| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2009 |
Bike |
None |
Rollers |
20.1 mi |
51:15 |
2:34 |
 |
| 11/17/2009 |
Bike |
None |
Rollers |
20.1 mi |
50:21 |
2:31 |
|
| 11/7/2009 |
Bike |
None |
Rollers |
25.0 mi |
55:23 |
2:13 |
|
| 11/5/2009 |
Bike |
USNWC |
Trail ride |
20.8 mi |
1:44:10 |
5:02 |
|
| 11/2/2009 |
Bike |
Pisgah |
Trail ride |
38.5 mi |
4:43:37 |
7:22 |
|
| 10/30/2009 |
Bike |
USNWC |
Trail ride |
32.0 mi |
3:01:49 |
5:41 |
|
| 10/29/2009 |
Bike |
None |
Fluid Trainer |
7.0 mi |
22:19 |
3:12 |
|
| 10/23/2009 |
Bike |
W A Bess |
Road Ride |
3.2 mi |
12:32 |
3:57 |
|
| 10/22/2009 |
Bike |
Pisgah |
Trail ride |
21.3 mi |
2:43:28 |
7:41 |
|
| 10/21/2009 |
Bike |
USNWC |
Trail ride |
13.7 mi |
1:18:10 |
5:43 |
|
| 10/20/2009 |
Bike |
USNWC |
Trail ride |
8.3 mi |
47:06 |
5:42 |
|
| 10/16/2009 |
Bike |
W A Bess |
Road Ride |
3.2 mi |
10:46 |
3:24 |
|
| 10/13/2009 |
Bike |
Ryan's loop |
Road Ride |
50.0 mi |
2:40:28 |
3:13 |
|
| 10/9/2009 |
Bike |
W A Bess |
Road Ride |
6.1 mi |
23:42 |
3:53 |
|
| 10/8/2009 |
Bike |
None |
Rollers |
23.8 mi |
1:00:10 |
2:32 |
|
| 10/8/2009 |
Bike |
W A Bess |
Road Ride |
6.1 mi |
23:42 |
3:53 |
|
| 10/2/2009 |
Bike |
USNWC |
Trail ride |
10.8 mi |
58:03 |
5:24 |
|
| 10/1/2009 |
Bike |
USNWC |
Trail ride |
37.1 mi |
3:24:01 |
5:31 |
|
| 9/29/2009 |
Bike |
Klunkers |
Rollers |
17.6 mi |
43:15 |
2:28 |
|
| 9/28/2009 |
Bike |
USNWC |
Trail ride |
25.8 mi |
2:33:08 |
5:56 |
|
| 9/27/2009 |
Bike |
None |
Fluid Trainer |
6.6 mi |
19:43 |
3:00 |
|
| 9/25/2009 |
Bike |
USNWC |
Trail ride |
19.2 mi |
1:48:30 |
5:39 |
|
| 9/24/2009 |
Bike |
Ryan's loop |
Road Ride |
50.8 mi |
2:43:55 |
3:14 |
|
| 9/20/2009 |
Bike |
Random Route |
Road Ride |
34.0 mi |
1:52:13 |
3:19 |
|
| 9/18/2009 |
Bike |
None |
Rollers |
18.7 mi |
46:57 |
2:31 |
|
| 9/14/2009 |
Bike |
USNWC |
Trail ride |
10.4 mi |
1:02:09 |
6:00 |
|
| 9/12/2009 |
Bike |
None |
Rollers |
25.3 mi |
1:05:01 |
2:35 |
|
| 9/6/2009 |
Bike |
Shenandoah Mountain 100 |
Race |
100.0 mi |
8:50:03 |
5:19 |
|
| 9/5/2009 |
Bike |
Shenandoah Mountain 100 preview |
Trail ride |
8.6 mi |
42:06 |
4:54 |
|
| 9/4/2009 |
Bike |
USNWC |
Trail ride |
10.9 mi |
58:00 |
5:19 |
|
| 8/30/2009 |
Bike |
Sufferfest 5 |
Rollers |
29.2 mi |
1:02:20 |
2:09 |
|
| 8/30/2009 |
Bike |
USNWC |
Trail ride |
5.2 mi |
56:42 |
10:53 |
|
| 8/29/2009 |
Bike |
Marion to Mt Mitchell |
Road Ride |
60.0 mi |
4:14:59 |
4:15 |
|
| 8/26/2009 |
Bike |
Lowe's Motor Speedway |
Road Ride |
10.0 mi |
22:30 |
2:15 |
|
| 8/25/2009 |
Bike |
Sherman Branch |
Trail ride |
22.2 mi |
2:01:43 |
5:30 |
|
| 8/24/2009 |
Bike |
Poston Park |
Trail ride |
11.8 mi |
1:17:32 |
6:35 |
|
| 8/22/2009 |
Bike |
None |
Rollers |
12.2 mi |
30:31 |
2:31 |
|
| 8/21/2009 |
Bike |
Random Route |
Road Ride |
14.5 mi |
43:34 |
3:01 |
|
| 8/19/2009 |
Bike |
None |
Rollers |
15.1 mi |
36:37 |
2:26 |
|
| 8/18/2009 |
Bike |
Coasters, Tue night ride |
Road Ride |
28.1 mi |
1:39:02 |
3:32 |
|
| 8/17/2009 |
Bike |
None |
Rollers |
27.1 mi |
1:00:12 |
2:14 |
|
| 7/29/2009 |
Bike |
None |
Rollers |
12.5 mi |
34:13 |
2:44 |
|
| 7/26/2009 |
Bike |
ORAMM 2009 |
Race |
63.0 mi |
6:09:58 |
5:53 |
|
| 7/25/2009 |
Bike |
Poston Park |
Trail ride |
5.3 mi |
31:49 |
5:59 |
|
| 7/21/2009 |
Bike |
USNWC |
Trail ride |
20.5 mi |
1:48:11 |
5:18 |
|
| 7/20/2009 |
Bike |
USNWC |
Trail ride |
8.5 mi |
46:12 |
5:27 |
|
| 7/18/2009 |
Bike |
ORAMM partial |
Trail ride |
34.4 mi |
3:21:44 |
5:52 |
|
| 7/17/2009 |
Bike |
Blue Ridge Parkway |
Road Ride |
50.1 mi |
3:09:16 |
3:47 |
|
| 7/16/2009 |
Bike |
Poston Park |
Trail ride |
11.4 mi |
1:10:13 |
6:11 |
|
| 7/15/2009 |
Bike |
Partial "S" route |
Road Ride |
29.7 mi |
1:54:11 |
3:51 |
|
| 7/12/2009 |
Bike |
GCC "T" Route |
Road Ride |
40.6 mi |
2:19:36 |
3:27 |
|
| 7/12/2009 |
Bike |
Dog Days of Dallas |
Race |
62.9 mi |
3:04:49 |
2:57 |
|
| 7/10/2009 |
Bike |
None |
Rollers |
28.1 mi |
1:06:03 |
2:21 |
|
| 7/8/2009 |
Bike |
Frances Beaty Park |
Race |
13.2 mi |
1:07:22 |
5:08 |
|
| 7/7/2009 |
Bike |
None |
Rollers |
20.5 mi |
51:15 |
2:30 |
|
| 7/6/2009 |
Bike |
USNWC |
Trail ride |
34.5 mi |
3:29:28 |
6:05 |
|
| 7/2/2009 |
Bike |
None |
Rollers |
26.3 mi |
1:05:59 |
2:31 |
|
| 7/1/2009 |
Bike |
GCC 'W' Route (Wed night) |
Road Ride |
38.1 mi |
2:01:11 |
3:12 |
|
| 7/1/2009 |
Bike |
Poston Park |
Trail ride |
15.5 mi |
1:49:48 |
7:06 |
|
| 6/30/2009 |
Bike |
Fisher Farm Trail |
Trail ride |
6.3 mi |
35:49 |
5:41 |
|
| 6/29/2009 |
Bike |
Sherman Branch |
Trail ride |
21.7 mi |
2:06:22 |
5:50 |
|
| 6/27/2009 |
Bike |
Blood Sweat and Gears |
Race |
100.1 mi |
6:19:48 |
3:48 |
|
| 6/25/2009 |
Bike |
Coasters Thurs night ride |
Road Ride |
26.6 mi |
1:35:23 |
3:36 |
|
| 6/25/2009 |
Bike |
USNWC |
Trail ride |
27.2 mi |
2:53:56 |
6:25 |
|
| 6/23/2009 |
Bike |
Coasters, Tue night ride |
Road Ride |
20.3 mi |
1:16:15 |
3:46 |
|
| 6/20/2009 |
Bike |
Cowbell Marathon Challenge 2009 |
Race |
54.0 mi |
5:30:33 |
6:08 |
|
| 6/19/2009 |
Bike |
Poston Park |
Trail ride |
5.4 mi |
37:12 |
6:52 |
|
| 6/18/2009 |
Bike |
None |
Rollers |
15.0 mi |
35:19 |
2:21 |
|
| 6/17/2009 |
Bike |
GCC 'W' Route (Wed night) |
Road Ride |
35.0 mi |
1:40:00 |
2:52 |
|
| 6/15/2009 |
Bike |
Fisher Farm Trail |
Trail ride |
3.1 mi |
20:30 |
6:33 |
|
| 6/15/2009 |
Bike |
Renaissance Park Bike Trail |
Trail ride |
5.5 mi |
32:20 |
5:53 |
|
| 6/15/2009 |
Bike |
USNWC |
Trail ride |
13.0 mi |
1:29:06 |
6:53 |
|
| 6/14/2009 |
NOTE |
|
Default |
|
|
|
|
| 6/10/2009 |
Bike |
Renaissance Park Bike Trail |
Race |
11.4 mi |
1:04:10 |
5:40 |
|
| 6/9/2009 |
Bike |
Poston Park |
Trail ride |
16.3 mi |
1:45:37 |
6:30 |
|
| 6/9/2009 |
Bike |
Sherman Branch |
Trail ride |
22.1 mi |
2:05:30 |
5:41 |
|
| 6/8/2009 |
Bike |
Poston Park |
Trail ride |
11.0 mi |
1:12:01 |
6:32 |
|
| 6/7/2009 |
Bike |
Sufferfest 4 |
Rollers |
25.1 mi |
57:45 |
2:18 |
|
| 6/5/2009 |
Bike |
Sufferfest 5 |
Rollers |
18.5 mi |
43:44 |
2:22 |
|
| 6/4/2009 |
Bike |
USNWC |
Trail ride |
28.5 mi |
2:38:08 |
5:34 |
|
| 6/3/2009 |
Bike |
Random Route |
Road Ride |
30.0 mi |
1:59:44 |
4:00 |
|
| 6/1/2009 |
Bike |
GCC 'B' Route (Mon night) |
Road Ride |
38.1 mi |
2:03:59 |
3:16 |
|
| 6/1/2009 |
Bike |
Sherman Branch |
Trail ride |
22.2 mi |
2:01:14 |
5:29 |
|
| 5/30/2009 |
Bike |
None |
Rollers |
17.1 mi |
40:10 |
2:22 |
|
| 5/30/2009 |
Bike |
Sufferfest 4 |
Rollers |
20.4 mi |
47:58 |
2:21 |
|
| 5/29/2009 |
Bike |
"B" Route backwards |
Road Ride |
36.6 mi |
1:59:06 |
3:16 |
|
| 5/28/2009 |
Bike |
Sufferfest 5 |
Rollers |
20.5 mi |
54:20 |
2:39 |
|
| 5/23/2009 |
Bike |
Burn 24 Hour Challenge |
Race |
42.0 mi |
4:17:50 |
6:09 |
|
| 5/22/2009 |
Bike |
Figure Eight |
Road Ride |
35.7 mi |
2:06:30 |
3:33 |
|
| 5/20/2009 |
Bike |
Sufferfest 4 |
Rollers |
10.3 mi |
27:42 |
2:42 |
|
| 5/18/2009 |
Bike |
Assault on Mt Mitchell |
Race |
103.2 mi |
7:22:22 |
4:18 |
|
| 5/16/2009 |
Bike |
Random Route |
Road Ride |
35.7 mi |
2:10:51 |
3:40 |
|
| 5/15/2009 |
Bike |
None |
Rollers |
26.7 mi |
1:08:49 |
2:35 |
|
| 5/14/2009 |
Bike |
Poston Park |
Trail ride |
11.2 mi |
1:16:20 |
6:50 |
|
| 5/13/2009 |
Bike |
Poston Park |
Trail ride |
4.8 mi |
39:11 |
8:09 |
|
| 5/12/2009 |
Bike |
Figure Eight |
Road Ride |
35.7 mi |
2:06:25 |
3:33 |
|
| 5/10/2009 |
Bike |
Random Route |
Road Ride |
18.8 mi |
55:55 |
2:59 |
|
| 5/10/2009 |
Bike |
None |
Fluid Trainer |
5.0 mi |
16:28 |
3:17 |
|
| 5/8/2009 |
Bike |
Sufferfest 5 |
Rollers |
33.4 mi |
1:11:06 |
2:08 |
|
| 5/7/2009 |
Bike |
GCC old 'B' Route |
Road Ride |
19.4 mi |
1:10:10 |
3:38 |
|