Notes
COMMENTS: Easy run. I kept a 9:45 pace within 4 secs the whole way. I'm a little concern I haven't' let my legs recover from Sun long run. My right knee feels a little stiff at the top so I probably won't run tomorrow and do my last run Thurs. I was hoping to do some speed work but I'm more interested in being rested for Sat. I didn't wear the chest strap on the HR monitor today.