Notes
COMMENTS: Worked in the plant today and came home tired. Ate a bagle w/peanut butter and some Gatoraid and felt much better after 30mins. Decieded to run.
Didn't feel hot. Nice breeze. Sun was behind the trees. Added another lap so I took it real easy. Effort was 7/10. Took matthew and he played on the equipment.
Feels like 75
Hum-63%
Zone 5-0:10 Nice easy pace
cal-446
5k-29:34