |
|
Easy |
1.7 mi |
17:28 |
10:17 |
|
| 10/26/2015 |
Run |
|
Easy |
1.6 mi |
15:55 |
10:17 |
|
| 12/2/2015 |
Run |
|
Easy |
1.5 mi |
15:14 |
10:14 |
|
| 7/9/2014 |
Run |
|
Long |
5.6 mi |
56:41 |
10:13 |
|
| 10/24/2014 |
Run |
|
Easy |
3.5 mi |
36:00 |
10:12 |
|
| 3/7/2015 |
Run |
|
Long |
5.0 mi |
51:05 |
10:11 |
|
| 1/14/2016 |
Run |
|
Easy |
2.1 mi |
20:51 |
10:11 |
|
| 9/7/2015 |
Run |
|
Easy |
1.9 mi |
19:43 |
10:10 |
|
| 12/13/2014 |
Run |
|
Long |
6.5 mi |
1:06:00 |
10:10 |
|
| 6/25/2014 |
Run |
|
Long |
4.8 mi |
48:17 |
10:09 |
|
| 12/2/2014 |
Run |
|
Easy |
4.2 mi |
42:36 |
10:09 |
|
| 10/25/2014 |
Run |
|
Fartlek |
6.0 mi |
1:00:21 |
10:09 |
|
| 2/9/2015 |
Run |
|
Easy |
6.6 mi |
1:06:17 |
10:08 |
|
| 7/14/2015 |
Run |
|
Hill |
1.0 mi |
10:07 |
10:07 |
|
| 10/20/2014 |
Run |
|
Easy |
3.6 mi |
36:00 |
10:07 |
|
| 12/5/2015 |
Run |
|
Easy |
2.1 mi |
21:01 |
10:07 |
|
| 3/24/2015 |
Run |
|
Easy |
1.9 mi |
18:53 |
10:06 |
|
| 1/13/2015 |
Run |
|
Easy |
1.9 mi |
19:17 |
10:06 |
|
| 1/30/2015 |
Run |
|
Easy |
2.5 mi |
24:50 |
10:06 |
|
| 2/2/2015 |
Run |
|
Tempo |
3.3 mi |
32:48 |
10:06 |
|
| 1/21/2015 |
Run |
|
Interval |
1.4 mi |
14:30 |
10:05 |
|
| 8/1/2014 |
Run |
|
Easy |
1.8 mi |
17:37 |
10:04 |
|
| 1/22/2016 |
Run |
|
Easy |
2.1 mi |
20:43 |
10:04 |
|
| 9/15/2015 |
Run |
|
Easy |
1.8 mi |
17:46 |
10:03 |
|
| 11/2/2014 |
Run |
|
Easy |
5.0 mi |
50:20 |
10:02 |
|
| 12/15/2015 |
Run |
|
Easy |
1.5 mi |
15:02 |
10:02 |
|
| 2/6/2016 |
Run |
|
Easy |
2.5 mi |
25:03 |
10:02 |
|
| 11/29/2014 |
Run |
|
Long |
6.6 mi |
1:05:43 |
10:02 |
|
| 1/24/2015 |
Run |
|
Long |
7.3 mi |
1:13:25 |
10:01 |
|
| 11/6/2015 |
Run |
|
Easy |
2.0 mi |
20:07 |
10:01 |
|
| 1/15/2016 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/28/2015 |
Run |
|
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 8/28/2015 |
Run |
|
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 8/25/2015 |
Run |
|
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 1/27/2015 |
Run |
|
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 10/15/2014 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/30/2014 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/10/2014 |
Run |
|
Long |
4.3 mi |
42:54 |
10:00 |
|
| 1/11/2016 |
Run |
|
Easy |
2.1 mi |
20:28 |
10:00 |
|
| 11/25/2014 |
Run |
|
Easy |
4.1 mi |
41:06 |
9:59 |
|
| 4/11/2015 |
Run |
|
Easy |
2.0 mi |
19:56 |
9:58 |
|
| 7/2/2014 |
Run |
|
Long |
5.8 mi |
57:54 |
9:58 |
|
| 12/18/2014 |
Run |
|
Tempo |
7.9 mi |
1:18:10 |
9:58 |
|
|