Notes
It felt hot today. Certainly not 80 deg. Must be the humidity. Not much hard effort. Pretty tired at the end after 16 miles on the trainer and riding a stiff headwind to the school. Got to get ready for the Labor Day 5k in a couple of weeks. Still like to do the Dowd HM in Nov or at least the Thunder Road HM in Dec.
zone- 8:38
cal- 450