Notes
COMMENTS: This was suppose to be an easy ride. The heat made it more difficult than I had planned. I almost finished both water bottles and a gel and when I weighed I had lost about 6 lbs. Nest time I'll put more water in my jersey pockets. Was going along fine when I just ran out of energy. Hitting the wall its called in running. I guess the same happens in biking. It just felt like I couldn't go any further. Then I realized I had missed a turn. Doubled back and found some of the clubs road markings and headed for home. What a day!
The peak HR was at 240 again.
cal- 2287, plus the running
avg- 17 mph
max- 32 mph