Notes
COMMENTS: Too hot!! I kept a 9:20 pace for the first 2 miles which took me to the park. Effort 8.5-9. I stopped for about 15 mins, drank 8oz of Gatorade I had taken and waited for my HR to go below 110 before I started back. Effort 7.5-8. It was very difficult staying focused in the heat. Had a Power Bar Performance 45 mins before the run which went well. I think I need to start running in the morning or late evening. I tried to get up early this morning and do the NT but reset my clock and went back to sleep again. I have yet to get up early and workout.
zone 5- 11:38
cal- 658