Notes
COMMENTS: The temperature was perfect. Since this is the first time on asphalt I took it easy. I checked my time at some 1/4 mile markers and was at a 10 min pace. Thats what I was shooting for. Felt stiff at first and thought my left knee would start complaining during the run but it never did. My left ankle is a little sore right now 2 hrs after the run. Easy pace, didn't feel tired.
cal-315