Run: Long Previous Next

7/8/2007

10:45 AM

6.1 mi

1:03:10

10:18 mi

Equipment

No name

Health

144 bpm
220 bpm

Weather

85 F

Notes

COMMENTS: Good run even as hot as it was. I kept a really slow pace to make sure I finished without killing myself. My breathing stayed 4/2 most of the time so the pace was good for the conditions. Didn't see too many other people running. Max HR is wrong.

Zone 5- 1:12

cal- 1162

10:27 10:00 10:18 10:24 10:22 10:12

Comments