Notes
COMMENTS: Well I didn't plan to go that fast. I feel like I need to take it easy while I'm running almost every day but I feel fine. I might try taking a day off and running the Greenway as fast as I can just to see what I get. I pressed the stop/start instead of lap on the second mile but it only made a couple of seconds difference. Feel real good about my running right now. I'm getting excited about another race. I think I should keep my weekly mileage in the low 20's for a while or at least till I feel comfortable with the amount of running I'm doing at the moment.
9:04 9:00 8:02 8:30
cal- 492