Notes
Going into the running easy. My knees still haven't fully recovered from the beating I gave them on the Thunder Road HM. About the two mile mark my right knee almost stopped me. This seems to be par during my training runs so I kept going and it got better. Might be in my head but it feels like ten pounds I've picked up through Thanksgiving and Christmas are slowing me down. Or its just the lack of movement in the last few weeks.