Notes
COMMENTS: This is the hottest its been. I was hoping to do 3 miles. At 2 miles I knew I wouldn't make it so I did as many as I could. effort 8.5. Tried to stay on a 2:20/lap. Just too hot. I should try to drink during the run but 30 mins dosen't seem that long.
feels like-91
humidity-40%
cal-410
zone 5-11:14
5k-29:25