Notes
COMMENTS: Nice run on the trail. Started with the short loop. Then the long loop and the short loop again. Had a flask of P-ade before the last loop. The temperature was nice. Took it easy the whole time. The pace changes so much I just assume I'm averaging a 10 min pace. Tried to keep the HR out of the 150's.
short loop 9:40
long loop 31:11
short loop 11:22
cal- 765