Notes
COMMENTS: It was a little cool today. Maybe not so much cool as windy so I decided to wear my wicking shirt under a cotton t-shirt. It felt warm enough and kept the wind off nice. I'm going to keep the pace down until I figure out what my left ankle is doing. It didn't hurt today but it's a little nagging during the run. Been home for about 30 mins and it's not bothering me at the moment. Have to work again tonight. See if it bothers me tonight. After a couple more runs at a slower pace I'm going to see what a quicker pace feels like. I seem to have more trouble with slower paces on training runs than I do at faster paces and races. Having better luck with the HR monitor.
cal- 493