Notes
Good run on the Greenway. Wasn't sure I should because my left knee was bothering me a little. It loosened up and was fine during the run. Its probably tight because I haven't run or cycled in the last couple of days. Lots of places where the heavy rain came across the path. City guy was cleaning off mud with a washer. Didn't take any water since it was only a 40 min run but I think that was a mistake. The humidity was so high I was sweating like mad. Glad to get back to the bike where I had a water bottle. I tried to stay under 160 bpm but at the last mile a tractor came around a corner and startled me which made my HR shoot up and it didn't come down the rest of the run. Got to get the mileage up if I'm still going to do the half and marathon later this year.
cal- 738
zone- 8:36
GPS-4.07mi
9:42 9:31 10:06 9:50