Bike: Trail ride Previous Next

7/5/2007

2:30 PM

8.1 mi

1:00:30

8.03 mi / hr

Health

140 bpm

Weather

85 F
  • Map

Poston Park

Notes

COMMENTS: Did one lap on the short trail and 3 on the long trail. Not much excitment. I'm getting to know the trail pretty good so I know when to go fast and when the tough bits are coming up.

cal- 1177

avg- 8.2 mph

max- 20.2

Comments