Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
1/16/2015 Bike   Easy 7.6 mi 45:00 5:55
7/27/2014 Swim   Mixed 2.2 mi 1:00 0:28
8/6/2014 Swim   Mixed 1.8 mi 1:15 0:43
6/9/2014 Weights       15:00  
6/10/2014 Weights          
6/11/2014 Weights       15:00  
6/12/2014 Weights          
6/16/2014 Weights          
6/17/2014 Weights          
6/19/2014 Weights          
6/19/2014 Weights          
6/23/2014 Weights          
6/24/2014 Weights          
6/25/2014 Weights          
6/26/2014 Weights          
6/30/2014 Weights          
7/1/2014 Weights          
7/2/2014 Weights          
7/3/2014 Weights          
7/3/2014 Weights          
7/7/2014 Weights          
7/8/2014 Weights          
7/8/2014 Weights          
7/9/2014 Weights          
7/9/2014 Weights          
7/10/2014 Weights          
7/14/2014 Weights          
7/15/2014 Weights          
7/16/2014 Weights       15:00  
7/17/2014 Weights          
7/21/2014 Weights          
7/23/2014 Weights          
7/24/2014 Weights       15:00  
7/29/2014 Weights       0:40  
7/30/2014 Weights          
8/3/2014 Weights          
8/9/2014 Weights          
8/11/2014 Weights       20:00  
8/13/2014 Weights       30:00  
8/14/2014 Weights       1:00  
8/16/2014 Weights       40:00  
9/15/2014 Weights          
5/30/2014 Run   Easy 4.0 mi 37:16 9:19
8/1/2014 Run   Easy 1.8 mi 17:37 10:04
8/9/2014 Run   Easy 1.0 mi 9:42 9:42
8/11/2014 Run   Easy 1.5 mi 14:30 9:40
8/13/2014 Run   Easy 2.5 mi 23:19 9:20
8/14/2014 Run   Easy 3.0 mi 28:45 9:35
8/16/2014 Run   Easy 4.0 mi 38:19 9:35
9/11/2014 Run   Easy 2.5 mi 22:23 8:58
9/13/2014 Run   Easy 2.3 mi 20:03 8:55
9/15/2014 Run   Easy 2.8 mi 25:54 9:22
9/16/2014 Run   Easy 3.3 mi 30:05 9:04
9/20/2014 Run   Easy 4.1 mi 40:31 9:53
9/25/2014 Run   Easy 5.2 mi 47:02 9:05
9/27/2014 Run   Easy 4.9 mi 45:44 9:23
9/30/2014 Run   Easy 2.0 mi 20:00 10:00
10/2/2014 Run   Easy 3.1 mi    
10/5/2014 Run   Easy 2.8 mi 30:03 10:38
10/8/2014 Run   Easy 3.6 mi 35:16 9:48
10/10/2014 Run   Easy 1.7 mi 19:46 11:59
10/11/2014 Run   Easy 2.9 mi 30:16 10:33
10/15/2014 Run   Easy 5.0 mi 50:00 10:00
10/16/2014 Run   Easy 3.3 mi 35:00 10:47
10/17/2014 Run   Easy 2.3 mi 24:02 10:38
10/18/2014 Run   Easy 2.8 mi 35:00 12:30
10/20/2014 Run   Easy 3.6 mi 36:00 10:07
10/21/2014 Run   Easy 3.4 mi 32:00 9:34
10/23/2014 Run   Easy 2.6 mi 23:00 8:45
10/23/2014 Run   Easy 1.3 mi 16:00 12:48
10/24/2014 Run   Easy 3.5 mi 36:00 10:12
10/27/2014 Run   Easy 2.3 mi 21:35 9:36
10/28/2014 Run   Easy 4.3 mi 42:12 9:56
10/30/2014 Run   Easy 2.6 mi 25:02 9:36
10/31/2014 Run   Easy 2.5 mi 23:00 9:12
11/1/2014 Run   Easy 1.7 mi 17:28 10:17
11/1/2014 Run   Easy 1.4 mi 15:30 10:51
11/2/2014 Run   Easy 5.0 mi 50:20 10:02
11/10/2014 Run   Easy 3.0 mi 30:41 10:20
11/12/2014 Run   Easy 4.1 mi 40:27 9:52
11/14/2014 Run   Easy 4.8 mi 46:04 9:40
11/16/2014 Run   Easy 3.5 mi 34:34 9:51
11/18/2014 Run   Easy 3.4 mi 31:29 9:16
11/19/2014 Run   Easy 4.5 mi 44:02 9:48
11/20/2014 Run   Easy 1.0 mi 8:50 8:50
11/25/2014 Run   Easy 4.1 mi 41:06 9:59
11/27/2014 Run   Easy 5.0 mi 48:20 9:39
11/28/2014 Run   Easy 4.4 mi 43:14 9:45
12/1/2014 Run   Easy 4.3 mi 43:00 9:55
12/1/2014 Run   Easy 2.0 mi 19:30 9:45
12/2/2014 Run   Easy 4.2 mi 42:36 10:09
12/3/2014 Run   Easy 1.0 mi 9:30 9:30
12/4/2014 Run   Easy 4.2 mi 39:21 9:21
12/5/2014 Run   Easy 3.0 mi 31:12 10:24
12/6/2014 Run   Easy 3.0 mi 29:40 9:54
12/6/2014 Run   Easy 1.3 mi 15:00 12:00
12/8/2014 Run   Easy 4.6 mi 45:09 9:56
12/10/2014 Run   Easy 4.3 mi 41:09 9:39
12/12/2014 Run   Easy 4.0 mi 41:56 10:25
12/15/2014 Run   Easy 2.1 mi 20:24 9:58
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help